We all want to make the most out of the life we’re living. Believing that each day will be a good day might be hard at times- and sometimes we might lose our hope or sight of the future. Here are a few steps to encourage how to have a positive mindset and express happiness every single day.

1. Remember to get enough sleep.

Your body is a machine, and it still needs time to rest and recover from working hard. You’ll feel energized after getting the appropriate amount of sleep.

2. Wake up earlier.

The more time you have, the more opportunities are in store for you. Get ready to seize the day!

3. Have a positive mindset.

Being optimistic and hopeful about the unknown future will help you handle any challenges that come your way. No matter what happens, things will get better.

4. Eat right.

Getting the nutrition you need will allow you to not be as groggy, and will give you energy to keep going throughout the day.

5. Stay fit with exercise.

If you look good, you’ll feel good. Staying fit will help increase your stamina and can help you relieve stress.

6. Accomplish any small achievable goal.

You’ll feel better about yourself once you achieve even the smallest of goals. The more you accomplish, the better you’ll feel about your work ethic and time management skills.

7. Take time to do something you love.

Treat yourself for being awesome. You can reward yourself by watching TV, reading a book, listening to music, dancing in your room like nobody's watching, taking a nap, or just playing with your favorite pet.

8. Spend time with the people you love.

Your friends and family want what is best for you and will always be there to support you. They will be there for you when you want to go on an adventure, laugh throughout the night, or really just need a shoulder to cry on.

9. Do a good deed.

Helping others in any way will make you feel good, especially since you know that you have positively impacted someone’s life for the better.

10. Repeat the steps listed above.

Keep trying to stick with this healthy lifestyle change, and in time, you will be happier each day.

“Happiness is not a goal… it’s a by product of a life well lived.” – Eleanor Roosevelt