The Relationship Between College Students And Caffeine

The Relationship Between College Students And Caffeine

Why college students drink coffee and how it effects them determines if they have a healthy relationship with caffeine

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It is officially the beginning of the semester. Everyone is figuring out the rhythm of their schedule and trying to enjoy the calm before the storm. Soon enough the work will start piling up and the lines for Starbucks coffee will be almost out the door. But are these lines the signs of a caffeine consumption problem in college?

There are a few things to discuss and consider before trying to answer that question. People often forget that caffeine is considered a drug. Caffeine binds itself to the receptors in your brain meant for adenosine, the chemical that makes you feel sleepy. This basically allows you to maintain focus and feel more energized.

Due to these effects, University of Florida college students often drink coffee so they can work hard and play hard. Your professors and bosses expect a lot out of you because you go to a well-respected university. The expectations of your friends can be high as well, as they may want you to go to dinners and parties frequently. After being pulled in so many directions, it really isn't surprising that so many students resort to drinking coffee. However, there is a major difference between using coffee to help you stay on your A game and using coffee to replace or push off sleep. In my opinion, where you fall in that situation on most days, determines if you have a healthy relationship with caffeine.

Additionally, how caffeine affects you personally determines if you should drink coffee at all. There are lots of symptoms you can experience from having more than about 3 cups of coffee a day, which is technically the maximum amount of coffee a person should drink. You can suffer from headaches, dehydration, irritability, an upset stomach as well as other symptoms. Personally, I know I experience these symptoms way before the third cup of coffee, but I know other people who do not have problems until then.

Since the answers to these two questions majorly differentiate caffeine consumers, you cannot look at a length of a coffee line and make the judgment that this is evidence for all college students having an unhealthy relationship with caffeine. Yet, I can say that many people I know do not have a healthy relationship with caffeine. Thankfully, this is a problem that can be fixed. Improving your time management and respecting your limits are the best ways to help you get more sleep in college. This way you do not have to depend on caffeine. Needless to say, this does ask for a fair amount of effort and self-evaluation, but it will absolutely be worth your time when you find yourself becoming a happier, healthier person.

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12 Starbucks Iced Drinks You NEED In Your Life This Summer

Must-try beverages brought to you by your local barista.
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Be kind to your baristas, they can make you some pretty great drinks. With the temperature rising and the days getting longer, it's approaching the time to find your summer staple to keep you cool (and caffeinated) over the next few months.

Starbucks offers a wide variety of cold beverages that really hit the spot during the summer months, from espresso drinks to fraps, smoothies, teas and refreshers. As a Starbucks barista, I've had the opportunity to taste most drinks on the menu and receive feedback from customers on the do's and don'ts of cold beverages.

While this is not an exhaustive list, I pulled together some of my favorites to give you, the "Ultimate Starbucks Iced Beverage Bucket List for 2017" that you MUST try this season:

1. Pink Drink

Three words: Basic white girl. If you want a photogenic drink that tastes like a Starburst and makes baristas happy, the Pink Drink is for you. It's a pretty simple beverage... this Strawberry Acai Refresher combined with Coconutmilk is sure to satisfy your hipster needs.

2. Iced White Mocha

This sinfully sweet iced espresso drink is not only one of the most popular beverages on the menu, but sure to wake you up at any time of day. Jazz it up by asking for half white chocolate, half mocha sauce, topped with a mocha drizzle, and you've got yourself an Iced Tuxedo Mocha!

3. Doubleshot on Ice

If nothing else, this quick pick-me-up looks classy while giving you the energy boost you need to get through the day. With two shots of espresso, a bit of milk and classic syrup, this drink is easy to enjoy in little time... it's like a caffeine I.V.!

4. Iced Caramel Machiatto

Surprise, surprise... Caramel Machiattos are actually made with vanilla syrup. Nonetheless, these espresso-topped beverages are absolutely delicious at any time of year, but summer calls for ice! Want to change things up? Ask your barista to make it with half vanilla syrup, half toffee nut syrup to make an Iced Salted Caramel Machiatto!

5. Very Berry Hibiscus Refresher

A sister to the Pink Drink, the Very Berry Hibiscus Refresher is a fruit juice-blackberry combo that makes for a pretty chilled beverage to enjoy on the go. The caffeine content is minimal, making it a great option for any time of day.


6. Vanilla Sweet Cream Cold Brew

Cold Brew is basically Starbucks' version of a smoother-tasting iced coffee with more caffeine. The Vanilla Sweet Cream Cold Brew is a standard drink topped with vanilla-flavored heavy cream to create a sweet taste and a marbled appearance in the beverage. Want something with flavor, but not in the mood for vanilla? Try the Toasted Coconut Cold Brew!


7. Mango Black Tea Lemonade

The Mango Black Tea Lemonade is one of the most popular drinks on the menu. Iced Teavana tea mixed with mango syrup and lemonade makes for the perfect combination

8. Iced Chai Tea Latte

Iced Chais - sound so sophisticated, yet so simple to make. If you order this drink, there is a 10/10 chance that your barista will love you for it. Milk mixed with a sweet and spicy chai syrup makes for a classy drink that can be enjoyed at any time of day.


9. Iced Cinnamon Almondmilk Machiatto

The identifying characteristic that makes a macchiato, well, a macchiato is that the espresso shots are poured on top of the milk and flavoring. Starbucks' Iced Cinnamon Almondmilk Machiatto is a combination of cinnamon dolce syrup and almondmilk topped with espresso shots, a caramel drizzle and a cinnamon dolce topping to create a delicious dairy-free option in the macchiato family.

10. Sunset Refresher

This secret menu drink is fairly simple to make with a cool lime base, lemonade, lime slices, and ice topped with black tea. When finished, the drink will have an ombré appearance that makes it totally picture-worthy!

11. Iced Caffè Americano

Calling all espresso lovers: Americanos are a Starbucks signature. The drink itself is pretty simple - espresso and water topped with ice, but if you're feeling particularly adventurous, you can mix things up with a flavored syrup. This drink is sure to wake you right up, no matter the time of day.

12. Strawberry Lemonade

Want something cold but not feeling coffee or a frap? Frozen Strawberry Lemonade is definitely worth a try! While this drink is not on the menu, most baristas are happy to make it upon request. Just ask for a combination of strawberry flavoring, lemonade, and ice blended together for a slushie-like beverage!

Cover Image Credit: FoodBeast

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Coming Home From College For The Summer Is Much Needed

Wait, how do you drive a car again?

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Since finals week began, I believe I can say for all college students that we were ready to come back to our hometowns for the summer. We had grown tired of eating at the dining hall, spending countless hours in the library, and pulling laundry from the dryers for it to still be damp. Being home for the summer rids you of those worries and only provides a sense of comfort and security with a furnished home and bedroom to yourself. We sometimes forget how things were before college, with a fully stocked refrigerator and even a dishwasher to keep things clean. Coming home often makes life much easier.

Coming home means revisiting all of your favorite places around town — restaurants, parks, or museums — with fresh eyes. Being away from these places for months on end only causes you to develop a deeper appreciation for the little things. In my case, the first thing I did upon arriving home was take a trip to my favorite local coffee shop. Not only is the coffee delicious, but going back to the shop itself also brings back numerous memories made over the past four years.

That is one of the best things about coming home — it's as if you're rediscovering parts of yourself that you left behind.

Being back in your hometown also enables you to reconnect with only friends and classmates whom you haven't seen in months or even a full year. Whether it be going for a walk together or grabbing breakfast, being able to update one another on your year of college life makes for great connections. You oftentimes find yourself missing your old friends more than you thought, but once you all get together again, it seems like nothing has changed.

One of my favorite parts of being home is spending more time with my family. I have never felt so grateful for home-cooked meals or a real washer and dryer until I stepped into my house again. Rather than talking on the phone with my parents about our days, I can sit down with them at the kitchen table and have a conversation in person. I also never realized that I would miss my parents — or my dog — as much as I did over the past year.

Though finding activities to pass the time can sometimes get "boring" in one's hometown, spending some time away can reinstate plenty of ideas. My sister and I found ourselves making a list of things we can do throughout the summer, and though some of the things we had done before, it sounded so much more exciting after spending the school year in a different city.

In the end, coming home makes you appreciate your town even more.

Even if you didn't love it before, being home for just a few months keeps you from taking life's finer things for granted. Especially when it's summer, you can relax on your own couch without the stress of school in front of you. Enjoy your city while you can, because it is always there to welcome you back.

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