9. Every time the Bachelor's ex is mentioned: 20 mountain climbers | The Odyssey Online
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Health and Wellness

13 Workouts You Can Do Every Week While Watching 2-Hour 'Bachelor' Episodes

Will you accept these abs?

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13 Workouts You Can Do Every Week While Watching 2-Hour 'Bachelor' Episodes

It doesn't matter how dedicated or flaky of a "Bachelor" fan you are, there's something we can all agree on — those episodes are LONG. Two hours every Monday is a commitment Bachelor Nation knows too well.

This time is a great opportunity to pour a glass of wine and chill out, no doubt. But if you're looking to multitask during this seemingly eternal activity you partake in every Monday night, combine your "Bachelor" viewing with your workout.

1. Every time the Bachelor talks about how "this is so hard:" 15 crunches

2. Each time there's a toast: 10 push-ups 

3. Every 1-on-1 date: 1 minute wall sit 

4. Whenever someone spends her time with the Bachelor talking about another girl in the house: 45 second flutter kick 

5. Each time the Bachelor's career is referenced: 10 jumping jacks 

6. When someone starts crying: Run in place until they stop 

7. Every time someone says "Can I steal you for a sec?:" 10 squats 

8. Every time the girls change clothes: 1 minute of high knees 

9. Every time the Bachelor's ex is mentioned: 20 mountain climbers

10. When either the Bachelor or a contestant talks about their "journey:" 10 lunges 

11. Anytime the Bachelor kisses someone: 25 calf raises

12. For each rose handed out: 5 burpees 

13. When Chris Harrison says "This is the final rose tonight:" 30 second plank

Now I'm sore and reality TV stars are possibly in love. A winning Monday, wouldn't you agree?

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Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

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From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

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Relationships

Power of Love Letters

I don't think I say it enough...

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To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

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Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

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Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

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Lifestyle

Moana's Top 10 Life Tips

"Moana" is filled with life lessons that involve far more than finding true love as many other Disney movies do.

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1. It's easy to be fooled by shiny things.

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Tamatoa created a liar filled with shiny things simply for the purpose of tricking fish to enter and become his food. He too experiences a lesson in how easy it is to be tricked by shiny things when Moana distracts him by covering herself in glowing algae so Maui can grab his hook.

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