Starting a diet as a college student is really freaking hard. We are all so used to eating a bunch of crap in high school and remaining fit-ish due to sports etc. Going from eating whatever to eating clean sucks. People that say it doesn't are lying to you. Write these thoughts down in your notes on your phone and when you want to give up, read these and push through.
Be healthy! You can do it.
1. "Is this piece of chocolate going to be worth it when I don't fit into my favorite pair of jeans?"
2. "I never want to feel how I did in a bikini last time I was at the beach."
3. "Eating a piece of broccoli might suck in the moment, but will help my body feel better in the long run."
4. "The first week of a diet is the hardest. Make it through one week and my glucose levels will balance out and the cravings will calm down."
5. "If I don't start being healthy today, when will I ever?
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