Too many women in this world are victims of some type of sexual abuse, molestation or rape. This happens more than people know. According to studies, one out of every five women have had some type of experience dealing with sexual abuse, molestation or rape.

Many women or young girls who experience these acts of violence never say anything, they keep it to themselves. Such actions like these can cause major problems down the line. For example, some women close up mentally and start to shut people out of their lives due to insecurities or pain they feel inside. Others turn emotionally cold or use sex as a way for fulfilment.

Every victim reacts differently, but the biggest mistake is not saying anything. Say something! Say it to anyone! Do not hold something so heavy inside and expect it to disappear in hopes that you will go back to living a regular life as if it never happened.

Being violated is something you can never forget and that’s why it helps if victims talk about it. Some are scared of what others may think, some are afraid of the reaction of their spouse, parents, friends or family. Others feel as if people may not believe them or they do not want the police involved. Whatever the case, is every woman has the right to deal with being a victim how they see fit.

Yet, talking about the issue can release so much pain. It can help victims release negative baggage instead of holding on to the experience and it can prevent them from trying to suppress the memory of it. Say something! It could be to a close friend, church pastor, family member, therapist or special groups that help victims. Holding in a secret that size with that level of pain and harmfulness can cause major emotional damage.

There are many programs that victims can connect with. There are churches and hotlines that are open 24/7. There are so many resources out there available to help you. Let your voice be heard and never give your attacker or abuser control in your life. Healing is a continual process and in order for it to start, you must take the first step and say something.