The Truth About Recovery

The Truth About Recovery

Recovery is a lot of things
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Recovery is a process

Recovery is painful

Recovery is constant

Recovery is failing

Recovery is rewarding

Recovery is sacrifice

Recovery is reflection

Recovery is warmth

Recovery is lonely

Recovery is hopeless

Recovery is hope

Recovery is confusing

Recovery is love

Recovery is heartache

Recovery is forgiveness

Recovery is accountability

Recovery is resilience

Recovery is prayer

Recovery is joy

Recovery is appreciation

Recovery is devastating

Recovery is trying

Recovery is support

Recovery is forward

Recovery is understanding that not all days are good days, but overall, the days are still good.

Cover Image Credit: Audrey James

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100 Ways To Practice Self-Care In Your Everyday Life, In 20 Minutes Or Less

Simple ways to start taking care of yourself.

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Life is overwhelming and distracting so it's easy to forget about yourself sometimes, but practicing small self-care acts is easy. Making time for yourself every day isn't selfish and is really good for your mental health. I think it's important for everyone to spend time doing things that make them happy and more calm, even if you only dedicate 20 minutes each day. Putting yourself first can lead to growth so many other aspects of your life.

Obviously, each person is allowed to practice self-care in their own unique way, but here are some ideas to get you started!

1. Do something new. 

2. Make a list of things you need to get done that week. 

3. Drink some hot tea. 

4. Go for a walk on a scenic trail.

5. Paint your nails.

6. Have a good laugh.

7. Buy yourself flowers.

8. Light a candle.

9. Do some tidying up.

10. Don't feel bad for saying 'no.'

11. Listen to music.

12. Slow down.

13. Drink a smoothie.

14. Run mindless errands.

15. Write down your goals for the week.

16. Talk to someone about the future.

17. Wake up early and get coffee. 

18. Take care of a plant. 

19. Take a bubble bath. 

20. Give yourself a compliment.

21. Give a stranger a compliment.

22. Watch a movie.

23. Put your phone down.

24. Declutter your personal space.

25. Go to bed early. 

26. Pray or meditate. 

27. Go for a drive. 

28. Make it a habit to stargaze. 

29. Read a book. 

30. Read poems. 

31. Sing loudly. 

32. Make a list of things you're grateful for. 

33. Drink a lot of water. 

34. Put on make-up for no reason.

35. Watch funny videos. 

36. Take a deep breath. 

37. Distance yourself from negativity. 

38. Unfollow people you don't care to follow on social media. 

39. Have a pajama day. 

40. Read an inspirational book. 

41. Call your parents/ loved ones. 

42. Donate old clothing. 

43. Dedicate a day out of the week to not eating meat. 

44. Do a fun craft or DIY project. 

45. Put on a face mask and relax. 

46. Do a small workout. 

47. Take a power nap. 

48. Listen to a podcast. 

49. Open a window. 

50. Open your curtains in the morning to let in natural light. 

51. Make your bed. 

52. Cook dinner instead of eating out. 

53. Play/ cuddle with an animal. 

54. At the end of the day, think of all the positive things that happened.

55. Moisturize. 

56. Buy a comforting blanket. 

57. Give someone a hug. 

58. Create a vision board. 

59. Have some alone time.

60. Enjoy the sun on your skin. 

61. Dance like nobody is watching.

62. Walk in the rain every once in a while. 

63. Drive with the windows down. 

64. Give someone a gift for no reason. 

65. Get a massage. 

66. Do something that gets your adrenaline running. 

67. Spend the day at the library or a book store. 

68. Organize your work space/ binders. 

69. Spend a weekend in. 

70. Recognize hard work and reward yourself. 

71. Sign up for a work out class. 

72. Eat lunch with a friend. 

73. Spend the day helping others. 

74. Get your hair done. 

75. Have a good cry. 

76. Use sticky notes. 

77. Color code your planner. 

78. Print out pictures and hang them up. 

79. Hang motivational quotes on your mirror and read them when you get ready. 

80. Do random acts of kindness. 

81. Buy fuzzy socks. 

82. Redecorate or rearrange furniture. 

83. Be present. 

84. Set a new years resolution. 

85. Make a bucket list. 

86. Stretch in the morning. 

87. Watch an interesting documentary. 

88. Make a music playlist.

89. Watch the sunrise or sunset. 

90. Explore somewhere new.

91. Be slow to respond to negativity. 

92. Have a game night with friends. 

93. Buy concert tickets. 

94. Have a nightly routine before bed. 

95. Eat your favorite dessert. 

96. Do something you've been putting off. 

97. Invest in essential oils. 

98. Manage your finances. 

99. Buy a new outfit. 

100. Make your own gratitude list. 

Try at least one of these every week and see how you feel! I guarantee you will notice a difference in the way you are living your life.

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For The Grandparents You Lost Before You Were Ready, Because You Never Can Be

We weren't ready and there is so much I wish I could tell you.

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You were taken far too soon. It's not fair, I didn't have you for long enough. Why do the bad things happen to the good people?

It's been nine years and there isn't a day that goes by that I don't think of you. When you left, I had to be strong for mom because she had to take care of everything. But when it was all said and done, I was curled up in the closet crying.

It's been nine years and you've missed so much. You didn't get to see me baptized, start cheerleading, graduate high school, get my first job, or have my first real boyfriend. It hurts to know you won't see me graduate college, get married, or have kids. But, I know you are watching over from Heaven. I can always feel your presence.

It scares me because Kylie was only 6 when you left us. I worry about what she remembers. I'm scared because I can barely remember your voices. But I am thankful because I remember grandpa's love for hats, grandma's love for scrabble, and a shared love of card games. I remember big Christmases, the mess of making chicken and dumplings, running down the hall away from the tickle monster, and most of all, I remember the love you showed me. Your love was overwhelming, safe, and unfaltering.

To you Grandpa and Grandma, Ray and Joy, I miss you, I love you, I hope I do you proud. I will show the love you gave me to as many people as I can. Your memory will live on through the stories we tell and you will never be forgotten.

I'll give mom a hug and kiss for you. I know you'd give us all one. Keep watching over, OK? I love you.

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