The Lazy Girl Workout You Can While Binge Watching "The Office"
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The Lazy Girl Workout You Can While Binge Watching "The Office"

"Bears, beets, Battlestar Galactica."

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The Lazy Girl Workout You Can While Binge Watching "The Office"
NBC

I'm back with another Netflix-based workout perfect for dorm rooms and small apartments, this time for the fan favorite series The Office.

Theme song - plank

Whenever Jim turns and looks into the camera - 15 sit ups

Whenever Michael says "that's what she said"- 20 bicycle crunches

Whenever Dwight says "fact" or "question" - 20 squats

Whenever Pam says "Dunder Miffin, this is Pam" - 40 scissor kicks

Whenever Oscar corrects someone - 10 pushups

Whenever Angela gets offended - 50 crunches

Whenever Andy sings - 30 second wall sit

Whenever someone mentions Bob Vance - 45 second plank

Whenever Michael and Dwight have a scheme - 50 Russian twists

Whenever Jim pranks Dwight - 30 sit ups

Whenever Jim and Pam have a cute moment - 30 calf raises

Whenever Stanley is annoyed - 20 leg lifts

Whenever Michael ruins a joke - 10 squats

Whenever someone mentions "beets", "Schrute farms," or "Mose" - 1 minute wall sit

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