Taking Care of Yourself During Quarantine
Start writing a post

Taking Care of Yourself During Quarantine

It can be difficult to adjust to all of the sudden changes, but here are a few simple tips for taking care of your mental health while in quarantine.

57
Taking Care of Yourself During Quarantine

Staying at home for extended periods of time can be difficult for extraverts and those with mental health issues. I personally have struggled with my mental health throughout the COVID-19 quarantine, and I know a lot of others that have struggled to stay positive in the midst of all this uncertainty. So, here are my tips for taking care of your mental health while you're stuck at home.

Settle into a new normal.

Getting into a set routine can really help with adjusting to staying at home. If you're a college student like me, spring semester ending left my days without any real structure. I used to make my daily schedule around my Zoom/WebEx class meetings, but I still plan out my day and try to wake up at a reasonable time even though classes are over. Keeping a schedule can make your day seem more normal, and taking control over the little things in life can help ease anxiety during all of this uncertainty.

Journal or Meditate. 

If you're working from home, it can be difficult to separate work from the rest of your daily life. Over the past few months at home, I struggled to find a balance between work and other aspects of life. If feelings of stress and uncertainty are starting to get to you, try to set aside some time for yourself every day. Meditation can be a great way to process your feelings and de-stress. Journaling at the end or beginning of each day is another great option for expressing and processing your feelings.

Stay in contact with friends.

It's easy to lose touch with friends, especially college friends, when you suddenly don't have the opportunity to see them every day. If you're feeling lonely and miss your friends, remember that you can always send them a quick message checking in on how they are doing. Though you may be physically separated from your friends, you can still keep up these important relationships over the phone.

Take a walk.

Staying physically active is an important part of feeling your best. If quarantine has taken away your motivation to work out, you are definitely not alone. Taking a walk is a simple way to get fresh air and to stay active, even if you don't have the motivation to work out.

Don't feel guilty for being human. 

COVID-19 has dramatically changed human lives internationally. You may feel guilty for missing the gym, eating junk food, and/or turning in assignments late. You may feel unmotivated or lonely. That's completely understandable. It will get better, but things are different and strange for now. Don't beat yourself up!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

Heart on a Wet Sleeve

No one prepares you for the honeymoon phase wearing off

85
Heart on a Wet Sleeve

Let's start off with the simple fact that God made everyone differently. That statement could not be more evident. We try to embrace our differences and set ourselves apart from the rest of the world. What that doesn't prepare us for is when we yearn for a characteristic of someone else. For example, have you ever met someone who can experience this great heart ache and hardly shed a tear? This person just had their heart ripped out and they find a way to carry themselves through it with great composure. Well, not all of us have that desirable trait. Some of us wear our hearts on our wet sleeves. When a person has their heart on their sleeve, it can be viewed as a good thing, that the individual isn't shallow. However,

Keep Reading... Show less
Featured

Panic! At The Disco Announces Breakup After 19 Years

Band Makes Breakup Announcement Official: 'Will Be No More'

8379
panic at the disco

It's the end of an era. Originally formed in 2004 by friends in Las Vegas, Panic! At The Disco is no more.

Brendon Urie announced on Instagram that the band will be coming to an end after the upcoming Europe tour. He said that he and his wife are expecting a baby, and the life change weighed heavily in his mind to come to this decision. "Sometimes a journey must end for a new one to begin," he said.

Keep Reading... Show less
Content Inspiration

Top 3 Response Articles of This Week

Odyssey's response writer community is growing- read what our new writers have to say!

15252
https://www.pexels.com/photo/person-writing-on-white-book-1043514/
https://www.pexels.com/photo/person-typing-on-type...

Each week, more response writers are joining the Odyssey community. We're excited to spotlight their voices on as they engage in constructive dialogue with our community. Here are the top three response articles of last week:

Keep Reading... Show less
Featured

To Mom

There are days when you just need your mom

23704
To Mom

There really is no way to prepare yourself for the loss of someone. Imagine that someone being the one who carried you for 9th months in their belly, taught you how to walk, fought with you about little things that only a mother and daughter relationship could understand. You can have a countless number of father figures in your life, but really as my mom always said, " you only get one mom."

Keep Reading... Show less
Swoon

The Way People In Society are Dating is Why I Don't Date

I need someone to show that they want me for me, not that they're using me to chase the idea of being in a relationship.

23872
The Way People In Society are Dating is Why I Don't Date
rawpixel

You hear your phone go off. He's asking you to hang out. Then, of course, you get the advice of your friends to decipher this text. Is it just hanging out or is it more than hanging out? You've probably done this at least once in your life or at least seen a tweet where someone posted their screenshots with a potential love interest.

Keep Reading... Show less

Subscribe to Our Newsletter

Facebook Comments