Student life can be quite a challenge, especially for those who chose the premed life. There will be times when everything will come at once, and you can't help but feel overwhelmed. With assignments and exams coming from all directions, it seems like the only choice a premed student has is to stay up all day and night without leaving much room for a break.
However, taking a much-needed break is essential to survive this major. Without giving yourself time to relax, you might find yourself running low on energy, which might lead you to struggle academically and even feel unhappy. So, I created this "first aid" kit that every pre-med student should use when needing to relax.
1. Face masks
Face masks don't require any extra effort. All you've got to do is unwrap one, place it on your face, and relax for 5 minutes. Afterward, you'll feel refreshed!
2. Puzzles
If you are tired of solving puzzling problems in your biology or chemistry class, all you've got to do is give yourself a 30-minute break and do some fun puzzles.
3. Ice cream date with friends.
What's better than ice cream? Eating ice cream with friends! After a difficult exam, you can reward yourself with some ice cream and hang out with a few of your favorite friends.
4. Movie night
After a crazy week, go ahead and have a movie night. This is a great way to give yourself some time to catch your breath.
5. Devotional books
Devotional books are essential for keeping you inspired. All you need is 10 minutes of your time and you're good for the day!
6. Relaxer tea
We all know pre-med majors like to stay caffeinated. However, relaxation is just as important as being alert and awake. Drinking relaxer teas might just be what you need to help you feel calm.
7. Paint by numbers
Paint by numbers is a great way to relax and get creative. A little bit of paint by numbers won't hurt anybody.
8. Catch up with family and friends.
Your schedule might be tight, but you should never sacrifice talking to your loved ones. Even if you can't meet in person, you can always FaceTime for just a few minutes.
9. Essential oil diffuser
If you're feeling a bit anxious, turning on your essential oil diffuser may help ease the tension. Plus, no one ever complains about a great smelling place.
10. Visit your favorite spots in town.
Being a pre-med major means studying in one spot for hours. A fun way to reward yourself for studying for countless hours is by visiting some of your favorite spots in town. Going out for a few hours will help you feel a lot better going back to your study cave.
11. Counseling
Sometimes, we need a little bit more help with our mental health. Counseling is always there to help you with your struggles, so don't fight it all by yourself. There is always someone willing to help you go through it.
12. Get your sleep!
Yes, you have a million things to do but sleep comes first. You can't function well if you're running low on energy.
Although being pre-med means that you have to always be on the go, it's important to give yourself time to relax. At the end of the day, taking care of yourself first will enable you to perform better academically and will leave you recharged.
Going to the cinema alone is good for your mental health, says science
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