Hey guys. Amy here coming at you live from the 6th floor of the stacks. I'm supposed to be studying myself but instead I've decided to help all of you lovely people with ways to relieve stress and survive finals. I know it feels like you want to drop out but just listen to these coping methods I have for you:
1. Take a second to breath
When sitting looking at all your work, you may get a little overwhelmed, and that is ok. Just take some deep breaths to center yourself.
2. Take a bath or do a face mask
It takes 15-20 minutes of time you could have spent staring at your phone or procrastinating. This is a nice easy way to give yourself a little lovin'.
3. Exercise
God, I hate exercise. But I promise you this really helps relieve stress.
4. Schedule out your days
I know this is what we want to write during finals and honestly, it's not wrong but time management helps! Make time for each subject you need to study and include meals, breaks, exercise, and whatever you need to do.
5. Acknowledge how you're feeling
Yeah, this sucks. Remember, it is OKAY to feel stressed or anxious. I can almost assure you every single other student is feeling the same way, you're not alone.
Just get through it, it will all be over before you know it! Just work towards that good grade and keep reminding yourself this feeling is only temporary and it will be over soon. Best of luck with finals my darlings, keep pushing!
