Anemia snacks
Start writing a post
Lifestyle

10 Snacks that will help fight your anemia

You'll be surprised!

723
https://upload.wikimedia.org/wikipedia/commons/thumb/0/0d/Goldfish-Crackers.jpg/1280px-Goldfish-Crackers.jpg
Wikimedia

Working a full time job can be tough on your body, especially when you have anemia. I have been working for Tractor Supply Company all summer and I love my job. Sometimes, the long hours can cause a drop in my iron levels and it can really affect my quality of work. It makes me hot, dizzy, and nauseous. Luckily, I know of a couple snacks to keep my levels under control.

1. Goldfish Crackers

Goldfish crackers may only have two percent of your needed daily value of iron, but that two percent can mean a lot in a tight squeeze. These snack-sized pouches are easy for me to bring to the register without being obvious about eating. They come in various flavors, like chocolate, so it'll be easy to mix it up from day to day.

2. Poptarts

Poptarts are a superstar in the world of an on-the-go teen with very little time. They come in a huge range of flavors and pack a massive punch with twenty three percent of your daily value of iron!

3. Frosted Mini Wheats

I always have at least two boxes of Frosted Mini-Wheats on hand. They are delicious dry or with milk of any kind, and they are ninety percent of an adult's daily iron intake.

4. Broccoli

One cup of broccoli is equal to six percent of the recommended daily intake for iron. These are also easy to take to work and can be eaten in various ways.

5. Spinach Salad

One hundred grams of spinach is about twenty percent of the RD (Recommended Daily Intake.) It may not be delicious, but with the usual salad fixings, it'll be just right for your iron fix.

6. Pumpkin Seeds

One ounce of these little treats will take care of twenty-three percent of your iron for the day and are delicious with butter, salt, cinnamon, or Old Bay.

7. Turkey Sandwich

One hundred grams of turkey will be thirteen percent of the iron you need for a day. If you add spinach, you'll be set for half the day!

8. Dark Chocolate

One ounce of dark chocolate is about nineteen percent of the RDI, not to mention it isn't something that has to be forced for most people. Go ahead, indulge yourself! It's actually good for you.

9. Zucchini

While one medium sized Zucchini is only about three percent of the RDI, it's easy to cook down about three and eat with dinner and can also be eaten raw with some salad dressing.

10. White Rice

White rice is also about three percent of your daily intake for one serving. If you're anything like me, you eat much more than just a cup at a time!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

92403
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

70957
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments