Relax and Destress While Getting Your Work Done

5 Things You Can Do to Relax and Destress While Also Getting Work Done

Procrastination hits us all at some point in the semester. Here are a few ways to avoid it.

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Your good friend procrastination will always creep up on you at some point during the semester – unless you're some sort of superhuman being. However, there are techniques to tackle it and work around it, all the while making sure you get rest and you destress from all the work you have to.

1. Listen to music.

Writing notes after your lecture or doing tedious, repetitive homework becomes a nuisance pretty early in the semester. It's boring and time-consuming in the most monotonous ways possible. Thus, any minimal effort you make to spice things up will make a difference! Having music play in the background while you do your work is a simple yet effective way of adding an element of "excitement" and taking out some of the monotony associated with tedious homework.

2. Take "Netflix breaks".

If you plan on pulling an all-nighter at the library or studying/doing homework all evening, think about incorporating "Netflix breaks." Rather than pausing every five minutes to check Instagram for twice as long as you've been doing work (yes, we all do it), commit yourself to certain, more prolonged break times that will allow you to clear your mind and decompress more thoroughly than a five-minute social media break. Stopping for half an hour after two or two and a half hours of thorough studying will do you more good than the letter.

3. Go on a walk or take a jog.

This method is pretty awesome because, if you love to exercise and get a breath of fresh air before or in between long periods of studying or homework, this is a great option. Devoting ten minutes before, twenty or thirty minutes in-between, and a few minutes after your study session is really refreshing.

4. Talk to a friend.

Study groups or "study sessions" with your best friend are fun. Everyone loves company, especially when they're doing dreadful work. The unfortunate reality is that many times we find ourselves spending more time talking with the people around us and distracting from our work. Instead of spending twice as much time at the library with a friend, consider going by yourself and instead of taking reasonable breaks to text or call a friend. It can even be established into a "study system" everyone in your friend group can benefit from.

5. Acknowledge your weaknesses.

The best possible way to deal with procrastination is by getting to the root of why it is a problem for you in the first place. However, it is the matter of fact that simple human nature tends to avoid the acknowledgment of weakness.

Take time to list weaknesses and things that affect your productivity and your ability to fully concentrate. Do you tend to work with friends who encourage procrastination? Are you maybe not taking time to relax in other instances during the day and so it becomes a problem when you have to study and do homework? Ask yourself questions that might help you better assess why you're procrastinating.

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10 Things You Need To Stop Saying To Girls With Tattoos

Mind your own business and life will be gravy.
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What is it about other people that make them feel entitled to tell you how to live your life or what to put on your body. If it's parents or another close family member and you aren't in a state to make the rational decisions for yourself, that is one thing... But if you are perfectly capable to think and act on your own, who are they to stop you?

I have four tattoos right now, do I want more? Yes. Will I get more in the future? More than likely. Should you tell me that I shouldn't? No.

1. But you're so pretty...

Is this a roundabout way to insult me? Because I wouldn't look the same with or without the tattoos? Because having tattoos somehow makes women less pretty? Whatever you're getting at, please stop.

2. I don't understand the meaning of your tattoo.

That's okay because it isn't for you to understand. That is why it is on my body. I understand the meaning, and the ones I care enough about to explain it to also understand the meaning, therefore, you don't need to.

3. Aren't you worried about them sagging or running together or becoming unrecognizable when you are older?

No, no I am not. They do and always will hold a special meaning in my heart, whether you can tell what it is or not. I will always know. It is no secret that the older you get the more the skin sags. If you care that much, then I'll just show you pictures of what they used to look like, and it will give me a good way to reminisce about my younger days.

4. Do you only date guys with tattoos?

No, I don't. But, it just so happens that my boyfriend has one, and we have been together since before either one of us got tattoos. He did actually get a little hotter after the fact, but that is beside the point.

5. Did it hurt?

No, I just had a needle being rapidly punctured into my skin at who knows how many times per second.

YES, it hurts.

But, not for long, and to me, that might even be the appeal of getting tattoos because it is nice to feel pain every once in a while to remind ourselves we are all human and we all bleed red.

Yes, depending on the spot and your body type sometimes you bleed. I got my first tattoo on my rib cage, and I got my second tattoo a short few months later, not to say they didn't hurt but for me, the end result outweighs the pain in that moment.

Pain is temporary, but tattoos are forever.

6. What do your parents think?

Whatever they want to think, honestly. Luckily, I'm fortunate enough to have parents who love me for who I am regardless of my tattoos.

With that being said, they all have tattoos themselves.

They can give me their opinion on the design I choose, but at the end of the day, I am an adult and they aren't going to love me any less if I were to get a tattoo that is not appealing to them.

7. You're going to have such a hard time finding a job.

Actually, I have a job, I know plenty of people in their "adult" jobs that have tattoos and mine are all easily covered if the problem ever arises. Also, you don't know me or my career goals so once again, who are you to tell me about my life?

8. I'm thinking of getting [insert tattoo here], what do you think?

You do you, boo boo. If you like it, GREAT. If it has or doesn't have meaning to you, also GREAT. I don't want you telling me or judging me on the tattoos I decide to put on my body, so I'm sure as hell not going to do it to you.

I may not think it would be good to put on my body, but once again, I am not the one getting it, you are... So have at it!

9. Why would you waste your money on those things?

Idk Sarah, why do you waste money on that expensive ass bottle of liquor knowing it's going to be gone in a few hours, and you will feel like crap the next day? At least mine is permanent and makes me feel empowered ALL THE TIME, unlike your alcohol, that is temporary.

10. When are you going to stop?

When are you?

They all have a very special meaning to me. I won't get a tattoo that doesn't have meaning to me but I WILL NOT judge you for doing it. Because who am I to tell you what to do with your own body. So stop saying these things to women.

Mind ya own business and life will be gravy.

Cover Image Credit: Kayce Davis

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This One’s For Africa

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Read through to the end for an amazing Toto reference.

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It's now been a week since I stepped foot on the African continent for the first time in my life. I first visited Johannesburg, where my dad and I spent a day on an 'apartheid tour.'

This tour consisted of visiting Shanty Town, one of the poorest communities in South Africa. The living conditions were indeed different. They had to steal electricity through homemade wires connected to the telephone poles. They had only a few porta potties for ten families to share. They had several spickets to obtain fresh water from. There was no heating in the houses, which were made from pieces of painted aluminum.

Such inconvenient circumstances have come from years of oppression towards black people in South Africa. It was incredibly sad to know that these problems still exist and that apartheid only ended so recently.

On the other hand, the people showed very little anger. Despite their living situations, the people of Shanty Town were so kind and welcoming. Everyone we passed smiled and waved, often even saying hello or asking about our wellbeing.

It brought some serious warmth to our hearts to see their sense of community. Everyone was in it together, and no man was left behind. They created jobs and opportunities for one another. They supported each other.

The next part of the day included a tour of Nelson Mandela's old house. We then made a trip to the Apartheid Museum.

Overall, Johannesburg did not disappoint. The city contains a rich history that human beings as a whole can learn a lot from. Johannesburg is a melting pot that still contains a multitude of issues concerning racism and oppression of certain cultures.

After two days in Johannesburg, my family made our way to Madikwe game reserve, where we stayed at Jaci's Lodge.

The safari experience was absolutely incredible. Quite cold (it's winter in Africa right now), but amazing enough to make up for the shivering. We saw all my favorite animals: giraffes galore, elephants, zebras, impalas, lions, hyenas, wildebeests, rhinos, you name it. While my favorite animal will always be the giraffe, I don't think any sighting could beat when two different herds of elephants passed through a watering hole to fuel up on a drink.

Finally on June 1st, I flew to George to start my program with Africa Media in Mossel Bay. On Sunday, we went on an 'elephant walk.'

The safari was certainly cool, but that makes the elephant walk ice cold. We got to walk alongside two male elephants - one was 25, the other 18. They were so cute!! We got to stroke their skin, trunk, and tusks. They had their own little personalities and were so excited to receive treats (fruits and vegetables) at the end of the journey.

My heart couldn't be more full. Africa, you have become my favorite continent. And it sure is going to take a lot to drag me away from you.

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