So here's the thing. Physical activity and I never really got along too well. I was never one for sports, I wasn't a big fan of the outdoors, and if you ever caught me running for pleasure you would have to assume that an alien had taken over my body because there was no way I was actually doing that voluntarily.

This had to do, in part, with the fact that I really wasn't confident in my physical abilities or even in my own body most of the time. That all started to change when, and I know how cliche this sounds but seriously hear me out guys, I discovered the resource of an at-home yoga practice. I know I know I know I know, it sounds super cheesy but I'm serious guys if you want to stay in shape (or even just mentally stable) and you're self-conscious of your body or don't like going to the gym, then this is honestly such an amazing thing. And here's why.