This Fall, Picture Yourself At The Knox

This Fall, Picture Yourself At The Knox

From studying all Sunday to watching SEC Network all Saturday, The Knox has everything you need for the perfect semester.

Calling all Knoxvillians: still need to sign a lease for this upcoming school year? You’re in luck, because The Knox still has some openings!

The Knox is a brand new, state-of-the-art apartment community located on Clinch Avenue in Fort Sanders. This location is perfect for students, with campus and the Strip both within walking distance. If you don’t feel like walking some days (when it’s sunny and 90 degrees), The Knox is also in range of the UT bus route with stops nearby.

This area is also serviced by UTPD, so students can have peace of mind that no matter how late they’re out and about, they can have the full college experience in a welcoming environment.

There are a variety of floor plans, all fully furnished, and almost every bedroom has their own bathroom. All of the apartments even include a “42-inch TV in the living room,” which is unheard of. The Knox is also pet friendly, which is a huge one-up on several other sites so close to campus. To top it off, each apartment comes with its own washer and dryer, so begging for quarters only to sit at the Laundromat for hours is a thing of the past.

One of my biggest struggles of being a college student is efficient time management. It’s hard to go to classes, work, finish homework and then get in that daily workout! The Knox has this taken care of with their own fitness center, with 24/7 access. If working out at 2 a.m. is a priority, this is the place for you. Oh, and for those winter months or pre-spring break, there is also free tanning!

Their clubhouse is also remarkable, with free printing, pool tables, a coffee bar, and individual study rooms if the five minute walk to Hodges just seems unbearable one night.

There will be student programming to meet your neighbors, hang out with your roommates, and to better yourself and your future. Some of these include karaoke nights, resume building workshops, music nights, game nights and crawfish boils! Some of these programs will take place on their beautiful entertainment deck, which has hot tubs, big screen televisions, and plenty of room to grill out with all your friends this fall.

The most important aspect, though, is that The Knox WILL be ready for move-in by August 6th! This is more than enough time to get settled into your new home, and even decorate a bit before classes start. Other apartments are running behind, but The Knox is pushing forward successfully to make sure every student has a place to call “home.”

For more information in The Knox, you can visit their website, or give them a call at 865-297-4455!

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29 Stores That Will Just Give You Free Stuff On Your Birthday

All I want for my birthday is a bunch of free stuff!

October holds the record for having the fourth highest amount of birthdays! With so many people having October birthdays, like myself, I wanted to share with everyone 29 stores that will give you free stuff for your birthday! If you weren't born in October, don't worry, you'll still be able to get free stuff when your birthday rolls around!

1. Starbucks

Who doesn't love a good Starbucks drink? Sign up for Starbucks Rewards, and you can get a free drink on your birthday!

2. Ulta

Free beauty products? Yes, please! Get a free birthday gift and double points on purchases made during your birthday month by signing up for Ulta's Ultamate Rewards program!

3. Sephora

Want even more free make-up? Sign up for their Beauty Insider rewards program to get a free which you can redeem any time during your birthday month!

4. Baskin Robbins

You can get a free scoop of ice cream on your birthday when you join their Birthday Club!

5. Old Navy

Old Navy will give you a free birthday surprise just for signing up for their email newsletter!

6. Buffalo Wild Wings

Who wouldn't want some free B-Dubs? By joining the Buffalo Circle club, you can receive a free order of snack size wings on your birthday!

7. Benefit Cosmetics

Get a free brow arch when you visit a Benefit Browbar beauty lounge during the week of your birthday! You don't even need to be a member!

8. Chick-fil-a

Sign up for email insiders for a free birthday surprise!

9. World Market

You can get a free birthday surprise when you sign up for the World Market Explorers Rewards program!

10. Bare Minerals

Whaaaaat! More free make-up? Sign up for Friends and Benefits, or FAB, to get a free birthday gift!

11. Krispy Kreme

Join their E-Club to receive a free donut on your birthday!

12. Sonic

Receive a special birthday treat when you sign up for a My Sonic account!

13. Olive Garden

Sign up for their eClub and receive a free appetizer or dessert on your birthday!

14. Great American Cookies

Get a free birthday surprise when you join the Cookie Club!

15. Dippin' Dots

By signing up for the Dot Crazy! rewards program, you can receive a free cup on your birthday!

16. Panera

When you join MyPanera, you can receive a free birthday pastry!

17. Red Robin

Yuuuuum! Get a free birthday burger when you register for Red Robin Royalty program!

18. Waffle House

Members of the Waffle House Regulars club can get a free waffle on their birthday!

19. Texas Roadhouse

Get a birthday gift by signing up for their email club!

20. IHOP

By signing up for Pancake Revolution, you can receive a free meal on your birthday! That's right, an entire meal!

21. Cracker Barrel

Go to Cracker Barrel on your birthday and get a free dessert!

22. Ruby Tuesday

Get a free birthday burger by joining their email club!

23. Wingstop

Members of The Club can get a free order of seasoned fries on their birthday!

24. Denny's

Go to Denny's, show them you ID, and receive a free Grand Slam on your birthday!

25. Cinnabon

Get a special birthday gift by registering for Club Cinnabon!

26. Longhorn Steakhouse

Create a My Longhorn account to receive a free treat on your birthday!

27. Zaxby's

Sign up for Zax Mail and receive a free Nibbler on your birthday!

28. Hooters

By joining the Hooters E-Club, you can get a free birthday gift!

29. TGI Fridays

Members of Friday's Rewards Loyalty Program get a free dessert on their birthday!

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12 Trader Joe's Essentials To Give Your Fall Grocery List A Little Pumpkin Spice

The ultimate Trader Joe's grocery list for surviving fall.


The temperature is dropping, the leaves are changing colors, and the air smells crisp; Fall is here! Not only does fall bring a change in scenery, but it also brings a change in food. Pumpkin, apple, and butternut squash flavored items are all the rage when October hits.

In order to get ready for the change in the season, I included a list of 12 Trader Joe's groceries that have gotten me through the months of fall!

Bailey K.

1. Pumpkin Joe-Joe's

Let's start off with a Trader Joe's classic: Joe Joe's. Similar to Oreos, these little cookie sandwiches are filled with delicious, sweet cream. The twist? The cream, and the cookie, are both pumpkin flavored. Delish!

2. Caramel Apple Flavored Granola

This granola is perfect for an on-the-go snack or a breakfast treat. The crunchy granola clusters are packed with apple-cinnamon goodness. My favorite way to enjoy this snack? Just sprinkle some over vanilla yogurt for the early mornings. Starts the day off sweet!

3. Pumpkin Cream Cheese

While this Pumpkin Cream Cheese may seem daunting, it is a Trader Joe's fall favorite. This spread pairs perfectly with a bagel, and is filled with as much pumpkin flavor as a pumpkin spice latte. If you want to take it to the next level, Trader Joe's also sells Pumpkin bagels...

4. Autumnal Harvest Soup

When I think of fall foods, I immediately think, SOUP! When the weather gets chilly and you are hesitating to leave your bed, soup is an easy solution. Not only is it simple to make, it also warms you right up! This Trader Joe's Autumnal Harvest Soup is packed with all the essential fall flavors; tomato, pumpkin, and butternut squash! What more could you ask for? This soup will help make the cooler nights a little bit warmer.

5. Honey Roasted Pumpkin Ravioli

This is one of my favorite essentials on the list. This Honey Roasted Pumpkin Ravioli is the perfect combination of savory and sweet. Similar to the Autumnal Harvest Soup, it is the perfect meal to warm up a chillier day. It also pairs well with lots of fuzzy blankets and a Halloween movie marathon.

6. Pumpkin Spice Pumpkin Seeds

Move over, Pumpkin spice latte. Pumpkin Spiced Pumpkin Seeds are here! These seeds are tasty on their own, but they also add texture and flavor to soups or salads. Personally, I take them to go and snack on them in class!

7. Butternut Squash Mac and Cheese

I stumbled upon this masterpiece while I was searching through the frozen food section. This has to be one of the best things I have ever tried at Trader Joe's. Pretty self-explanatory, the Butternut Squash Mac and Cheese is a cheesy, gooey, delicious treat. Not only is it one of the tastiest mac and cheeses I've ever had, it is MICROWAVABLE. College students, rejoice!

8. Fall Harvest Salsa

I'm not a huge spicy food fan, but this salsa hits the spot. With elements of apples, pumpkin, and butternut squash, it is a fall staple. While this salsa taste amazing with regular tortilla chips, it tastes even better with my next Trader Joe's essential.

9. Pumpkin Tortilla Chips

BAM. Just when you thought it couldn't get any better, Pumpkin Tortilla Chips come in. With a sweet and salty flavor, they taste great on their own, but I 100% recommend pairing them with The Fall Harvest Salsa. It's a perfect snack for Sunday football.

10. Spiced Chai Tea

I normally am an avid coffee drinker, but once fall rolls around, I have to break out my Chai tea. Just like the box says, this tea is very robust, but with a little creamer or milk, it becomes sweet. Anyone who is a fan of chai lattes should give this tea a try!

11. Salted Caramel Hot Cocoa

For those with a sweet tooth, this drink will hit the spot. Hot cocoa always brings a smile to my face on the colder days, and the salted caramel adds a unique spin. I suggest adding some marshmallows and whipped cream to tie it all together. Yum!

12. Candy Corn Popcorn

To wrap my fall essentials up, I included a new edition to the Trader Joe's Shelves: Candy Corn Popcorn! While I haven't gotten the opportunity to try this out myself, I am definitely adding it to my shopping list. Candy corn on it's own is a little too sweet for me, so I think the saltiness of the popcorn will help even everything out. I cannot wait to get my hands on it!

Now that I've shown you some of my favorite fall foods, it's your turn to go out and get some! If you're tempted by all my suggestions, Trader Joe's is very budget-friendly, so don't hesitate to get try them all!

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