10 Songs To Add To Your Running Playlist

10 Songs To Add To Your Running Playlist

Gotta get on that new year's resolution #grind!

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Studies show that the most efficient runners have a running pace of 180 steps per minute, and a really helpful way to achieve that goal is listening to songs that are also at 180 beats per minute. It can help with your form and pace.

So, this is prime time after the holidays or if you have a 2019 goal of getting more fit to hit the treadmill. There are a variety of songs from any genre you prefer that are at 180 bpm, and it can all come up in a simple search. There are also Spotify playlists: "Running High Tempo" which is all 170-180 bpm and "Fast Pop Run", which are super helpful, but if you want your own playlist, just add what you like.

I've included some classics below that are ideal for your running playlist.

1. Centuries by Fall Out Boy

2. Hey Mama by David Guetta

3. Feels Great by Cheat Codes

4. Cheap Thrills by Sia

5. Eastside by Benny Blanco

6. Written in the Stars by Tiny Tempah

7. In Da Club by 50 Cent

8. Behind These Hazel Eyes by Kelly Clarkson

9. Stay Young by Mike Perry

10. Stereo Hearts by Gym Class Heroes

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80 Nicki Minaj Lyrics Perfect For Instagram Captions

"Yo, you seen my last pic, go double-tap that for me."
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Nicki Minaj lets the world know about her amazing Instagram skills in Beyonce's "Flawless," when she raps "Instagram another flawless pic." Do you have a #Flawless Instagram picture but need a clever caption to go with it? The Queen of Rap has plenty of Insta-worthy song lyrics.

*(Some lyrics have been edited to keep this article "PG". Feel free to look up the real Nicki Minaj lyrics if you hate the radio edit.)


When you want to diss a hater:

    1. "You couldn't get a fan if it was hangin' from the ceilin."
    2. "I'm throwing shade like it's sunny."
    3. "I'm in my own lane, you ain't in my category."
    4. "These (girls) couldn’t test me even if their name was Pop Quiz."
    5. "Yo, people will love you and support you when it's beneficial. I'ma forgive, I won't forget, but I'ma dead the issue."
    6. "Not that I don't got good vision, but I don't see competition."
    7. "I’m Angelina, you Jennifer. Come on (girl), you see where Brad at."
    8. "I look like "yes" and you look like "no"."
    9. "But if you're ugly it's a no text zone."
    10. "If you are my rival, then that means you're suicidal."
    11. "Shout out to my haters, Sorry that you couldn't faze me."
    12. "Trash talk to 'em then I put 'em in a Hefty."
    13. "Like I mean I don't even know why you girls bother at this point. Like give up, it's me, I win, you lose."
    14. "All these haters mad because I'm so established."
    15. "Competition? why yes I would love some."

















When you want to tell people how awesome you are:

    16. "If I'm fake I ain't notice, cause my money ain't."
    17. "You can hate me, but why knock my hustle? I'ma be the queen, no matter how they shuffle."
    18. "Let me make this clear, I’m not difficult, I’m just ’bout my business."
    19. "I'm feelin' myself."
    20. "Excuse me honey, but nobody's in my lane."
    21. "Put me on a dollar cause I'm who they trust in."
    22. "I don’t say “Hi”, I say “Keys to the Benz.”"
    23. "I've been hot since flip phones" "Running this game for 5 years. Guess that's why my feet hurt."
    24. "Hotter than a middle eastern climate."
    25. "My money’s so tall that my Barbies gotta climb it."
    26. "No, I'm not lucky, I'm blessed, yes."
    27."I ain't gotta compete with a single soul."
    28. "'X' in the box, cause ain't nobody checking me."
    29."Excuse me, I'm sorry, I'm really such a lady."
    30. "Honestly I gotta stay as fly as I can be."














When you're hanging with your clique:

    31. "Cherish these nights, cherish these people. Life is a movie, but there will never be a sequel."
    32. "I’m with some hood girls lookin’ back at it."
    33. "We dope girls, we flawless. We the poster girls for all this."
    34. "Pretty gang, always keep them (boys) on geek."
    35. "The night is still young, and so are we!"
    36. "If you ain’t on the team, you playin’ for team D, ’Cause we A-listers, we paid sisters."
    37. "Pretty (girls) only could get in my posse."
    38. "Cause we the mean girls, y-yes we so fetch."
    39. "We fresh to death, down to the shoes."
    40. "Ain't at no wedding but all my girls cake tops."
    41. "Got a whole bunch of pretty gang in my clique."
    42. "Clap for the heavyweight champ, me, But I couldn't do it all alone, WE."
    43. "Put your drinks up, It's a celebration every time we link up."
    44. "I'm with some flawless (girls) because they be mobbin' pretty."


















When you're hanging with your significant other:

    45. "He tryna kick it like a ninja."
    46. "He could tell that I was wifey material."
    47. "Ayo, I just wanna be your first go to."
    48. "You got spark, you, you got spunk. You, you got something all the girls want."
    49. Find me in the dark, I'll be in the stars, Find me in your heart, I'm in need of your love."
    50. "They holler at me, but it's you, you."
    51. "I'm not living right, I’m not living if you’re not by my side."
    52. "I just wanna be somebody that can add to, your wife, be a friend, be a teacher and a fan, too."
    53. "I just wanna be your favorite."
    54. "He was the realest, I was the baddest, we was the illest."
    55. "I know you can save me and make me feel alive."
    56. "Yes I'll be your girl, forever your lady, You ain't ever gotta worry, I'm down for you baby."
    57. "Baby you my everything, You all I ever wanted."

















When you're single and loving it:

    58. "You could be the king, but watch the queen conquer!"
    59. "Thats why I'm crowned queen, and I ain't looking for the prom king."
    60. "I like independent, like July 4th."
    61. "I ain't never need a man, to take care of me."
    62. "He be like, "Yo, you so legendary", But he can tell just by my face he ain't getting any."
    63. "I am not Jasmine, I am Aladdin."
    64. "I don't even brake when I'm backing up, I'll swerve on a (boy) if he acting up."
    65. "So many boys in here where do I begin?"











When you're just living life:

    66. "I never worry, life is a journey. I just wanna enjoy the ride."
    67. "Tonight is the night that I'ma get twisted."
    68. "I’mma keep it movin', be classy and graceful."
    69. "So make sure the stars is what you aim for, make mistakes though."
    70. "And we gon' hangover the next day. But we will remember this day."
    71. "My only motto in my life is don't lose."
    72. "Take me, or leave me, I'll never be perfect. Believe me, I'm worth it."
    73. "I believe that life is a prize, but to live doesn't mean you're alive."
    74. "I wish that I could have this moment for life."
    75. "If I scream, if I cry, It's only 'cause I feel alive."
    76. "I can't believe it, it's so amazing. This club is heating, this party's blazing.""
    77. "It's so amazing, I figured out this world is ours for the taking."
    78. "I am not a girl that can ever be defined."
    79. "I got next, I'm gonna shine."
    80. "This is my moment I just feel so alive."















Cover Image Credit: Nicki Minaj

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To The Girl Working On Her Summer Body

These goals won't just come to you, you have to get out there and find the resources to get that goal!

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Even though summer is months away from now, all I think about is my summer body. All I want is to be in perfect shape for this upcoming summer with all the trips that are planned. I've realized that putting off working out isn't going to help anything. Really you need months to get that dream summer body we all dream about, so hitting the gym weeks before isn't really going to solve anything.

We all spend the money to get your hair done, nails done, spend money at the mall easily, and weekends out; not even a question. So why put a price point on your body? You wear that every single day. You want to look your best and feel your best, then invest in putting in the time to workout is worth it itself.

Don't put off getting into shape and your dream body till next year. If 2019 really is going to be your year then get it, girl! You are in control of every decision you make, but putting off one goal can lead to ruining the next goals to come!

These goals won't just come to you, you have to get out there and find the resources to get that goal!

There is no excuse for this year. If this is something you want, get it done! Health is so important these days! It gets you to those goals of your dream body and not only will you feel better physically you will feel better mentally also!

It's not about starving yourself to get this summer body, really there is no summer body; it's just a healthy body. Don't starve yourself to get the goal it's not healthy and can lead down paths no one should go through. Learn how to get out of the habit of eating junk and fast food all the time. Take the time to read about nutrition, meal prep, just eat healthier. Also don't completely overdo it, yes you will be working to be healthier, stronger, and fitter, but listen to your body. If something hurts don't overdo it and possibly damage yourself. As much as you want it, it's not worth injuring yourself over it.

Everybody is beautiful in their own way. But being healthy should be everyone's goal. It can really change your lifestyle.

I was always skinny but never entirely happy with my body. Plus I was always sick, whatever anyone had I would get. I was always dehydrated from not drinking enough water. And my mental health was not in a good state. Since I started working out I learned to love my body and I do 100% now. I drink my body weight in oz of water and it has me feeling so much better. I still have days where I wake up and don't feel good, but I get up and get what I need to get done and throughout the day I feel so much better. My mental health is in such a good state right now. Being more body positive and looking at life with such a more positive attitude really helps.

There are ways to get healthier and look out for your body. You just need to find the right ones for you! Crush those goals and kill it this summer!!

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