You've been coughing and sneezing for days. Is it allergies or something more?
While allergies are in full force, there may be another factor contributing to your condition—poor air quality. Allergens and bacteria thrive in air ducts that aren't cleaned properly.
So, how can you improve your indoor air quality?
Take a look at these tips below!
Vacuum Often
Carpet is a home for dust and pollutants. Invest in a quality vacuum so you can get rid of these irritants.
Clean Air Ducts
The air your home receives is through the air duct system. When not properly taken care of, pollutants, microbes, even mildew can build up inside them.
That's why it's important to call professionals for an indoor air quality test. They'll make sure your air ducts are up to standards.
Groom Your Pets
Fur and dander can cause itchy eyes and act as an irritant. Make sure you brush Fido at least once a week to prevent loose fur from getting onto soft surfaces like your couch.
And while cats clean themselves, they still need to be brushed.
Let the Fresh Air In
Keeping windows and doors shut all the time is necessarily a good thing. Every once in a while, open them up to let fresh air in.
This allows any dust and allergens to exit your place. Your system won't keep recirculating irritants back into your house.
Use Exhaust Fans in Bathrooms
Taking a hot shower is nice but not when mildew grows. Always be sure to turn on your exhaust fans whenever you use your shower or take a bath.
This will prevent mildew from growing by limiting the amount of moisture that stays in the air. Not only that but it'll also remove foul-smelling odors from harsh cleaning products as well.