When you mention Memorial Day to someone, they don't often think of the reason behind this federal holiday. Instead, they think about the pool party that they're planning or the barbecue that they'll be hosting in their backyards with their friends and families.

Memorial Day isn't about barbecued foods or swimming pools. Memorial Day is about honoring and remembering the men and women who have died while serving for our country. Memorial Day is a day of remembrance for approximately 1 million men and women who have died in defense of the United States since 1775. Memorial Day isn't just another day off, but you should still enjoy your day. Enjoy the extra time you get with your family and friends and enjoy your meals in the backyard or enjoy swimming all day, but don't forget why you have this day off.

So, go ahead. Spend your day off with the people you love. Take that day and be relieved from the stress of your daily rituals and reflect on the freedoms that so many people died to protect. Wanna have a barbecue? Go for it. But don't forget why we have the freedom that we enjoy today. It's important to remember the fallen and it's also important to enjoy yourself this weekend. Spend time with your loved ones, but understand the sacrifices made for this day.