The Keto Diet Gets Rid Of Brain Fog AND Body Fat

The Keto Diet Gets Rid Of Brain Fog AND Body Fat

Say bye-bye to bread, and hello to salmon and tomatoes!

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Just about everyone in the world dreads this word and participating in one as well-a diet. I cringe at the word because I know that means I have to stop enjoying my Ben & Jerry's ice cream and switch to less fun snacks such as cucumbers and hummus.

What if I told you though that a diet will not only help you physically but overall mentally as well?

The keto diet has been proven to help boost people's energy, and overall mental health as well. The worst part about this diet though is that it is a low-carb and high-fat diet. No more Olive Garden breadsticks or pasta, or a Three Musketeers bar.

Other foods that you have to stay away from are sugary foods such as soda, fruits, (except blueberries and strawberries), smoothies, cake, and ice cream, beans, alcohol, grains or starches, unhealthy fats (such as processed vegetable oils and mayonnaise) and alcohol (the worst part).

Foods that you can eat and are highly recommend with this diet are: meats such as red meat, steak, ham, sausage, bacon, chicken, turkey, fatty fish, eggs, butter, cream, cheese, nuts, seeds, healthy oils, avocados (my personal favorite) and low-carb veggies such as green veggies, tomatoes, onions and peppers.

Once you drastically reduce your carb intake, your body will go into a metabolic state called ketosis.

When your body is in ketosis, it will become very efficient in burning your fat into energy. This can also turn your fats into ketones inside of your liver which will then deliver more energy to your brain.

Ketosis not only helps you lose weight and boost your energy, but it also helps with a variety of other health related conditions as well such as prediabetes, diabetes, heart disease, cancer, Alzheimer's disease, epilepsy, Parkinson's disease, polycystic ovary syndrome, brain injuries and acne.

I know that diets can be difficult to manage especially people with busy lifestyles, and people who try to budget since healthier food tends to be more expensive.

If you are thinking about starting the keto diet, I highly recommend you read Jen Fisch's "The Easy 5-Ingreedient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet."

And then once you start to really get into the swing of things you should break open her other book, "The Big Book of Keto Diet Cooking." This book has over 200 recipes and easy two-week meal plans for you to follow.

Since I started this diet, I have also started following Jen Fisch's Instagram account which is ketointhecity_.

If you are having trouble finding keto meals to make, Pinterest has a bunch of ideas that are helpful. It may seem hard in the beginning, but in the long run, it will be so worth it.

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I'm A Woman And You Can't Convince Me Breastfeeding In Public Is OK In 2019

Sorry, not sorry.

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Lately, I have seen so many people going off on social media about how people shouldn't be upset with mothers breastfeeding in public. You know what? I disagree.

There's a huge difference between being modest while breastfeeding and just being straight up careless, trashy and disrespectful to those around you. Why don't you try popping out a boob without a baby attached to it and see how long it takes for you to get arrested for public indecency? Strange how that works, right?

So many people talking about it bring up the point of how we shouldn't "sexualize" breastfeeding and seeing a woman's breasts while doing so. Actually, all of these people are missing the point. It's not sexual, it's just purely immodest and disrespectful.

If you see a girl in a shirt cut too low, you call her a slut. If you see a celebrity post a nude photo, you call them immodest and a terrible role model. What makes you think that pulling out a breast in the middle of public is different, regardless of what you're doing with it?

If I'm eating in a restaurant, I would be disgusted if the person at the table next to me had their bare feet out while they were eating. It's just not appropriate. Neither is pulling out your breast for the entire general public to see.

Nobody asked you to put a blanket over your kid's head to feed them. Nobody asked you to go feed them in a dirty bathroom. But you don't need to basically be topless to feed your kid. Growing up, I watched my mom feed my younger siblings in public. She never shied away from it, but the way she did it was always tasteful and never drew attention. She would cover herself up while doing it. She would make sure that nothing inappropriate could be seen. She was lowkey about it.

Mindblowing, right? Wait, you can actually breastfeed in public and not have to show everyone what you're doing? What a revolutionary idea!

There is nothing wrong with feeding your baby. It's something you need to do, it's a part of life. But there is definitely something wrong with thinking it's fine to expose yourself to the entire world while doing it. Nobody wants to see it. Nobody cares if you're feeding your kid. Nobody cares if you're trying to make some sort of weird "feminist" statement by showing them your boobs.

Cover up. Be modest. Be mindful. Be respectful. Don't want to see my boobs? Good, I don't want to see yours either. Hard to believe, I know.

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The Only Diet You Actually Need To Get The Body You'll Feel Happy In

Make this your year to shine!

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I remember a few years ago scrolling through Pinterest looking for a new diet or exercise regimen to discreetly try out — losing weight without my parents knowing that I was doing so.

"11 Lazy Girl Hacks That Will Help You Lose Weight Fast"

"How To Burn 1000 Calories"

"How To Lose 5 Pounds In 2 Days"

"Top 30 Fat Burning Superfoods"

Honestly, they did work. I lost weight fast. Then again, not eating and overexercising tends to do that. However, while the scale kept dropping, I never reached a point of contentedness that I thought I would. All I wanted was to keep going, to keep dropping that number. So, I looked up even more new diets and workout regimens.

At some point, I realized that it was never truly about the number; no specific number would make me happy. It never did and it never would.

So, I decided to come up with my own diet. Here are the rules:

1. Instead of counting calories, count the memories you make with loved ones while enjoying delicious foods.

2. Instead of cutting out carbohydrates from your diet, cut out toxicity from your life.

3. Instead of envying other peoples' bodies, appreciate the body that you are already blessed with.

4. Instead of thinking about how you can improve your body, think about how you can improve your mind and soul.

5. Instead of drinking diet teas, toast to special occasions with people you care about and love.

6. Instead of working out to the point of exhaustion, work on spreading kindness to those around you.

7. Instead of watching what you eat, watch a sunrise, a new movie, your favorite show, a sunset.

This is your year to shine. Embrace it.

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