Gym Playlist

Get Your Blood Pumping And The Sweat Flowing With This Killer Workout Playlist

Watch out summer, a spring warrior is on the rise.

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Summer is around the corner... I've eaten 38 pizzas since last summer and haven't done anything to work them off. So now it's time to get stepping! If you're anything like me, then you might need an extra boost of motivation to encourage you to start moving. With this playlist, you'll be pumped up and off the couch, pushing it in the gym or running outside in no time!

1. "Hey Ya!" - OutKast

2. "Starlight" - Muse

3. "Safe And Sound" - Capital Cities

4. "It Ain't Me" - Kygo ft. Selena Gomez

5. "Bang Bang" - Ariana Grande

6. "Hit Me With Your Best Shot" - Pat Benatar

7. "Pump Up The Jam" - Technotronic

8. "Work" - Rhianna

9. "Love Is Mystical" - Cold War Kids

10. "Gonna Make You Sweat" - C &C; Music Factory

11. "All I Do Is Win" - DJ Khaled

12. "Ain't No Rest For The Wicked" - Cage The Elephant

13. "What's My Age Again?" - blink-182

14. "Say Amen (Saturday Night)" - Panic! At The Disco

15. "One Foot" - Walk The Moon

16. "Thunder" - Imagine Dragons

17. "I Will Wait" - Mumford & Sons

18. "Bleed It Out" - Linkin Park

19. "Feel It Still" - Portugal. The Man

20. "Californication" - Red Hot Chili Peppers

21. "99 Red Balloons" - Nena

22. "Our Own House" - MisterWives

23. "Tongues" - Joywave

24. "Friday I'm In Love" - The Cure

25. "Can't Hold Us" - Macklemore & Ryan Lewis

26. "Make Me Feel" - Janelle Monáe

27. "Tainted Love" - Soft Cell

28. "I See Fire" - Ed Sheeran (Kygo Remix)

29. "Pump It" - Black Eyed Peas

30. "Let's Go" - Matt & Kim

The quick beat and hypnotic rhythm of this familiar music are one of the ways I stay focused when I'm working out. Even when it's far more appealing to stay huddled by the TV for a Netflix binge sesh, taking time to invest in your body is vital.

Making it to the gym to maintain a healthy balance between all the seasonal goodies is important for mental and physical health! Plus, working out helps improve overall mood and performance stamina!

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10 Rappers Whose Lyrics Will Take Your Instagram Captions To The Next Level

Make your life easy by choosing a caption that's already been written for you.

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Finding the perfect caption for you Instagram post is something everyone struggles with. On the contrary, the best rappers in the industry right now seem to have no problem with it. Whether it be Cardi B or Kanye West, you can always count on fire captions. Taken from the rappers themselves, here are the best rap lyrics for Instagram captions.

1. Travis Scott

Travis Scott album cover

  • "It's summertime, why they tryna throw shade?"
  • "Rollin' rollin' rollin' got me stargazin'"
  • "I got 'em stage diving out the nosebleeds"
  • "Anything can happen at the night show"
  • "This right here is astronomical"
  • "Valet park when I pull up in the ride"
  • "Pick up the phone, baby, I know you're home, baby"
  • "Oh my, what a wonderful time"
  • "She said 'where we goin?' I said 'the moon'"
  • "I been up sleepless late nights"
  • 2. Migos

    Migos II

    • "Walk it like I talk it"
    • "In the kitchen wrist moving like a stir fry"
    • "Put my mind on it, put my grind on it"
    • "We live like sopranos"
    • "Diamonds on my wrist stay drippin"
    • "Addin' up checks, no minus"
    • "I can buy that car, I know that you can't"
    • "No human being, I'm immortal"
    • "Walk in the buildin', they start applaudin'"
    • "Versace, Versace, Versace, Versace"

    3. Cardi B

    Cardi B be careful

    • "I like texts from my exes when they want a second chance"
    • "I went from dollar bills, now poppin' rubber bands"
    • "Why would I hop in some beef? When I could just hop in the Porsche"
    • "You know where I'm at, you know where I be"
    • "These expensive, these is red bottoms"
    • "I don't dance now, I make money moves"
    • "It's not a threat it's a warning, be careful with me"
    • "Poured out my whole heart to a piece of sh*t"
    • "Karma for you is gon' be who you end up with"

    4. Drake

    Drake

    • "This a Rollie, not a stopwatch, sh*t don't ever stop"
    • "I only love my bed and my mama I'm sorry"
    • "I get it how I live it, I live it how I get it"
    • "No new friends"
    • "Drinking every night because we drink to my accomplishments"
    • "This sh*t got me in my feelings"
    • "With your phone out, gotta hit them angles"
    • "My ex asked me, 'Where you movin'?' I said, 'On to better things'"
    • "My team good, we don't really need a mascot"
    • "Got new money, got new problems, got new enemies"

    5. Nicki Minaj

    Nicki Minaj

    assets.rbl.ms

    • "Imma keep it moving, be classy and graceful"
    • "In my kingdom, with my Timbs on"
    • "Uh, yo, watch your man, then you should watch your mouth"
    • "At least you took an L off your bucket list"
    • "Defend my honor, protect my pride"
    • "But to live doesn't mean you're alive"
    • "She just mad 'cause he never bought her ice like me"
    • "I fly with the stars in the skies"
    • "They paintin' me out to be the bad guy"
    • "All these b*tches is my sons"

    6. Mac Miller

    Mac Miller

    • "My regrets look just like a text I shouldn't send"
    • "Driving with my eyes close, missing all the signs"
    • "I'm a monster with the heart of a lion, divide and conquer"
    • "I got a bone to pick like roses"
    • "I'll do anything for a way out of my head"
    • "Your love is not too kind to me"
    • "Yeah, I got a bad attitude"
    • "No matter where life takes me, find me with a smile"
    • "Imma give you what you came for"
    • "I don't know 'bout you, but me, I'm important, I'm so gorgeous"

    7. A$AP Rocky 

    A$AP Rocky

    • "Same shit, different day"
    • "I got three phones: business, conversation, and relation"
    • "What the face say to the fist?"
    • "I look for ways to say 'I love you', but I ain't into makin' love songs"
    • "Paranoia got me losing all my z's"
    • "Make no mistakes, it's all a leap of faith for love"
    • "She ain't a stranger to the city life"
    • "Can't forget that I'm golden, can't forget where I'm going"
    • "Riding by the rules, I'll abide by it soon"
    • "Ain't a killer so don't kill the vibe"

    8. Kanye West

    Kanye West

    • "Yeah u so mother thick"
    • "Ball so hard, let's get faded"
    • "That sh*t cray"
    • "I'm tripping off the power"
    • "All of my kindness, is taken for weakness"
    • "I'm lookin' for the one have you seen her?"
    • "Don't let me get in my zone"
    • "Let's get lost tonight"
    • "Sun don't shine in the shade, bird can't fly in a cage"
    • "Reach for the stars so if you fall you land on a cloud"
    • "No you're not perfect but you're not your mistakes"

    9. A$AP Ferg

    A$AP Ferg

    assets.rbl.ms

    • "Gucci down to the socks"
    • "My jewelry glistening why I'm always chilly"
    • "I'm a one night savage"
    • "Put in work, put 'em in the dirt"
    • "Fergy be mobbin' all day"
    • "Ferg is the name"
    • "I'm on a new level"
    • "Don't pray for me pray for the weak"
    • "I was only 8 years old, watching Nick at Nite"
    • "I was fly like a bird"

    10. Lil Wayne 

    Lil Wayne

    • "Real G's move in silence like lasagna"
    • "I speak the truth but I guess that's a foreign language to y'all"
    • "Okay you're a goon, but what's a goon to a goblin?"
    • "I got some weight on my shoulders, to me it's like feathers"
    • "I am more animal than the zoo allow"
    • "Money talks, bullsh*t walks"
    • "Every night's a long night, every day's a holiday"
    • "I'm a cool cat, but I'm on life nine"
    • "Haters can't see me, nose bleed seats"


    No matter what the occasion, it's always good to have creative Instagram captions on hand. Nobody knows how to make clever captions than rappers themselves. Whether you need creative caption for throwing shade at someone, or you have used only emojis for your past 5 Instagram pictures, rap lyrics make the perfect caption.

    For more posts by this author visit themoshup.com!

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    If You Take Fitness Advice From Instagram, You're Probably Doing It Wrong

    Living a healthy lifestyle really isn't that complicated.

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    I lost 90 pounds during my freshman year of high school. Over the years, I've gotten many questions about how I accomplished such a feat and what my secret is. The truth is, I did what any doctor would tell you to do when you ask for weight loss advice. I ate healthy foods, I counted my caloric intake and I worked out regularly doing exercise that I enjoyed.

    This seems so simple, but in today's complex society of Instagram fitness gurus and "experts" telling you that the secret to weight loss is wrapping your stomach in a wrap, it's difficult to know who is genuinely trying to give you good advice and who just wants to sell you something. I've fallen prey to these people too, so I know how difficult it is to decipher between sound advice and a sales pitch.

    So as you embark on your health and fitness journey, remember that the end goal of any workout regimen or diet plan is to be healthy and increase the longevity of your life. It's about seeing your grandchildren graduate high school and go on to succeed in life while swinging on a porch with your husband or wife of 50 years, all because you took care of yourself instead of eating fast food and drinking every weekend of your 20s. It isn't to have slimmer thighs or a bigger butt, though those are nice benefits. What these people won't tell you is that if you simply eat healthy, exercise regularly and take overall better care of your body, you will see results without having to buy some stupid weight loss tea or crazy diet plan.

    Believe me, the journey to being a better and healthier you is worth the consistent effort and work it will take to get there.

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