5 Reasons To Write In A Journal Every Day

5 Reasons To Write In A Journal Every Day

You need to try this calming, productive practice!


1. Writing out your thoughts can be strangely therapeutic.

Do you ever feel like you have nobody to talk to? That's where journaling comes in handy. After a bad day or difficult situation can be so stress-relieving to put your feelings down on paper. Sometimes, you don't even realize how you're truly feeling until you tell someone or write it down. On days when I'm feeling depressed but can't pinpoint exactly why, I like to free write in my journal for as long as I can, writing down any and all thoughts that cross my mind. Usually, I unknowingly end up writing about the thing that's really bothering me.

2. You'll always have something interesting to write.

Journals aren't meant to only contain your absolute highest highs and lowest lows. If nothing interesting happened to you that day or you feel like you have nothing at all to write about, you should still write! You don't necessarily have to write about personal experiences and emotions every single day. If you're not sure what to write about, try free writing by letting every that crosses your mind exit onto the paper. Chances are, that'll help you become inspired to write. If that's not working, you can always search the internet for thought-provoking journal prompts!

3. One day, you'll appreciate being able to look back on what you wrote.

It may not seem like every small detail of your life is interesting, but in the future, your journal will be extremely meaningful to you. You'll be able to track your growth over weeks, months, and even years. When you're much older, you'll be so thankful to have a tangible representation of how much you've grown and changed throughout your life.

4. Journaling is a healthy, calming way to decompress at the end of each day.

What do you usually do right before going to sleep? Most of us doze off to Netflix or scroll through Instagram before going to bed. Not only are these habits unproductive, but they can also be harmful to your sleep. The blue light that is emitted from TV, laptop, and cell phone screens can interfere with secretion of melatonin, a hormone which regulates wakefulness, which could keep you from being able to fall asleep. That's why reading or journaling before bed is a much better idea than staring at a screen. Plus, writing about what you're thinking and feeling is a great way to end your night feeling relaxed.

5. If you get creative, journaling can be tons of fun!

There are all sorts of ways to get creative with journaling. If you like to draw, add drawings into your journal entries! If you're the organized type, try bullet journaling! Personally, I just love to use lots of different, brightly-colored pens when I journal. Find whatever method works best for you and run with it!

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Are Soulmates Real?

Is your perfect other half out there?


Lately, a question that has often plagued my mind is the concept of a soulmate. Is there a soulmate in the world for every individual? The idea of a soulmate is a fascinating thing. The dictionary defines a soulmate as "a person ideally suited to another as a close friend or romantic partner." It's quite a phenomenon that in a world of seven billion people, one individual is your ideal counterpart. As I grow older, I observe my friends in long-term relationships and the feelings that they've developed as time has progressed. It's interesting that people my age have committed themselves to another individual devotedly for long periods of time. I often wonder if I'll encounter such a love anytime soon.

When friends talk about marrying their current lovers after college, I feel panicked and wonder if the clock to find your soulmate has already begun ticking and I'm moving at a pace far too slow. It's good to believe in soulmates because it gives hope to people. If I believe that I have a soulmate in this world, I can live believing that someday everything will fall into place and my perfect partner will stumble into my life. Sometimes I wonder how love even works because it's crazy that two individuals just happened to both like each other and decided to see where this initial liking could take them. Often though, many people experience one-sided loves and it makes you wonder if you're doing something wrong compared to people who have coupled up. I'd ideally like to chalk up unrequited loves and romantic mishaps to the existence of soulmates. I tell myself that things didn't work out because it wasn't meant to be. I often glaze over the mishaps afterward and wonder why it didn't work out. I'm a dreamer and I'll paint these picture-perfect love stories in my mind which left me disappointed. However, living with the hope that soulmates exist helps.

Do soulmates exist in this world? Maybe all my mishaps and one-sided loves are the result of the world telling me it was not meant to be. The idea of soulmates gives me hope that one day, everything will work out in the end.

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Things You Know If Your College Is In A Cold Location

We all know it's true.


Now that I'm experiencing my first winter at Syracuse University, I've picked up on some universal truths that every student knows if they go to a college with a terrible, cold climate.

1. Fashion doesn't matter in the tundra.

No one is going to care what you look like at your 8 am when there's a wind chill of -10, so why not dress your warmest? You always strut your furry snow boots, long jacket, huge scarf, and two pair of gloves like the superstar you are.

2. There is a constant battle for classes to be canceled.

Students at your college beg and beg to get classes canceled when the weather is bad (aka, on the daily). You and your friends have probably assumed that classes would be canceled the next day and stayed up until 3 on the morning, only to find out you still have your 8 a.m.

3. You've slid on ice in front of complete strangers more than you'd like to admit.

No one is safe from fumbling on snow or ice, even if you're walking past that cute guy in your stat class. But the good thing is that no one ever laughs at you if they see you fall because hey, they get it.

4. You avoid going outside at all costs.

If it involves stepping into the Arctic tundra outside your door, you probably aren't that excited. Going to the gym, the dining hall, or class can feel like too much a hassle to leave your warm, cozy bed.

5. Your skin is drier than the Sahara.

All of the wind and dropping temperatures definitely wreak havoc on your skin. There have been several days where you've had to slather yourself in Aquaphor and moisturizer to prevent flaking.

6. You roll your eyes whenever another college is closed for 0.1 inches of snow.

Schools in warmer climates tend to freak out when there's even a chance of snow. Meanwhile, your perception of "a lot of snow" has completely changed.

7. You've had to walk slanted sideways to avoid being knocked over by the wind.

The powerful wind that comes with your school's crazy winter weather seems to have a vendetta as it knocks students down left and right. You've probably developed your own way to walk to avoid becoming the next human domino.

8. The first day of winter that it's over 45 degrees feels like summer.

The second it gets warm enough to take your huge puffy coat off, it feels like hot weather. The sun is shining, people are outside, life feels better. Too bad it'll probably snow the next day, but you enjoy the warm weather while you can!

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