I recently started my weight loss journey about two weeks ago and I already lost eight pounds. I know that there are so many people wanting to learn how they can lose weight, so here are some of my tips on how I lost weight efficiently.

1. Despite what society tells you, you are BEAUTIFUL!

I cannot express this enough. Our society is always telling us that beauty is defined as having a small waist, a thigh gap, and curves. However, the girls you see in magazines are pretty much fake. Many models get plastic surgery done in order to look a certain way but you were created by God to be a beautiful girl. So next time you look in the mirror, don't feel discouraged. Instead, tell yourself that you are beautiful and I promise you, it'll revolutionize the way you think about yourself.

2. The first few days are tough

I really mean this one. When you want to start working out, you feel motivated and energetic but when you actually start working out, it's like the end of the world. Though the first day may be hard, keep working hard and if you keep persisting, you will see great results.

3. Start small and work your way up

Don't just force yourself to start losing weight quickly. The most important step in weight loss is starting small. You could begin by cutting out sweets and soda out of your daily diet! Remember, it takes a while to see results. Keep pushing and soon, you'll be working hard towards your goal.

4. Rest days are OK

Don't stress yourself out. Putting all your focus on losing weight is going to make you go crazy so be sure to take a rest day every week. Every day, we put a lot on our bodies, and our bodies need a break from working so hard. Don't feel bad for taking a rest day- even bodybuilders take rest days.

5. A great support system is KEY

It is very, VERY difficult to lose weight without support. Having someone repeatedly motivate you and encourage you to keep working hard will help you pursue your goals. The idea of losing weight can be a huge stress factor for many people so it is important to have someone be of good encouragement to you. Share your goals and your accomplishments with someone, and as you grow towards reaching your goal, you'll be glad you had someone see you work hard till the end.