I remember yesterday's with such an utter bliss.
but when i think of yesterday, I think of you my sis
We used to be so close, not that long ago
It seems so many years have past, each year our distance grows
I remember our shared bed, and many sleepy nights
My fingers tangled in your hair, even after fights
My partner in crime, I'll never tell your secrets
I'll tell you all my dreams, you tell me all your regrets
It breaks my heart to know that things will never be the same
I regret each time I turned my back, and said your name in vain
I tried so hard to lift you up, and I just stumbled down
I'm sorry I cant help you, I can't even come around.
It's not that I don't love you, I'll love you to the end
It's just I can't handle watching the demise of my best friend.
Your destruction seems so imminent, now you have nothing left at all
But my loyalty to you ended, when you let your children take the fall.
I can't give them what they need, if you keep trying to take it all away
So I'm sorry but our baby's future is more important than you today
I heard you say that I try to be their mother, is this true?
I love those kids like my own, but I could never replace you.
My only hope is that they understand the sacrifices I've made for them
And they don't understand that you gave them up, for him.
I know that I'm your kryptonite, but your my Lois Lane
It seems it doesn't really matter what path I choose, your story ends the same
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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
1. It's just the basics.
I think we all know this but just to remind everyone, deodorant goes such a long way! If you are an athlete who does not like the white residue some deodorants leave then try using a spray deodorant. Either way do not walk into any type of practice, game, whatever without putting on deodorant.
2. Just an easy tip.
Assorted tea bags arranged on a white surface.
Photo by K8 on UnsplashHere's an easy tip for stinky shoes. Try putting tea bags into your shoes to keep them smelling fresh and to remove odors. This also works with putting tea bags into your gym bags to keep bad smells away.
3. As a college student, I get it.
I get it, we are in college, some are away from home, not a lot of responsibility. One thing that should ALWAYS be a responsibility is clean clothes. If you know you are all out of practice clothes, your practice jersey smells terrible, etc.. GO WASH IT!
Nobody wants to work with someone who smells musty and nasty the whole time. And you definitely don't want to be the person is who looked at as the nasty one on the team. It's simple, just plan ahead and wash your clothes.
4. Time to be real.
man running in forestPhoto by Shashank Shekhar on UnsplashTime to be real, we all sweat. Some sweat more than others. We all sweat by our private areas, the only thing I can say that can help eliminate odors in private areas when sweating is grooming. So if you have lots of hair around your private hair more then likely odors will be present.
All I can say is try to stay clean down there if you sweat a lot by your private area take extra measures like soaking in apple cider vinegar with lukewarm water.
5. Shower right after.
Empty shower stalls in a tiled bathroom.
Photo by - Kenny on UnsplashTry to shower right after a practice or a game if you can. This helps get rid of smells fast. Even if you are playing an away game, if somehow you are able to at least wash up your main areas before getting on a bus ride, you are helping the problem.
6. Another get real moment.
Ladies, sometimes playing sports and being on your period can be hard. Try to stay fresh and clean down there. If you aren't a tampon person, make sure that you always have extra pads with you. After practices or games wash extra good in those areas just to ensure any bad odors are gone.
7. Take home your clothes.
If you have lockers, make sure that you are taking home your practice clothes with you. If you don't smells will soon start to build up. If you have to keep your clothes in your locker try to add a small air freshener
8. Be nice!
"Kindness Matters" on a pink board with a tiled backdrop.
Photo by Copper and Wild on UnsplashIf you notice that someone on your team may need a reminder when it comes to hygiene, simply talk to them in private, You don't have to be mean about it. Offer them advice when it comes to hygiene and how to take care of themselves.
9. Disinfect!
if you play a sport that requires lots of contact with other people or objects try to disinfect have much as you can. it is better to disinfect. With everyone sweating, bacteria can start to build up.
Also, in all honesty, you never know what someone may have(a skin infection, a cut, etc..), so better to be safe than sorry when it comes to disinfecting equipment.
10. Just keep up with yourself.
I always say, just keep up with yourself. I understand you may be very busy but your hygiene is so important, taking care of yourself is important! Stay clean, create your own hygiene routine, and you'll be ok.
There it is! Hygiene is something we can all agree on is important. So keep up it, care about your hygiene!
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