How To Calm Down

With These Tips, You Can Go From Crazy To Calm In No Time

For the love of all that is, please take care of yourself this finals season.

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This isn't going to be another article telling you to buy overpriced adult coloring books or huff lavender essence until you turn blue in the face. I am simply going to lay out some facts, and you, the reader, are free to do whatever you want with this information.

Sleep is important. Yes, I am sure you have heard this in every TED talk ever, but that is because it is so important. NIH guidelines say that we should be getting seven hours of sleep a night at least. As in, that is barely passing and you should be getting significantly more.

This isn't always feasible during finals, though, especially if you have three exams back to back the next morning. But try and nap throughout the day. Research suggests that sleep is when memories get encoded and preserved for future retrieval, so getting some shut-eye can actually help you remember all those organic chemistry reactions.

Napping is also much better than trying to screw over your body clock by sleeping in on other days. You cannot make up your sleep debt by sleeping more on weekends. Instead, while you may feel rested, it can lead to a cycle of going to bed later and later. Also, while it may meet your requirement for that day, it doesn't reduce the damage your body took on all those days you didn't sleep.

Lack of sleep can also cause a whole host of other problems, like heart disease, depression, or high blood pressure. These can contribute to stress by making you feel horrible and much less productive. When you are running on nothing but caffeine and anxiety, it can also trigger preexisting heart conditions.

So, I know most of you will either ignore this completely or forget it within five seconds, but I can hope that this will inspire some people to at least take a few more naps. You are only human and you need rest.

Remember: you are not a forking robot.

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The ABCs Of Greek Life

Greek Life From A to Z
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When you enter into Greek life, it's like having to learn a whole new language, but it's a language that everyone comes to love. So here's the Greek alphabet, from Alpha Chi to Zeta.

A is for Alum

The members of our chapter who have graduated. These members are a range of ages and can participate in all kinds of alumna events.

B is for Bid Day

The best day of the year when our chapters get to accept a new pledge class of members.

C is for Chapter

Our weekly meetings where we learn about sisterhood and philanthropy events, date parties, etc., as well as take care of any sort of chapter business.

D is for Date Parties

Some of the best nights of the year are getting dressed up with your friends and your dates and attending date parties.

E is for Executive Board

The people that make the chapter run smoothly. The chapter wouldn't function without your president, VP, finance, standards, etc.

F is for Fried Friday

The best day of the week at the house. When the chefs cook up chicken, mozzarella sticks, fried pickles, french fries, corn dogs, fried mac n cheese, fried corn, fried green tomatoes and whatever else your heart desires.

G is for Greek Week

One of the most competitive and most fun weeks of the year. Spent playing dodgeball, whiffle ball, doing dance-offs, and more!

H is for Hand Sign

No matter what sign it is, we love to throw what we know!

I is for Initiation

The day that we get to cross from new member to active member of our chapter.

J is for Just Here So I Don't Get Fined

As much as we love to hang out with our sisters, sometimes life gets in the way and we wish we had more free time. Sometimes we're only attending an event so that we don't get fined.

K is for Kick-Off

Of course, all college students love football but game day is something special when you're Greek. From getting ready with your sisters to eating at the house to tailgating with the fraternities, it's all a part of the game day experience when you're Greek.

L is for Letters

Our identity within the Greek community.

M is for Mom

Our house mom can never take the place of our real mom but she is great for lending an ear and helping solve any issues that come up within the sorority.

N is for Norts

Part of the "sorority girl uniform." We can't get enough of our Nike shorts

O is for Organized

With constantly running between classes, chapter meetings, and other events, you become extremely organized when you join a Greek organization.

P is for Philanthropy

One of the biggest reasons many people choose to go Greek. We love to spend our time, money and energy towards a cause that's close to our heart such as Ronald McDonald House, Make a Wish Foundation and CASA.

Q is for Queso

Okay, maybe a bit of a stretch but it's true! Ordering Fuzzy's to the sorority house or going out to eat at Moe's or Chuy's are not uncommon activities. We love chips and queso!

R is for Recruitment

The craziest week of the year where the chapter decides which PNM's would be the best fit for the chapter and new members run home to your chapter at the end of the week!

S is for Sisterhood

What a sorority is really all about. The friends you make in your sorority are some of the most interesting and genuine girls you'll meet!

T is for T-Shirt Tuesday

The one weeknight that tons of people go out. Whether you're at Harry's bar or Rounders, T-shirt Tuesday is sure to be a blast.

U is for Unique Experience

No two people have the same experience with Greek life. Whether you're the most involved person, just in it for the sisterhood, or you're fairly uninvolved, your experience will be different than everyone else's. You get out what you put in, as the saying goes.

V is for Vineyard Vines

One of many popular brands among sorority women and fraternity men alike.

W is for Wine Wednesday

Another fan favorite of the week is Wine Wednesday. Whether you're celebrating at Gallette's or from the comfort of your own dorm or apartment, Wine Wednesday is awesome.

X is for XL T-Shirts

Another part of the "sorority girl uniform". The bigger the T-shirt, the comfier and more confident you'll be. It's science.

Y is for Youth

Many philanthropies work with children, which is great because we love to spend time with the youth in and around Tuscaloosa!

Z is for Zero Sleep

When you're taking 14-18 credits, working, in a Greek organization and you're involved with several other organizations it's easy to see why we never get our full 8 hours of sleep. We're always going and we're fueled by coffee and a passion for whatever it is we're doing on and around campus.

Cover Image Credit: UA Panhellenic

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This One’s For Africa

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Read through to the end for an amazing Toto reference.

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It's now been a week since I stepped foot on the African continent for the first time in my life. I first visited Johannesburg, where my dad and I spent a day on an 'apartheid tour.'

This tour consisted of visiting Shanty Town, one of the poorest communities in South Africa. The living conditions were indeed different. They had to steal electricity through homemade wires connected to the telephone poles. They had only a few porta potties for ten families to share. They had several spickets to obtain fresh water from. There was no heating in the houses, which were made from pieces of painted aluminum.

Such inconvenient circumstances have come from years of oppression towards black people in South Africa. It was incredibly sad to know that these problems still exist and that apartheid only ended so recently.

On the other hand, the people showed very little anger. Despite their living situations, the people of Shanty Town were so kind and welcoming. Everyone we passed smiled and waved, often even saying hello or asking about our wellbeing.

It brought some serious warmth to our hearts to see their sense of community. Everyone was in it together, and no man was left behind. They created jobs and opportunities for one another. They supported each other.

The next part of the day included a tour of Nelson Mandela's old house. We then made a trip to the Apartheid Museum.

Overall, Johannesburg did not disappoint. The city contains a rich history that human beings as a whole can learn a lot from. Johannesburg is a melting pot that still contains a multitude of issues concerning racism and oppression of certain cultures.

After two days in Johannesburg, my family made our way to Madikwe game reserve, where we stayed at Jaci's Lodge.

The safari experience was absolutely incredible. Quite cold (it's winter in Africa right now), but amazing enough to make up for the shivering. We saw all my favorite animals: giraffes galore, elephants, zebras, impalas, lions, hyenas, wildebeests, rhinos, you name it. While my favorite animal will always be the giraffe, I don't think any sighting could beat when two different herds of elephants passed through a watering hole to fuel up on a drink.

Finally on June 1st, I flew to George to start my program with Africa Media in Mossel Bay. On Sunday, we went on an 'elephant walk.'

The safari was certainly cool, but that makes the elephant walk ice cold. We got to walk alongside two male elephants - one was 25, the other 18. They were so cute!! We got to stroke their skin, trunk, and tusks. They had their own little personalities and were so excited to receive treats (fruits and vegetables) at the end of the journey.

My heart couldn't be more full. Africa, you have become my favorite continent. And it sure is going to take a lot to drag me away from you.

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