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A Quick Self-Care Guide

Some things in life can get stressful! Here are some ways to de-stress and focus on yourself!

May 20, 2019

Life can bring around some very stressful things that we can all use a break from. If you're overcoming some tough situations or even just finishing up on finals, these are some tips that you can easily do at any time!

1. Do a face mask or hair mask.

Not a need, a MUST

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Whether it's a DIY or one from your favorite store, sit back and pop one on. I normally apply either a face mask or hair mask on while cleaning and doing chores, but it's one simple act that your body will for sure thank you for! Some of my personal favorite face masks are the Mint Julep Masque and the Clearing Sweet Tea + Lemon Peel-Off Clay Mask. As for hair masks, I look for products with a little coconut oil for a more hydrating feel!

2. Make time for friends.

Friends always make things better

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If you find yourself bouncing back and forth, bring yourself back down to Earth just by hanging out with some friends! It's okay to just take a break and relax. It could be by grabbing a bite to eat, watching a movie, or just hanging out to enjoy each other's company. Friends can always make the mood better!

3. Listen to your favorite playlist.

JAM OUT

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Throwing on headphones and playing some of your favorite tunes could bring your mood up from 0 to 100 real quick! Whether it's jamming out to my Spotify playlist of favorites or something thrown together by others, it can always turn my mood around. One of my favorites is a Hawaiian playlist to always drag me away from real life here in Jersey for a bit! Click here to check it out!

4. Stay hydrated.

chug chug CHUG

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I know this may be redundant, but this is probably the EASIEST ways to care for yourself! Drinking water and staying hydrated during the day goes a long way without even thinking about it. Some quick tips might be just carrying around a personal water bottle to continuously fill up!

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A Quick Self-Care Guide

Some things in life can get stressful! Here are some ways to de-stress and focus on yourself!

​1. Do a face mask or hair mask.

2. Make time for friends.

3. Listen to your favorite playlist.

4. Stay hydrated.

Subscribe to our Newsletter

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

It's mandatory to have these conversations.

1. What do you do for a living?

2. What's your favorite color?

3. Do you have any siblings?

4. What's your favorite television show?

5. When is your birthday?

6. What's your biggest goal in life?

7. If you had three wishes granted to you by a genie, what would they be?

8. What's your favorite childhood memory?

9. If you could change one thing about your life, what would it be?

10. Are you a cat or a dog person?

11. Do you believe in a religion or any sort of spiritual power?

12. If you could travel anywhere in the world, where would it be?

13. What is your ideal date night?

14. Who was/is your celebrity crush?

15. What's a good way to cheer you up if you're having a bad day?

16. Do you have any tattoos?

17. Can you describe yourself in three words?

18. What makes you the most nervous in life?

19. What's the best gift you have ever received?

20. What do you do to relax/have fun?

21. What are your priorities at this phase of your life?

Is there really such a difference in Challah bread or Easter Bread?

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There's no other place you'd rather be in the summer.

A bad day at the lake is still better than a good day not at the lake.

You know the best beaches and coves to go to.

You have no patience for the guy who can't back his trailer into the water right.

Doing the friendly wave to every boat you pass.

The cooler is always packed, mostly with beer.

Giving the idiot who goes 30 in a "No Wake Zone" a piece of your mind.

You have no problem with peeing in the water.

You know the frustration of getting your anchor stuck.

Watching in awe at the bigger, better boats that pass by.

Knowing any swimsuit that you own with white in it is best left for the pool or the ocean.

The momentary fear for your life as you get launched from the tube.

You're able to go to the restaurants by the water wearing minimal clothing.

Having unexpected problems with your boat.

Having a name for your boat unique to you and your life.

There's no better place you'd rather be in the summer.

Why I Chose a Small School Over a Big University.

1. My school is incredibly unique.

2. I am not just a number at my school.

3. I feel like I am contributing something to the community.

5. My professors know me and I feel that I can easily communicate with them.

6. The incredible people I've met

7. Opportunities

8. Students want to learn

9. Ability to join a sorority and have a house full of people I know I can talk to anytime I need to

10. I have figured out how I learn best because my school offers so many different ways of learning.

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