Swimming A Stress Reliever | The Odyssey Online
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Health Wellness

Swimming Helps to Reduce Mental Tension

Swimming,one of the greatest exercise

Jharleen Ang
Mar 17, 2019
37
Swimming Helps to Reduce Mental Tension

An international research conducted by the world's leading swimwear brand, Speedo, has revealed that swimmers agree that swimming helps to release mental stress and tension, makes them mentally relaxed and boost their mental health to feel fresh.

Swimming Allows the Muscles to Relax

Swimming allows the muscles to relax that reminds the position of the fetus in the belly of a mother. Such way tensions and stress vanished. In addition, it causes the secretion of endorphins. And the hormones work on the brain give a very pleasant sensation. This is how it boost mental health by reducing tensions, anger, and the risk of depression.

Swimming Helps You to Sleep Better

One of the most common causes of tension in our life is failing to get enough sleep.Unfortunately, many of us have trouble sleeping because we're so stressed out. Do you see where this is going?Swimming blows all other sports out of the water when it comes to keeping your stress levels in check. As it really helps you to sleep properly and relieve you from your stress.

Swimming Helps You to Generate New Brain Cells

"hippocampal neurogenesis" - the growth of new brain cells - has been proven in animal models.From a recent research, the study found that swimming promoted the growth of new brain cells reversing the negative health effects of stress.

Swimming Helps Our Brain to Function Better

Numerous studies have proved the benefits of regular swimming helps the brain to work better. Swimming acts to activate the attention system, or the brain's executive functions, including sequencing, working memory, prioritizing, inhibiting and sustaining attention.

Swimming Helps to Increase Concentration

While exercise and swimming can help those with ADHD, it can also help increase focus, concentration and cognitive function in anyone–even those who don't have ADHD.

Swimming Helps to Keep Our Brain Healthy

A recent research proved that being immersed in water boosts the blood flow to the brain. This increases the supply of oxygen, glucose and nutrients which certainly provide a positive impact on brain health.

Swimming is undoubtedly an awesome activity. Apart from this mental benefit swimming also helps us to socialize with other people. when we goto swim with other peoples and interact with them.This way also we can relax our daily life stress by communicating with others as well.

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