There isn't a food that says "summer" more than ice cream. If I could, I would have ice cream for all three meals (there may or may not have been days where that was the case). Although there is no denying ice cream is ridiculously amazing, it isn't the healthiest choice to nourish our bodies. Sure, there are healthier brands out there that offer non-dairy versions and lower calories with more protein, but these are still highly processed with lots of sugar. So, my ridiculous ice cream cravings made me search out healthier alternatives.
That's how I discovered the ultimate protein-packed smoothie that will satisfy a sweet tooth, and leave you full and without the stomachache dairy can give. It is the perfect meal to leave you satisfied for hours without being too full. While it's not quite the same as a scoop of cookie dough ice cream on a waffle cone, it is something to leave me feeling satisfied. Plus, all that is needed is a blender, a banana, almond milk, protein powder, and peanut butter!
Directions:
- Start by adding one peeled banana and a handful of ice to the blender
- Pour in about a ¾ cup of unsweetened almond milk (other dairy alternatives like coconut milk would work)
- Blend until smooth
- Add in two scoops of protein powder (I use Herbalife Cookies and Cream)
- Add PB2 (this is a powdered form of peanut butter with a lot fewer calories and fat)
- Blend until all ingredients are mixed
- Pour into a bowl and enjoy!
This is my go-to meal on a hot summer day. It is filling and will provide long-lasting energy, without added sugar or preservatives. It has healthy fats, natural sugars, and protein. These nutrients are critical for wellbeing and maintaining energy throughout the day without crashing. There are also many ways to customize this recipe to the ingredients that you have on hand. I often add chia seeds, strawberries, and granola on top.
Life is all about balance, so go have that waffle cone, it is summer after all! The more I ignore my cravings, the more I find myself thinking of the food and wanting it. By having healthier versions of the "junk" food, I can have the foods I want, but still give my body the healthy foods that will keep me feeling my best.
With alternatives like this protein smoothie, you don't have to ignore cravings!
