There is no greater blessing than having the incredible opportunity to study abroad. Especially, when it is in the beautiful Florence, Italy. As I go onto my final weeks here, I recognize the importance of anxiety and how to deal when far away from home.
Upon arrival, I was surprised that my anxiety did not kick in right away. After time, I believe it was due to the fact I hit the ground running with constant adventures and tours. I was busy with no time to think about home. As time went on and my travel week was over and class started, I began to have more time to be alone with my thoughts. As great as it was at times, I also recognized this is when the anxiety crept in. There were several nights where I just did not want to go out. In those situations, it becomes difficult as my friends are all rooting for me to go out. But as no one knows myself better than me, I knew it was my best bet to stay in, listen to some music, take a long shower, call my mom, and get a good night sleep. Upon waking up, I was back to normal and knew I just needed that one chill night. It is difficult as mentioned before to let your friends down as they are all ready for a fun night. Sometimes, I can get snippy with them as I feel they never understand. This proceeds to cause more anxiety for me as I sometimes act without thinking when I am anxious.
Though, through time abroad I have watched myself grow more and more by being able to handle my anxiety and what is best for it. Sometimes I may feel no one understands, but there is nothing a night in can not fix. There might be people out there that will never understand and think otherwise, but it is crucial to remind yourself what is best and healthiest for you. Never be afraid to put your foot down when it comes to your health.
