Planning a vacation can be stressful, whether you are chronically ill or not. Most people are left feeling like they need a vacation to recover from the one they were just on. These are a few ways to make going on a vacation less stressful and easier to do in your everyday life.
1. Plan months in advance
I know it sounds hard but trust me it will save you in the long run. Look for hotels and maybe book the room a month or two in advance. Think about the things you want to do once you arrive at your destination and make a list!
2. Focus on getting there
Getting to your destination can often be the most stressful part of the vacation. Are you driving? Do some research. Get some directions and research traffic in the area and decide when would be the best time to leave. Also, check your car before you leave (tire pressure etc.) it could save a lot of time later. Are you flying? Learn the layout of the airport, and make sure you have enough time to get there, check your bags, and get through security. Also, save the accessories for after the flight; you don't want to spend ten minutes by the metal detector.
3. SLEEP
This is the reason why people feel like they need a second vacation! Make sure that you get enough sleep a few days prior to your trip, and if you have a long flight take a nap! Don't be afraid to nap at the hotel either because jet lag is real and even driving makes you sleepy. Those attractions will still be there when you wake up!
4. Involve the people with you
If you are going on a vacation with just you and your significant other, include them in the planning! It has a dual purpose, trust me. It takes the stress off of you because you can delegate and give them certain things to do. Make sure you both agree on what to do! Remember that you don't have to spend every waking moment together on vacation. Sure you will do a lot together, but if they want to do something you hate, take the time to do something for yourself!
5. Plan to not work
Take the time off in advance and provide your coworkers with reminders that you will be gone so they can plan too! It is important to take time for yourself to unwind and your employer should understand that. I have family that used to have a work phone and a home cell phone and I used to beg them to leave it at home. Sometimes it makes the people you are going with feel like it's not really a vacation. If you have to take it with you, ask them to work with you and be okay with set hours to check emails and what not. I'm sure they will understand!
6. Have fun
It's so easy to get caught up in the planning and forget that this is supposed to be a relaxing break. Even if someone has to remind you, do something for yourself and enjoy the vacation. The stress should end the second you get out of the car! So plan away, but that mind of yours should enter paradise the second you arrive.
