Ever since the election many people, including myself, have been having a difficult time. It is very unfortunate that a man who brags about sexual assault and has been endorsed by the KKK is going to be our president. I am finally coming to terms with this and am now just crossing my fingers that these next four years go better than expected. (Although, I am also prepared to fight for the rights of women, children, minorities, and the LGBT+ community.) If you are also having a difficult time with this election, there are a few things you can try that might make you feel better.

Donate to a cause.

There are many people (as well as the environment) who could lose their rights and possibly even be in danger because of this election. Donate to a cause such as Planned Parenthood, the Sierra Club, or the Young Center for Immigrant Children’s Rights

Partake in a peaceful protest.

Going to a peaceful protest might help you cope with this election. Being surrounded by other people who feel the same way as you do can really help empower you during this hard time. (Emphasis on peaceful – please don’t bring a baseball bat or gun.)

Watch something funny.

Shut your mind out from the world and watch a comedy on Netflix. I also suggest watching John Oliver and Trevor Noah to help you find some comedic relief in this situation.

Go shopping.

Don’t hurt your bank account too much, but treating yourself might just be the pick me up you need. I have bought four shirts since the election. I am still sad but at least I will look cute while I cry.

Volunteer.

Distract yourself from the bad in the world by trying to contribute some good. Volunteer at your local food bank, school, or charitable organization. There are a lot of people who are terrified because of the election and volunteering is a great way to help them.

Work twice as hard.

Let the setback of the election be your motivation. You can positively contribute to society and you can make an impact if you do the work. Study extra hard, work extra hard, and do what you can to make a difference.

Find consciousness.

Put your phone away and avoid social media. Instead, take a deep breath, meditate, listen to music, go on a run, and watch the sunrise. Life will go on.