I'm telling you from experience that these three simple tips will do the trick and have you bounce back ready for the long week of studying for the long tests and endless homework that everyone enjoys...obviously.
1. Sweat it out
Small little fact: sweating does not rid your body of toxins. It's just a normal body function that helps cool your body temperature.
Go hit the gym- working out is very beneficial for helping your body to increase the breakdown and help release the toxins stored in your fat tissues.
Sauna- yes, when you're in a sauna, all you do is sit and sweat. But sweating does, in small but increasing amounts, help you get rid of xenobiotic- foreign compounds like plastics. It can also help eliminate hormones that are stored in your fat cells. (I recommend an infrared sauna.)
2. Hydrate, hydrate, and hydrate
Always make sure you drink fluids after a good workout or being in a hot sauna because the sweat pulls out the electrolytes and some of the minerals out of your body, so drinking plenty of fluids helps add back what you lost.
Lemon water- it's refreshing, it helps boost your metabolism, and if you drink hot lemon water, that helps with digestion.
Green tea- has antioxidants that help boost your immune system, and it flushes out your liver
3. Quick detoxing diet
The ultimate key to being healthy and losing weight is always what you eat.
Eat raw- raw veggies and fruits, fats including avocados, almonds, pecans, cashews, walnuts, coconut, even some seafood!
Cut down- on sugars, alcohol, sodas, chips, dairy products, and anything that makes your body bloat
There are lots of benefits of detoxing: increased energy, clearer skin, lower inflammation, better digestion, sleep better, and a clear mind= a happy mind.
