1. Enjoy some kale! | The Odyssey Online
Start writing a post
Lifestyle

Here's Exactly What You Should Do The Day After Thanksgiving To Avoid The Holiday Eating Guilt

Your gut is growing and no one is happy about it!

Lindsey Ocock
Nov 20, 2018
College of Charleston
107
Here's Exactly What You Should Do The Day After Thanksgiving To Avoid The Holiday Eating Guilt
Unsplah

In This Article:

I LOVE THANKSGIVING so much, but we all know what I'm talking about. Who doesn't pack on a couple pounds around the holidays? Your neighbors bring over cookies and there is an excess of leftovers that cannot go to waste! So, what do we do? WE eat! The reality is that we all need a post-holiday eating cleanse, so hit the grocery store and stock up on healthy foods before Christmas comes.

1. Enjoy some kale!

People hate on kale a lot and that hurts my heart because I love kale so much. Whether it's a kale chip or a kale salad. I love you so much, Kale.

2. WE love sweet potatos 

A great fall vegetable and we're trying to still treat oursleves a litte with some starchy food.

3. Get some rest!

When you're not rested you're more likely to crave the foods that aren't good for you and we all know you stayed up late gossiping with your cousin about the Thanksgiving family drama!

4. Keep the proteins lean

Try seafood or poultry! Or stick to fruits and veggies, but keep the starchy foods and sugars to a minimum.

5. Pour yourself a mocktail

A mocktail is the perfect way to stay in the holiday spirit without all the calories!

6. Go on a walk

Destress after the family drama and burn a couple calories in the process.

7. Downsize all your dishes for the day

Pick a plate that's on the smaller side for the day!

8. Meditate 

Even a quick 10-minute meditaiton session could help you prepare for the work week ahead. And who doesn't get the post-holiday break blues?

9. Drink lots of water!

Because we all know you're guilty of having a few too many glasses of wine during the Thankgiving celebration!!

I'm thankful for the food on my table, but I'm definitely remorseful about all of the overeating I've done. I probably had four servings of stuffing and two pieces of pie just at lunch!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Taylor Swift's Eras Tour is What I Hope Heaven Feels Like

By: James McDonald

25352
an image of taylor swift standing center stage surrounded by her backup dancers in elegant peacock esque outfits with a backdrop of clouds and a box rising above the stage the image captures the vibrant aesthetics and energy of her performance during the lover era of her eras tour
StableDiffusion

A three-and-a-half-hour runtime. Nine Eras. Eleven outfit changes. Three surprise songs. Zero breaks. One unforgettable evening. In the past century, no other performer has put on an electric performance quite like Taylor Swift, surpassing her fans ‘wildest dreams’. It is the reason supporters keep coming back to her shows each year. Days later, I’m still in awe of the spectacle ‘Miss Americana’ puts on every few days in a new city. And, like one of Taylor’s exes, has me smiling as I reminisce about the memories of the night we spent together.

Keep Reading...Show less
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

Miami University
84403
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
music
Entertainment

Why Your Astrological Sign May Not Match Your Personality

We are all more than just one sign.

SUNY Plattsburgh
25540
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
astrology
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

UNC Greensboro
10605
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
spring
Relationships

The Importance Of Being A Good Person

An open letter to the good-hearted people.

Sacred Heart University
75752
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
good person

Trending Topics

Subscribe to Our Newsletter

Facebook Comments