why eat protein

Eat Your Protein, Your Body Needs It For Hunger To Be Satisfied

"If you're craving snack foods, your body doesn't have enough protein."


I often never considered how important it is to make sure one feeds their body the essential nutrients. Protein is on that list.

Even before I stopped eating meat, I know my body never received enough protein. I just didn't eat enough foods that contained protein. I never considered this to be much of a problem, until now.

Winter is rough. It's cold and dark because the sun hides away from the world more than usual. The lack of sunlight results in deficiencies in vitamin D and serotonin, necessary components of human health.

I chalked up fatigue and low moods as depressive symptoms. I wasn't concerned about my food cravings. However, when given the opportunity by my sister and my brother-in-law to try some bottles of their meal replacement drink, Soylent, I have different thoughts. They're always giving me food for free.

Soylent is a drinkable meal replacement containing adequate levels of vitamins, 20% protein, and 20% of one's daily nutrition values. As a college student who doesn't spend time cooking my own food or even take the time to count the nutrition values in the food I eat, it sounds like a good trade off.

What sticks with me is that it contains 20% protein.

I noticed that on a day I drink a bottle of Soylent, I have more energy, remain full for a while, and snack less often during the day. The first time I noticed this I immediately remembered a circumstance where I said to one my friends, "I want snacks. Let's get some snacks." She only responded with, "If you're craving snacks, your body doesn't have enough protein."

Most days I consume little to no protein and eat snacks late in the evening. When I do consume an adequate amount of protein, say from drinking a Soylent, I don't crave snack foods: chips, cookies, candy, etc. My friend's enlightening comments stands as a reminder in my brain.

Protein is more important than I thought it was. I've scheduled myself to order my own container set of Soylent.

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Everything You Will Miss If You Commit Suicide

The world needs you.

You won't see the sunrise or have your favorite breakfast in the morning.

Instead, your family will mourn the sunrise because it means another day without you.

You will never stay up late talking to your friends or have a bonfire on a summer night.

You won't laugh until you cry again, or dance around and be silly.

You won't go on another adventure. You won't drive around under the moonlight and stars.

They'll miss you. They'll cry.

You won't fight with your siblings only to make up minutes later and laugh about it.

You won't get to interrogate your sister's fiancé when the time comes.

You won't be there to wipe away your mother's tears when she finds out that you're gone.

You won't be able to hug the ones that love you while they're waiting to wake up from the nightmare that had become their reality.

You won't be at your grandparents funeral, speaking about the good things they did in their life.

Instead, they will be at yours.

You won't find your purpose in life, the love of your life, get married or raise a family.

You won't celebrate another Christmas, Easter or birthday.

You won't turn another year older.

You will never see the places you've always dreamed of seeing.

You will not allow yourself the opportunity to get help.

This will be the last sunset you see.

You'll never see the sky change from a bright blue to purples, pinks, oranges, and yellows meshing together over the landscape again.

If the light has left your eyes and all you see is the darkness, know that it can get better. Let yourself get better.

This is what you will miss if you leave the world today.

This is who will care about you when you are gone.

You can change lives. But I hope it's not at the expense of yours.

We care. People care.

Don't let today be the end.

You don't have to live forever sad. You can be happy. It's not wrong to ask for help.

Thank you for staying. Thank you for fighting.

Suicide is a real problem that no one wants to talk about. I'm sure you're no different. But we need to talk about it. There is no difference between being suicidal and committing suicide. If someone tells you they want to kill themselves, do not think they won't do it. Do not just tell them, “Oh you'll be fine." Because when they aren't, you will wonder what you could have done to help. Sit with them however long you need to and tell them it will get better. Talk to them about their problems and tell them there is help. Be the help. Get them assistance. Remind them of all the things they will miss in life.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255

Cover Image Credit: Brittani Norman

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Finals Season Told by 'How I Met Your Mother'

Since that's what I've been watching instead of studying.


For people who are not in college, the spring season brings a plethora of wonderful things to look forward to: blooming flowers, warmer weather, the prospect of summer coming next. However, for students, the months of April and May are purely defined by one terrifying concept: finals.

Instead of actually studying for my exams, I've been binge watching old television shows to distract myself from my impending doom. Of course, classics like "How I Met Your Mother" always have a ton of relatable content that can be applied to the lives of young adults, but I've discovered that some its best quotes are actually relevant the common struggles we all face during finals seasons.

Thinking About Taking Your Upcoming Finals


It may seem dramatic, but we know it's true.

When You Take That First Glance At Your Study Guide


Whether it's an online guide you made, flashcards, or a Quizlet you snagged, it all hurts the same.

Regretting All Those Nights You Went Out Instead of Getting Ahead On Studying


Should have skipped the party instead of skipping the first four chapters of the textbook.

When Your Professor Won't Raise Your 67 To A 93


How dare they?

When Everyone Ghosts You For that 'Study Group Session'


Even though we all know "study group sessions" are never nearly as productive as we think they will be.

When People In Your Class Ask If You've Started Studying


Honesty is the best policy, after all.

Stress Eating In The Library At Two In The Morning


Nothing tastes better than that bag of potato chips you've been saving for this very moment.

Trying to Cram All The Information From One Semester Into A Single Study Guide


A better challenge: cram all the information into a single study guide the day before your exam.

When The Professor Gives You a Review Session During Class


Sometimes, I can't even pretend I'm interested.

When You Realize You Haven't Had Any Social Interaction For Days


The library can be a lonely place.

Your Reaction After You Read The First Question On The Exam


You knew you should have gone back and reviewed that one section, but you were sure it wouldn't come up.

Leaving Your Exam Room After You Ace That Final 


Until your next exam, of course. But we'll ignore that for now.

Go crush those finals. High-five!

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