It's Okay To Take The Day Off For Your Mental Health

Dear Professors, Yes I Will Miss Class To Take Care Of My Mental Health

My health is more important than a lousy letter grade.


It's funny that in a time where mental health is being destigmatized, that the people who are supposed to support us, help us, and mentor us, tend to disregard that aspect of our life. I've found that in the world of university, a lot of professors put an emphasis on showing up to class, studying, getting good grades, etc. While that is all very important and should be done, there are some circumstances that cannot be walked around. One being, mental health.

In fifth grade I had a teacher give some advice that has echoed throughout my entire education:

"It's okay to take a break for you. You know your body and its limits, if you need a day off, take it off."

While that was inspirational and all, I didn't quite utilize it until I entered college. I hated to miss class (still do) and was always the one who would show up to class bright and early no matter what the weather. Entering college though, I realized that some days, for my sanity, I just couldn't.

Whether you have a social anxiety disorder, depression, constant panic attacks, etc. you are entitled to treating yourself with the utmost care. The threat of a grade or a point off something shouldn't be the reason why you suffer through a class period, too caught up in your mind to even hear what is coming out of the professor's mouth.

Sometimes after a panic attack, you just need to rest.

Sometimes you just can't get out of bed.

Some days you just need to go to someplace quiet and read.

Some days you just need a mental day off.

Now, don't get me wrong, I'm not saying skip all your classes every other day for a "mental health" break. It's important to push through the hard days and show up and conquer the waves of hardship that is pushing against you. I just want you to know that it's okay to stop, sit back, and spend a day on yourself.

I've seen people with a fever drag themselves out of bed just to get to their class because if they miss a day their professor will dock points from an assignment.

I've sat in class with wave after wave of a panic attack hitting me and being too afraid to leave because I didn't want the professor to think ill of me "slacking off."

I've had friends cry their hearts out because of how they can barely get themselves out of bed but have to for the sake of a single assignment.

In these recent months, I've learned that mental health comes first before anything else. You can always retake a class, but you can't improve your health if you constantly disregard it.

So I will show up to class, do the work, ask questions, work hard, but I will also take a day off if I need it. To the professors out there, I am not slacking off or "skipping," but simply taking a single absence in a wave of hundreds of "here" to get myself back on track.

To the students who go through class suffering inside, take that needed day off. Go to counseling instead of class, take a hot shower, exercise, breathe, take a break. The class will resume the next day and you can continue going for the rest of the year. Sometimes you just need that one day for you.

So go do it for your mental health. For your future. For your sanity.

For yourself.

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6 Things I Didn't Really Need in My Freshman Dorm, And 6 Things I Wish I Brought Instead

I promise you, being Pinterest-worthy just doesn't make sense in a dorm.

As I packed up my dorm room and unpacked it all once I got home, I kinda felt stupid. I moved in with 2 cars full of stuff (yes, I know how extra that sounds and yes, it was indeed that extra) and I didn't end up needing half of it. Now, I'm swimming in stuff I need to get rid of while holding on to the stuff I didn't realize I would need and ended up buying mid-year. No matter how much you think you know everything, first-time dorm residents, please listen.

6 things I DIDN'T need but swore I did

1. All my personal books

I mean, I'm an English major and I love to read, but no one, and I mean no one, A) has free time and B) uses that free time to read in college.

2. Keurig

There's a coffee shop I can use my cafe credits at on my way to class. I never woke up early enough to brew my own coffee, and I never craved it bad enough in the afternoon to feel like I needed to make my own immediately. It was nice to make tea with though.

3. Dishes and Silverware/Excessive Mugs

All you need is 1 mug and a couple of water bottles. I promise you paper plates and plastic silverware are all you need.

4. An overabundance of office supplies

I didn't use all those fancy office supplies in high school, so as much as I love them, I have yet to reach for them in college.

5. T.V.

The T.V. I had was only slightly bigger than my laptop screen and the wifi at my dorm wasn't good enough for streaming. I hardly used it, but I know others used theirs a lot. Just a personal preference!

6. Tons of wall art

I totally believe wall art has the power to make a dorm room feel less institutional, but I wish I had brought more pictures from home to make my room personal. Pinterest dorm rooms just aren't real, and they aren't what you want when you're homesick.

6 things I wish I had bought before school started

1. ID Lanyard

I personally love these ones from Vera Bradley , but honestly, any way you can carry your ID, money, and keys all in one is a life changer.

2. Earplugs/Eye Mask

Dorms are loud even during quiet hours and sometimes your roommate stays up later or gets up earlier than you do. Amazon couldn't ship these to me fast enough.

3. Wireless Headphones/Earbuds

Personally, I'm an earbuds girl, but either one does the trick. It's nice to not have to deal with cords and to be able to connect to any of your devices without an adapter.

4. Laptop Shell/Stickers

Almost everyone ends up ordering stickers to put on their laptop to express themselves to those around them. On a practical level though, you're probably going to have the same laptop as 5+ other students in your lecture and you will probably throw your laptop in a bag and run at some point. A shell and some stickers will provide more protection than you realize. Check out for some great options.

5. Small vacuum

This is especially important if you get a rug. Sweeping is not pleasant, and the vacuums at your dorm are probably older than you are.

6. Pictures from home

Like I said before, wall art isn't going to comfort you when you want to go home. A picture of your dog or best friend sure will though.

Cover Image Credit: Lauren Gherna

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I'm Not The Person I Was In High School And I'm Not Sorry I Changed

I'm sorry, the old me can't come to the phone right now.


If those who knew me in high school hung out with me now, they probably wouldn't recognize me. If my friends from college hung out with me around two years ago, they probably wouldn't recognize me. It's safe to say I've changed... a lot. I definitely find the change to be for the better and I couldn't be happier with the person I've become

In high school, I would sit at home every night anxiously waiting to leave and go out. Now, honestly, going out is the last thing I want to do any night of the week. While everyone in college is at a fraternity party or at the bars, I prefer to sit at home on the couch, watching Netflix with my boyfriend. That's an ideal night for me and it is exactly the opposite of what I wanted to do a couple of years ago. There's nothing wrong with going out and partying, it's just not what I want to do anymore.

I craved attention in high school. I went to the parties and outings so I could be in Snapchats and photos, just so people would know I was there. I hung out with certain groups of people just so I could say I was "friends" with so-and-so who was so very popular. I wanted to be known and I wanted to be cool.

Now, I couldn't care less. I go to the bars or the parties if I really feel like it or if my friends make me feel bad enough for never going anywhere that I finally decide to show up. It's just not my scene anymore and I no longer worry about missing out.

If you could look back at me during my junior year of high school, you probably would've found me searching for the best-ranked party schools and colleges with the best nearby clubs or bars. Now, you can find me eating snacks on the couch on a Friday night watching the parties through other peoples' Snapchats.

Some may say that I'm boring now, and while I agree that my life is a little less adventurous now than it was in high school, I don't regret the lifestyle changes I've made. I feel happier, I feel like a better person, I feel much more complete. I'm not sorry that I've changed since high school and I'm not sorry that I'm not living the typical "college lifestyle." I don't see anything wrong with that life, it's just not what makes me happy and it's not what I want to do anymore.

I've become a different person since high school and I couldn't be happier about it. I have a lot that's contributed to the change, but my boyfriend definitely was the main factor as he showed me that staying in can be a million times better than a night out. My interests and my social cravings have completely transitioned into that of an 80-year-old grandma, but I don't regret it.

Change doesn't have to be a bad thing. In fact, it can bring a lot more happiness and comfort. The transition from high school to college is drastic, but you can also use it as an opportunity to transition from one lifestyle to another. I don't regret the lifestyle flip I made and I couldn't be less apologetic about it.

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