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5 Tips For Creating A Meal Plan

Use these tips to save money and live healthier!

Carmelle Ngalamulume

Nov 19, 2018

University of South Florida

https://pixabay.com/en/woman-kitchen-man-everyday-life-1979272/

When I began college, I no longer had the luxury of receiving free lunch from school - and spending money on food on campus began adding up. This gave me no choice but to pack my own meals. Through trial and error, I learned how to shop and pack my food so that it would last me a long time. Hopefully these tips will also help you save money!

Make sure you plan

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Planning will be your best friend, do not just wing it when it comes to shopping for your food because you will either run out or spend money on food you do not need. It will also allow the cooking and prepping to go smoother if you know what you are looking for from the start.

Have an idea of the meals you want to eat for the week

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Shopping will be a lot easier if you know what meals you want to eat for the week/weeks. Make sure to look up ingredients beforehand and write out a shopping list so that you can stay on track.

Incorporate snacks

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Snacks are just as important as meals because they keep your stomach tame throughout the day. Rather than eating your dinner earlier than you planned to because you are starving, snacks allow you to hold on a little longer. I recommend fruits, healthy chips, granola bars and crackers.

Buildup a pantry

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Building up a pantry allows you to purchase less food when you shop and therefore save money. Having basic spices and carbohydrates such as rice and pasta in stock will make shopping cheaper and creating meals each week easier.

Create a budget

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Creating a budget allows you to not overspend and even allows you to have days when you can eat out without feeling so guilty.

There you have it!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 Tips For Creating A Meal Plan

Use these tips to save money and live healthier!

Make sure you plan

Have an idea of the meals you want to eat for the week

Incorporate snacks

Buildup a pantry

Create a budget

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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