Summertime Friends gifs

12 friends GIFs that sum up your summer break

The one when you are on summer break.

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So you're on a break…

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Anyways, here are 12 gifs to perfectly sum up your summer vacation as told by the cast of Friends.

1. When school’s over and you’re preparing to be back home.

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2. When your friends start getting jobs/internships all across the world.

3. When you realize most days consist of sitting at home…alone.

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4. When you’re finally reunited with your friends.

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5. When you realize pizza is more important than a summer body.

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6. When you’re in #VacationMode.

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8. When your college friends visit and start discussing your life at school in front of your parents.

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Sorry Mom!

8. When your mom makes your plans.

9. When you try to keep the college traditions alive .

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*cue the elevated surfaces.

10. When you try to make plans but you have work.

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11. When your relatives start discussing your plans for the future.

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12. When it’s finally time to go back to school.

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Okay, fine maybe you'll miss home a little (@ mom and dad).

Cover Image Credit:

c1.staticflickr.com

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I'm Begging You, If You're Going To Watch One TV Show, Please Watch 'One Tree Hill'

"What's more important? What we become or how we become it?" I'm not totally sure, but I attribute both to One Tree Hill.

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Many people are shaped by something that happened to them. Perhaps they were shaped by their family, or the situation they grew up in. I can attest to many different situations and aspects of my life shaping me into the person I am today, however, I never thought I would say a TV show helped change my life and became part of what made me who I am today.

One Tree Hill, created by Mark Schwan, was a long-running series about two brothers who start out as rivals when the pauper-type brother joins the school's basketball team. Eventually, the brothers hash it out to become friends and this show follows them, and all of their friends, through their town of Tree Hill, North Carolina, while they endure heartbreak, loss, success, real-life problems, and ups & downs of all sorts.

A lot of people in the past have questioned my love for the show, saying my constant viewing and the fact that I have seen the lengthy nine-season show probably more than eleven times through is obsessive, however, I say it is therapeutic. Don't let the length of the series scare you, it is worth every minute.

At the end of season nine, which only has 13 episodes, you'll probably be sobbing that it's over and begging for more. The fact that the creative genius behind the scenes and the cast really created something special that made people want to watch for nine seasons is incredible. 2003-2012 was a magical time where One Tree Hill aired on TV and it was a time many of us wish we could get back.

I'm sure so many people would love to know why us "One Tree Hill" fans are just so connected to the show and the reason being is that the characters are the most relatable characters. They experience real-life events (with TV magic twists of course). One particular episode actually sticks out to me to this day.

Season four episode 13, "Pictures of You." This episode has the students come into class a few weeks shy of graduation when the teacher gives them an assignment: they can go anywhere they want throughout the school and take a picture of their partner (the teacher gave them digital cameras to use) that shows their true self. They had to pick their partners out of a classmate's hat and they all took incredible pictures of each other after a day of self reflection. Some of the pictures were definitely a little risqué for the modern high school, however, it gave us this iconic Brooke Davis moment that reminded us that "what's under the clothes" matters and that we shouldn't label people based on anything:



From this to school shooting awareness, conversations about losing a family member, strained/abusive familial relationships, narcotics and alcohol abuse, and having to grow up faster than a kid should, "One Tree Hill" hits all the marks on a relatable teen show. I fell in love with the show for this. I feel as if everyone should divulge into the greatness "One Tree Hill" has to offer because it is just so important to see the messages the series portrays. The show also has humor, action, romance, and so much more you just cannot ever get enough of. So, I highly recommend "One Tree Hill" as your next binge, rewatch, or just as your go-to, feel-good show.

"One Tree Hill" is no longer running on the CW Network and was taken off of Netflix (petition to put OTH back on Netflix anyone?), but thank goodness Hulu answered our prayers and added the spectacular series to their streaming service. I have to give my best friend, Meaghan, a shoutout for giving me her Hulu password the day "One Tree Hill" was added to Hulu.

So, if you've ever wanted to start "One Tree Hill," this is your sign. Get on Hulu, give it a go, and thank me later when you fall in love with Luke, Nathan, Brooke, Hayley, and Peyton.

And as always, Go Ravens!

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Keep Your Wellbeing On Track This Summer With These 5 Health Hacks

Don't waste your time off, use it!

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Summertime is here, and for many of us, these three months of vacation mean more room for slacking off with our usual health routines. Between sleeping in through the morning gym alarm, and consuming too many tempting party foods and drinks, it is easy to fall into a euphoria of laziness and lose health as a top priority.

Here's the good news — believe it or not, summer is actually the easiest time of the year to get and stay in killer shape because of all of the extra time you have!

Here are some tips and tricks to get you started.

1. Try using the five-to-two rule.

It's easy to forget the difference between weekdays and weekends during summer when every day feels the same. But sometimes it is actually helpful to be aware of what day of the week it is. Just like you would do in school, try to stay on track during weekdays. Wake up at a reasonable time, exercise, find ways to be productive throughout the day, and be conscious of eating healthy. This way when the weekend rolls around, if you choose to indulge in sleeping in, or going out and having a few extra drinks, it's more acceptable than choosing to do so every single night. You will feel more in control, and trust me, your body will thank you for the moderation.

2. Skip the junk food and embrace the fresh seasonal produce.

Summer is the season where all of the nutrient-dense fruits and veggies are in their prime season. Take advantage of this! Skip the fast food, and try cooking since you now cannot use the excuse that you don't have time! Go to the grocery to stock up on fresh produce. There is nothing better than homemade, healthy food, and with so much time on your hands why not try some fun new recipes? Cooking is actually really enjoyable and rewarding. Here are some of my favorite healthy summertime recipes that keep my body feeling fresh and energized.

Healthy green smoothie

Quinoa Salad

Chia Pudding

Salmon and Apple Kale Salad

3. If you're tired of the gym, try alternative forms of exercise. 

Whether it is hiking, kayaking, swimming, or playing a family game of kickball, summer presents you with many more fun active opportunities than the colder, rainier months of the year. Take advantage of that if you are getting bored or unmotivated sitting in a stuffy gym.

4. Build a new routine.

During the school year, we all fall into a fairly consistent routine. We have classes at the same time every week, we have responsibilities, deadlines, and all of those other things that may seem pesky but actually, serve in giving our lives some major structure. For many of us, that structure is much needed. When summer arrives and suddenly we don't have those obligations calling us to get up and be productive, we fall into a slump of doing nothing. That's when it is helpful to set a new routine. Our bodies like routine and regularity and the best part about a summer routine is that you set it how you like it.

How do I build a new routine? Decide on a general bed and wake up time, at least for weekdays. Choose which days of the week you will exercise and stick to them! Plan out your week at the beginning of the week. I like to keep a weekly calendar. Before the week begins I write down all of the things I would like to get done that week and place them on the days I plan to do them. You can even write down your plans with friends or social events.

5.. In general, spend time outside.

Did you know that spending time in the sunshine and fresh air actually has an impact on your health? Nature can boost our moods, make us feel more energized and productive. And everyone knows that a healthy mindset leads to a healthier life. The great thing about summer is that we have endless opportunities to be outside because of the close weather. You can really take almost any activity you want and move it outside. Even as I sit here writing this blog I am sitting outside on our beautiful porch looking out over a lake.

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