How Often Should You Wash Your Hair?

Contrary To What Our Mothers Said, Washing Your Hair Every Day May Not Be Necessary

Con: No more bubbles.


The no-poo movement is simply that: not using shampoo. You can be moderate (and use a cleansing conditioner several times a week) or go to the extreme (not even getting your hair wet).

Over a year ago I transitioned to somewhere in between and I LOVE it. Here's the 14 struggles when you start, the reasons it's awesome, and tips on how to succeed!

1. Con: The phasing-in period.

The phasing-into-no-poo period includes a couple of weeks of greasy hair. There's just no way around this. Your hair is needing to acclimate to its natural oil production after being stripped of its oils every 1-2 days, and it's going to overproduce for a while.

2. Con: No more bubbles.

I no longer got the decadent experience of luxuriating in a lather of sensual bubbles. Maybe it's just the association with how shampoo is marketed as gorgeous models revel in a sea of shampoo bubbles, but I emotionally missed shampoo.

3. Con: No more instant silky.

You no longer have an instant way to make your hair silky and smooth for that special night out. With shampoo, you wash, dry, and you are great--without it, your hair tends to be a little flatter. There are definitely still days when I miss the instant pick-me-up of shampoo. My hair is naturally wavy, but after a day or two it pulls flat, so this was definitely noticeable on me.

4. Pro: Saves shower time.

However, when I started, I quickly began enjoying some of the benefits. No-poo saves so much time in the shower itself. Not only am I not shampooing every (other) day, I'm only getting my hair wet twice a week at most.

5. Pro:  Saves life time.

I no longer have to wash my hair for the rest of my LIFE. Getting my hair wet and washing it easily took 10-15 extra minutes each time--HAVING to wash it and get it wet four+ times a week is a whole extra hour+ of time I can now sleep in, make a smoothie, or do anything I want.

6. Pro: My hair is healthier.

Once my hair acclimated to its natural oils, it was more moisturized and soft. My scalp was also far happier now that I wasn't washing it with shampoo and hot water.

7. Pro: You never have to worry about dirty hair.

I never have to worry about unexpectedly going out with dirty hair. My hair is never dirty! If I go 1 day or 6 days without getting it wet, it makes no difference. It looks great.

8. Pro: Save money on shampoo.

I'm only buying conditioner now, not shampoo too, so I cut my bill in half.

9. Pro: Save money on hair dye.

If you dye your hair, the color will last a lot longer when you're not shampooing.

10. Tip: Accept greasy hair for a bit.

To successfully transition to no-poo, just accept your hair will look oily for a while. Use dry shampoo sparingly as necessary, use hats, tie hair back, use headbands, etc. You can use baking soda to more naturally cleanse your hair (I've done this and it works great. Be forewarned: it will make your hair feel quite coarse.)

11. Tip: Be patient.

Your hair's been stripped of its natural oils for a while; it's going to over-produce oil because that's what it thinks you need. Give it time to acclimate to your new lifestyle.

12. Tip: Use a cleansing conditioner.

To ease the transition, you can start by replacing your shampoo with cleansing conditioner, and then phase the cleansing conditioner to once a week or less.

13. Tip: Regular conditioner is your friend.

Use your regular conditioner as usual! I love my Garnier Triple Nutrition: it makes my hair super soft.

14. Tip:  Level-up with dry hair.

Once you're comfortable in your no-poo lifestyle, go longer between getting your hair and scalp wet at all. I only get my hair wet once or twice a week when I want to have really nice hair. In between, if a day comes up when I want my hair to look wavy but it hasn't been wet in a while (and has dragged out all the wave), I scrunch it with cool water from the sink, put it up in a bun, and an hour later it's back to its normal waviness.

I LOVE not shampooing my hair. It's saved me so much time, makes my lifestyle so much easier and feels healthier for my hair (and my wallet). Definitely one of the best changes I've made in my daily routine.

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20 Small Tattoos With Big Meanings

Tattoos with meaning you can't deny.

It's tough to find perfect tattoos with meaning.

You probably want something permanent on your body to mean something deeply, but how do you choose a tattoo that will still be significant in 5, 10, 15, or 50 years? Over time, tattoos have lost much of their stigma and many people consider them a form of art, but it's still possible to get a tattoo you regret.

So here are 20 tattoos you can't go wrong with. Each tattoo has its own unique meaning, but don't blame me if you still have to deal with questions that everyone with a tattoo is tired of hearing!

SEE RELATED: "Please Stop Asking What My Tattoos Mean"

1. A semicolon indicates a pause in a sentence but does not end. Sometimes it seems like you may have stopped, but you choose to continue on.

2. "A smooth sea never made a skilled sailor."

3. Top symbol: unclosed delta symbol which represents open to change. Bottom symbol: strategy.

4. "There are nights when the wolves are silent and only the moon howls."

5. Viking symbol meaning "create your own reality."

6. Greek symbol of Inguz: Where there's a will, there's a way.

7. Psalm 18:33 "He makes my feet like the feet of a deer; he causes me to stand on the heights."

8. 'Ohm' tattoo that represents 4 different states of consciousness and a world of illusion: waking (jagrat), dreaming (swapna), deep sleep (sushupti), transcendental state (turiya) and world of illusion (maya).

9. Alchemy: symbolizes copper, means love, balance, feminine beauty, and artistic creativity.

10. The Greek word “Meraki" means to do something with soul, passion, love, and creativity or to put yourself into whatever you do.

11. Malin (Skövde, Sweden) – you have to face setbacks to be able to go forward.

12. Symbol meaning "thief" from "The Hobbit." It was the rune Gandalf etched into Bilbo's door so the dwarves could find his house.

13. “Lux in tenebris" means “light in darkness."

14. Anchor Tattoo: symbolizing strength and stability, something (or someone) who holds you in place, and provides you the strength to hold on no matter how rough things get.

15."Ad Maiora" is translated literally as “Towards greater things." It is a formula of greeting used to wish more success in life, career or love.

16. A glyph means “explore." It was meant as a reminder for me to never stop exploring.

17. "Aut inveniam viam aut faciam," meaning roughly, "Either I shall find a way, or I will make one."

18. Lotus Flower. It grows in muddy water, and it is this environment that gives forth the flower's first and most literal meaning: rising and blooming above the murk to achieve enlightenment.

19. The zen (or ensō) circle to me represents enlightenment, the universe and the strength we all have inside of us.

20. Two meanings. The moon affirms life. It looks as if it is constantly changing. Can remind us of the inconsistency of life. It also symbolizes the continuous circular nature of time and even karma.

SEE ALSO: Sorry That You're Offended, But I Won't Apologize For My Tattoos

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You Shouldn't Be Ashamed Of Your Black Hair, Don't Let Anyone Tell You Differently

Growing up in predominantly white schools changed the way I felt about myself, including embracing my hair, but other people's opinion shouldn't stop you from embracing the beauty of your culture.


Throughout my entire life, something I struggled with was my hair, even though I never really talked about it. I had never been very confident in it, and as I started to do it on my own, I struggled with keeping it healthy and eventually had to keep cutting it short to hide how damaged it was (still is).

I was constantly straightening it and got to a point where I was relaxing it every 3-4 weeks instead of the minimum point of 2-3 months. Every time it looked frizzy in the slightest, I'd text my mom and ask if she'd be able to lather on the chemicals that night. I thought what I was doing was okay and that my hair would somehow manage to become healthy again on its own, but it took me a really long time to admit to myself that I was damaging my hair because of my own insecurities.

This is the first time I'm being completely honest about all of these thoughts.

My first encounter with negative opinions about my hair was when I was in preschool, K4 to be exact, at a predominantly white school. I don't even remember much of it myself, but my mom would tell me how I would come home crying about kids calling me names such as "poodle" and would just constantly pick on me. All because of my hair. Sure, it may not seem that much now, but I was 4 years old. So, my mom decided to relax my hair, thinking that it'd make everything better.

But here comes the third grade. I was new at school and my only close friend was the only other black girl in my class. When my hair had gotten a bit wet during a relay race on field day, a kid in my class touched it and proceeded to ask why it felt like wheat grass.

That's when I stopped letting people touch my hair.

Constantly throughout middle school, I'd get told I had "white girl hair" and black girls would thrust their hand up my scalp to feel for weave tracks. This just encouraged me to do even more damage. But during the summer in-between grades, I would get my hair braided, and friends would text me asking "Why would you get a weave?" Just a few months ago, I had friends saying "I'm glad you never get a weave. I hope you never do that to your hair." This discouraged me from taking the precautions I should have been using to keep my hair protected, its fragile state not being made for being chemically straightened but to bounce freely as natural curls.

It had been almost 5 years since the last time I have braided my hair or done any protective styling in general because these things and the negative way my "friends" talked about me for it were sticking with me, making me think it was wrong to protect my hair. But now I plan on embracing the beauty of my hair and doing whatever I want, and whatever I think is necessary to help it while looking absolutely gorgeous while doing it, no matter what these "friends" think about it.

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