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How to Not Get Sick in College

Everyone does. Here's how I avoided it my first semester.

Hannah Leigh

Mar 25, 2019

University of Virginia

Hannah Leigh

With all the freshmen crowded into dorms, everyone in a new environment than back home, and crowded lecture halls, it's no wonder that literally everyone gets sick their first semester away at college. Not to mention all nights of poor or no sleep don't help matters.

1. Recognize when you need to rest.

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Yes, going to lecture is important for notes, but maybe you can sit out a day or two if it's a class where participation isn't mandatory. Getting notes from friends will be a lifesaver here because usually, taking it easy can make the sickness go away much more quickly or stop it from progressing to a worse sickness.

2. Make sure you're getting the right vitamins and minerals

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Your body can't keep up if you're not treating it right. Let's stop romanticizing staying up all night and skipping meals to have red bulls in the library. Consider taking Vitamin C supplements or just maybe eating an apple every once in a while? Please.

3. WASH!! YOUR!! HANDS!!

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I have first hand seen how many people still cough in their hands. And those people then touch communal door handles. Think of that and shudder.

4. No more all nighters. Or coffee/energy drinks after 2pm.

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Yeah, no one is going to listen to this. You're still going to go out at 3 am and I've given up trying to convince my friends not to. Next.

5. Stop romanticizing unhealthy lifestyles

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It's funny to talk with your friends, basically bragging about how late you stay up, how much you can drink before throwing up, how much unhealthy food you eat, how healthy (read: little) you eat. Let's stop. Please. For me.

No matter how independent you claim to be, for must of us our moms or dads took care of us for whenever we got sick for a solid 18 years. It's miserable to be sick in college, so stay healthy out there, boys and girls!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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How to Not Get Sick in College

Everyone does. Here's how I avoided it my first semester.

1. Recognize when you need to rest.

2. Make sure you're getting the right vitamins and minerals

3. WASH!! YOUR!! HANDS!!

4. No more all nighters. Or coffee/energy drinks after 2pm.

5. Stop romanticizing unhealthy lifestyles

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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