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Here's Exactly What You Should Do The Day After Thanksgiving To Avoid The Holiday Eating Guilt

Your gut is growing and no one is happy about it!

Lindsey Ocock

Nov 20, 2018

College of Charleston

102

Here's Exactly What You Should Do The Day After Thanksgiving To Avoid The Holiday Eating Guilt

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I LOVE THANKSGIVING so much, but we all know what I'm talking about. Who doesn't pack on a couple pounds around the holidays? Your neighbors bring over cookies and there is an excess of leftovers that cannot go to waste! So, what do we do? WE eat! The reality is that we all need a post-holiday eating cleanse, so hit the grocery store and stock up on healthy foods before Christmas comes.

1. Enjoy some kale!

People hate on kale a lot and that hurts my heart because I love kale so much. Whether it's a kale chip or a kale salad. I love you so much, Kale.

2. WE love sweet potatos

A great fall vegetable and we're trying to still treat oursleves a litte with some starchy food.

3. Get some rest!

When you're not rested you're more likely to crave the foods that aren't good for you and we all know you stayed up late gossiping with your cousin about the Thanksgiving family drama!

4. Keep the proteins lean

Try seafood or poultry! Or stick to fruits and veggies, but keep the starchy foods and sugars to a minimum.

5. Pour yourself a mocktail

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A mocktail is the perfect way to stay in the holiday spirit without all the calories!

6. Go on a walk

Destress after the family drama and burn a couple calories in the process.

7. Downsize all your dishes for the day

Pick a plate that's on the smaller side for the day!

8. Meditate

Even a quick 10-minute meditaiton session could help you prepare for the work week ahead. And who doesn't get the post-holiday break blues?

9. Drink lots of water!

Because we all know you're guilty of having a few too many glasses of wine during the Thankgiving celebration!!

I'm thankful for the food on my table, but I'm definitely remorseful about all of the overeating I've done. I probably had four servings of stuffing and two pieces of pie just at lunch!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

Here's Exactly What You Should Do The Day After Thanksgiving To Avoid The Holiday Eating Guilt

Your gut is growing and no one is happy about it!

1. Enjoy some kale!

2. WE love sweet potatos

3. Get some rest!

4. Keep the proteins lean

5. Pour yourself a mocktail

6. Go on a walk

7. Downsize all your dishes for the day

8. Meditate

9. Drink lots of water!

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Cool Off with These 8 Beers!

Coors Light Summer Brew:

Leinenkugel Summer Shandy

Leinenkugel Sunset Wheat

Sam Adams Summer Ale

Hell or High Watermelon

Blue Moon Summer Honey

LandShark Lager

Corona

75 degrees and sunny, plus, no humidity. I mean do I really need to say more?

Perfect Weather

You'll get an effortless tan

You can exercise with a view

You don't have to worry about bug bites

In n Out all day, every day

We have outdoor concerts

We live where people vacation

Because let's be honest, we all use lyrics.

1. “Don’t get too close, it’s dark inside. It's where my demons hide.”

2. “Tonight, we are young.”

3. “Cuz I may be bad, but I’m perfectly good at it.”

4. “Tell me how they got that pretty little face on that pretty little frame.”

5. “I can’t wait to fall in love with you, you can’t wait to fall in love with me.”

6. “Sweatpants, hair tied, chillin with no makeup on.”

7. “Why you so obsessed with me?”

8. “We ain’t ever getting older.”

9. “I didn’t know that I was starving until I tasted you.”

10. “Didn’t they tell you I’m a savage?"

11. “I’m gonna make you miss me.”

12. "Cheers to the freakin weekend.”

13. “Love’s a game. Wanna play?”

14. “You don’t know about me, but I bet you want to.”

15. “Let’s set each other’s lonely nights, Be each other’s paradise.”

16. “Trippin’ on skies, sippin’ waterfalls."

17. “Wish we could turn back time, to the good old days.”

18. “But you will remember me for centuries.”

19. “Something about you makes me feel like a dangerous woman."

20. “Don’t act like it’s a bad thing to fall in love with me.”

21. “Darling, I’m a nightmare dressed like a daydream.”

22. “Find me where the wild things are.”

23. “I’m high on lovin’ you.”

24. “If you’re gonna be somebody’s heartbreak, somebody’s mistake, if you’re gonna be somebody’s first time, somebody’s last time, be mine.”

25. “Don’t be afraid to take the road less traveled on.”

Everything Bruce says in his classic rock songs.

1. "Talk about a dream Try to make it real You wake up in the night With a fear so real Spend your life waiting For a moment that just don't come Well don't waste your time waiting." (Badlands)

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5. “God have mercy on the man/ Who doubts what he’s sure of” (Brilliant Disguise)

7. “Is a dream a lie when it don’t come true, or is it something worse?” (The River)

Why you should spend your next summer in New England.

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1. "Talk about a dream
Try to make it real
You wake up in the night
With a fear so real
Spend your life waiting
For a moment that just don't come
Well don't waste your time waiting." (Badlands)