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10 Little Things You Can Do To Beat The Summer Scaries

They're a real thing, I swear.

Emma Killian

Jul 16, 2018

Villanova University

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10 Little Things You Can Do To Beat The Summer Scaries

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I've recently been dealing with something I like to call the 'summer scaries'-- and I've found out I'm not the only one! As a fairly anxious person, there's not much that stresses me out more than waiting: specifically, anticipating something that I can't do a whole lot to prepare for. In this case, it's waiting for the fall semester. Intimidating classes, interviewing for internships, new professors, new responsibilities, etc., etc., etc.: all things that I know are coming but can't act on yet.

These worries are compounded by being stuck working for the summer while watching so many people I know excel in various summer adventures and jobs--and constantly seeing it all over social media. SO: if you're dealing with the same issue, I've developed a simple system that alleviates some of that stress that may be helpful to you.

1. Disconnect

Disconnect, disconnect, disconnect. Make an active effort to put down your phone and just spend time with yourself. Try not to let social media be the way you start and end your day, especially if it's part of what's causing your anxieties.

2. Take time to recharge

Force yourself to get 8 hours of sleep: even if it means earlier nights during the summer. Your body will thank you and your mind will too. You're not 'wasting' a summer by just being at home; you're prepping yourself for the coming semester.

3. Be present

In everything you do. Multi-tasking has its benefits, but so does focus. When you eat meals, for example, JUST eat meals. When you have a conversation with someone, really listen. Be. Fully. There.

4. Take advantage of your mornings

Part of the benefit of getting enough rest is being able to get up earlier. I LOVE my mornings. I don't like to feel rushed: I like to be able to sit down, drink my coffee, eat my breakfast, and read the newspaper. Starting your day off relaxed and in control will improve the rest of your day, too.

5. Find a routine and stick with it

With summer comes a lot less structure than the school year--and that can be surprisingly stressful. Invent one for yourself! It can be as simple as scheduling exercise after work or coming up with a nighttime ritual. Figure out what works for you!

6. Make lists

When I'm feeling overwhelmed by something, I find that the best way to deal is by visualizing it. Write down what's causing you stress and what you need to do to overcome it. I do this almost daily: by putting a number to what I need to accomplish in the day, it makes it seem a lot more doable.

7. Spend time outside

Even if it's just a walk around the block or sitting out in the sun! Breathe in that fresh air and let yourself feel refreshed.

8. Journal

This one is upper simple: write out your worries! It doesn't have to be daily: just when you need it. Venting--even if it's just to a piece of paper--can take a huge weight off your shoulders.

9. ME TIME

'Me time' can mean whatever you want it to: if you love reading, set aside time at night to get in a chapter. If you're really into art, carve out an hour or two to work on a new project. Give yourself the space to do the stuff you love.

10. Be forgiving to yourself

The most important step on this list is simple: don't be too hard on yourself. Will these things be helpful? Yes. Will they always alleviate those feelings of worry and stress? Probably not. It's okay to feel those things: just remember that they don't control your life; you do.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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10 Little Things You Can Do To Beat The Summer Scaries

They're a real thing, I swear.

1. Disconnect

2. Take time to recharge

3. Be present

4. Take advantage of your mornings

5. Find a routine and stick with it

6. Make lists

7. Spend time outside

8. Journal

9. ME TIME

10. Be forgiving to yourself

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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