How To Get Over A Cold Like A True College Kid

How To Get Over A Cold Like A True College Kid

Runny nose and sore throat? Good times.

Fall semester is in session and so is fall weather! While this might be exciting, there are sad consequences to the changing of the seasons: nasty colds. There are multiple reasons why colds are more likely during fall and spring. For fall, it might be due to the drastic change in temperature. There is usually a surge in flu or cold outbreaks during a cold snap (when temperatures reach suddens lows for a few days.) This is because our bodies immune system needs to adapt to the change in temperature and tends to be weaker because of it.

College kids also tend to become more susceptible when entering the new semester because of the high stress scenarios of balancing a class schedule. High levels of stress and lack of sleep, both things that happen when you are juggling class, homework, a part time job, and a social life leads to a weaker immune system. Add in the bonus of being in enclosed areas (classes) around strangers, you’ve just opened yourself to tons of new and exciting strains of bacteria!

I am currently suffering from this wonderful rhinovirus (the official name of the bacteria that causes the common cold,) thanks to stress and lack of sleep, so I figured I should shed some wisdom on how to get over a cold like any college kid would.

First, I’ll start with the basics. The most important part is staying hydrated, which means: drink water. I know, gross, right? Why drink water when you clearly need coffee after pulling an all-nighter? And you wonder why you got sick in the first place. Well, to convince you to stay hydrated, let me throw a little science at you. When you have a cold, you might notice that you’re coughing up a lot of mucus and you’re nose feels like a faucet. This is because your body’s natural reaction to fighting the common cold is to build up mucus. Mucus takes up a lot of your body’s water content, however drinking water will cause the mucus to be less sticky and easier to expel from your body by coughing or blowing your nose. I’m really sorry if you were eating, but it’s an important fact. The human body is disgusting. Luckily, water is free in most places, so I’d advise you run to your nearest sink and fill a clean cup with your best tap water.

Second, if you can’t afford to run to the store to buy kleenex and you’re basically in your dorm for the night and can’t leave because you absolutely need to finish this paper, here is an awesome life hack: use toilet paper. I know, gross, disgusting, toilet paper is for toilets, but just hear me out. It’s basically the same thing as tissue paper and you probably keep rolls stored somewhere away from the bathroom. Besides, you keep your makeup and hair products in the bathroom don’t you? Check mate. Anyways, toilet paper is great. Usually it’s kind of soft and if you’re too embarrassed to carry a roll of toilet paper to class, just keep this in your room when you wake up in the middle of the night to blow your nose and just buy kleenex on your way to class to keep on you.

Third, tea is your best friend. Tea with honey are probably my favorite thing to drink when I have a cold. Avoid caffeinated tea because caffeine will dehydrate you which you are trying to avoid as I explained in my first point. Tea is great because most hot liquids will soothe your throat. Really anything dealing with steam will be the best for your body right now. So take a nice long hot shower while your at it. Honey is fantastic because it lines your throat and will soothe it. I prefer a good soothing tea, like camomile or earl grey because it’ll relieve stress and help you relax. Stress is probably what got you here in the first place and it’s important to relax even when you’re balancing everything like a clown in a juggling act. So, take a break from studying, turn on that goofy sitcom, microwave some hot water, because let’s be honest, we haven’t reached the level of adulthood to actually have a tea kettle, and make yourself some nice hot tea with honey in it.

I hope some of these have helped. I’m going to try to get over this cold the best I can considering my busy and stressful schedule. I wish all of you sicklings good luck and make sure to do the right thing and not cough in your friends face. Also please don’t be jerk and get your partner sick if you have one. You can literally wait a week without kissing . If you actually care about them, you wouldn’t want to get them sick anyway. Stay healthy!

Cover Image Credit: NBC News

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Everything You Will Miss If You Commit Suicide

The world needs you.

You won't see the sunrise or have your favorite breakfast in the morning.

Instead, your family will mourn the sunrise because it means another day without you.

You will never stay up late talking to your friends or have a bonfire on a summer night.

You won't laugh until you cry again, or dance around and be silly.

You won't go on another adventure. You won't drive around under the moonlight and stars.

They'll miss you. They'll cry.

You won't fight with your siblings only to make up minutes later and laugh about it.

You won't get to interrogate your sister's fiancé when the time comes.

You won't be there to wipe away your mother's tears when she finds out that you're gone.

You won't be able to hug the ones that love you while they're waiting to wake up from the nightmare that had become their reality.

You won't be at your grandparents funeral, speaking about the good things they did in their life.

Instead, they will be at yours.

You won't find your purpose in life, the love of your life, get married or raise a family.

You won't celebrate another Christmas, Easter or birthday.

You won't turn another year older.

You will never see the places you've always dreamed of seeing.

You will not allow yourself the opportunity to get help.

This will be the last sunset you see.

You'll never see the sky change from a bright blue to purples, pinks, oranges, and yellows meshing together over the landscape again.

If the light has left your eyes and all you see is the darkness, know that it can get better. Let yourself get better.

This is what you will miss if you leave the world today.

This is who will care about you when you are gone.

You can change lives. But I hope it's not at the expense of yours.

We care. People care.

Don't let today be the end.

You don't have to live forever sad. You can be happy. It's not wrong to ask for help.

Thank you for staying. Thank you for fighting.

Suicide is a real problem that no one wants to talk about. I'm sure you're no different. But we need to talk about it. There is no difference between being suicidal and committing suicide. If someone tells you they want to kill themselves, do not think they won't do it. Do not just tell them, “Oh you'll be fine." Because when they aren't, you will wonder what you could have done to help. Sit with them however long you need to and tell them it will get better. Talk to them about their problems and tell them there is help. Be the help. Get them assistance. Remind them of all the things they will miss in life.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255

Cover Image Credit: Brittani Norman

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The Truth About Narcan, Insulin, And Who Pays For What

"Stupid junkies, I have to pay for my Insulin but they get Narcan FOR FREE. Can you believe that?"



Let's talk about it. Naloxone, commonly referred to as Narcan or Evzio is a "medication designed to rapidly reverse opioid overdose." According to the National Institute on Drug Abuse, Naloxone basically reverses the effects of an overdose.

As you see on Facebook, Instagram, Twitter, and every other social media platform in the world, "junkies" get indirectly bashed, undermined, and in a nutshell, told that they don't deserve a place on earth.

The most common argument used by "non-addicts" is "I have to pay for my Insulin for my diabetes, but they get Narcan for free? Wow, our government sucks and the system is a joke."

For those of you that don't know, diabetes is a disease in which the body's ability to produce or respond to the hormone, insulin, is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine.

There are two types of this disease: Type 1 Diabetes and Type 2 Diabetes that result from a variety of different factors. Diabetes can be acquired through genetics but can also be personally obtained through lifestyle, depending on the type. Aside from genetics and being born into a diabetic family, you may also be diagnosed with diabetes as a result of physical inactivity, high blood pressure, abnormal cholesterol, and being overweight. In other words, if you let your body go, don't work out or do some type of physical activity, let your high blood pressure go untreated, and eat unhealthy foods; you have a chance of developing diabetes.

Next, let's talk about prices.

On average, Insulin costs $200 monthly. This depends on the brand, personal insurance, coupons, and other factors such as organizations that help people get cheaper insulin.

Narcan nasal spray costs $130 for a two-time use. You can buy it at CVS Pharmacy (and other pharmacies) in states such as Ohio, Arkansas, California, Minnesota, Mississippi, Montana, New Jersey, North Dakota, Pennsylvania, South Carolina, Tennessee, Utah, and Wisconsin. Some of these states may require a prescription.

Now that you know that Narcan/Evzio isn't free, it's time to talk about other charges that are brought upon addicts when they overdose. If an ambulance is called, they have to pay for it. If they are sent to the emergency room, they also have to pay for that.

The idea that "junkies" get Narcan for free is something society has made up to make drug users feel even more guilt than they already do from having an addiction alone.

Believe it or not, most of us are addicted to something that can be fatal or cause illness/injury. If you eat processed foods or sugar ridden foods every day, chances are you have an addiction to sugar. The withdrawal that someone has from quitting sugar is similar to the withdrawal that one goes through from quitting heroin. You get a splitting headache, you have cold sweats, you are moody, and it makes you sick. If you drink coffee all day on most days and you try to quit, it results in an awful headache for a few days. The addiction to cigarettes and the withdrawal that people go through for that speaks for itself; we all know a smoker or an ex-smoker.

Instead of following social norms, degrading drug users and putting ourselves on a pedestal because we don't use heroin or another "hard drug," we should advocate for the health and stand up for each other. If you see someone on the street that you know is a drug user, pull them aside and pray with them. Help them find a better life. Recommend church, rehab, or any other ideas that may be at your fingertips to mention.

The moral of the story is this: we all have an addiction, hypocrisy is at it's finest thanks to social media, and we are all human. Walk a mile in someone else's shoes before you judge them. It doesn't cost a dime to shed light on someone's life, especially when they are in need.

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