Surviving Summer with Mental Illness
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Summer Slump

Summer isn't alway just fun in the sun.

Summer Slump

Summer is a time for fun in the sun, hanging out with friends, and living it up, but for some people, that's not the case. Summer is a nightmare for idle minds. Let me explain what I mean by that. For people with mental illness having the extra time to think and relax can be devastating for their mental health. Now, this isn't a problem for everyone but for some people who suffer from mental illness, this is a reality.

Unfortunately, I am one of those people who keeps my schedule busy enough that I don't have time to think, let alone deal with my mental illnesses. I know this is unhealthy and I am working on it, but this summer especially has been an extremely tough situation for me and I know that I'm not the only one going through this. When this summer started I decided that I would allow myself a "dead" week. Basically, I was giving myself a week to relax, indulge in self-love and take care of myself and not doing anything outwardly productive. 3 weeks later I find myself still stuck in that cycle. I keep telling myself tomorrow will be the day where I'll jumpstart all my summer plans. Meanwhile, tomorrow comes, passes, and the list of things I have to do this summer never shrinks and the days I have to do them dwindle.

An important thought to remember is that just because you aren't doing the best mentally doesn't mean that you can't change that at any given time. Changing your mental habits are the hardest task I have ever set out to do. Every day is a constant struggle to remind myself that I am worth it, that I do belong here on earth, that I'm not a freak, that I am allowed to be who I am without being "perfect". The process of recovery isn't an overnight accomplishment, it takes months, years, sometimes even decades, to get to a point where a thing that was bothering you doesn't bother you anymore. You shouldn't let that discourage you though. With each day that you were towards your mental health goals, you are making yourself a better person and you should be incredibly proud of yourself.

With the summer months in front of us, I want to take this time to remind everyone that's struggling that not every day is going to go as you hope, you're going to have good and bad mental health days. There may be days when you feel nothing, there may be days you don't feel you have a purpose, but you do. Give yourself small tasks if you're having a bad day, they can be as simple as getting out of bed and open a curtain, or drinking a glass of water. The best advice I have ever gotten is to just be kind to yourself. You're not a bad person for needing extra time to heal and process things. You are worth it and you will get through the summer. You are never alone.

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