How I Stayed Consistent
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How I Stayed Consistent

I wasn’t always a ‘gym rat’.

How I Stayed Consistent

Two months ago, my roommate approached me and stated that she wanted to join a gym to better her health. My first reaction was to freeze and process what she had said, because this was the same girl who made fun of me for tracking my protein intake and stretching while watching tv. My next reaction was to contain my excitement, fitness is my biggest passion and I was ecstatic to have someone come to me for support. Naturally, I talked a mile a minute overwhelming her with information on lifting, cardio, food, mental health, goals and even protein powder. She asked me how I made it to a point where I wanted to workout everyday and how I stayed consistent. I told her about the different strategies that worked for me and I’ve watched her use these same strategies the last two months. She has reached goals, prioritizes her health and finds the time to move her body. Seeing how these strategies impacted both my roommate’s fitness journey and my fitness journey, I decided to share what I did and still do to stay consistent in the gym.

Make a Plan

Each time I entered my gym, I was overwhelmed with the experienced lifters, amount of equipment and pressure of working out. I would walk around aimlessly while debating whether I wanted to get on the treadmill, lift weights or try something else. Frustrated with the time I wasted, I decided to make a plan prior to going to the gym. I started with just a simple sticky note, carefully planning each exercise, rep and set. Knowing I had a plan, helped keep me accountable to completing all exercises and gave me a purpose in the gym.

Create a Routine

Building the gym into your daily routine can be difficult. Two years ago, I would have never given up my only two hour window to lay on the couch and procrastinate my responsibilities, for a trip to the gym. I realized if I was actually going to commit to my fitness journey, I needed some structure and motivation. That being said, it wasn’t necessarily the ‘working out’ part that kept me motivated at first. It was the car ride where I would listen to my favorite album and drink my alani nu, the hydromassage I laid in after my workout where I scrolled through tik tok and the peanut butter banana protein shake I would make when I got home. Although a protein shake isn’t why I started my fitness journey, on the days I struggled to get into the gym it helped get me there. Creating this ‘mini’ routine and including these different factors I loved, made it easy to slip the gym into my daily routine. Suddenly, I wasn’t ‘finding’ time for the gym, I was making time for it.

Take Progress Pictures

When I first started working out, taking progress pictures was a struggle. I wasn’t confident in my body, therefore I wanted to avoid ‘capturing’ it. One day at dinner, my grandma recognized the progress I was making. I didn’t think I looked any different but she pulled up an old photo of me and I was shocked. It wasn’t a drastic change but I realized the hard work I was putting in was paying off. After arriving home I took several pictures and to this day I still go back and look at them. Taking progress pictures is a great way to measure your success and motivate you to keep working towards your goals.


Investing money into my fitness journey was a game-changer for me. I am my fathers daughter, meaning I take my finances very seriously. I knew if I invested money into my goals, it would motivate me to follow through with them. I started small by purchasing two new pairs of leggings and some pre-workout. When I was feeling unmotivated, I would think about the money I was losing from my membership, the gym clothes that were taking up space in my closet and the pre-workout sitting in an untouched gym bag. Time passed and I found myself buying equipment, clothes and supplements. Some may call it useless spending, but I was gaining more than I was losing. The best investment you can make is in yourself.

Find What Works For You

If you didn’t comprehend anything I wrote about in this article, I want you to focus on this last piece of advice I can give you. If you really want to commit to improving your physical health, you need to find what works for you. This is what worked for me and motivated me to stick with my fitness journey. This may not necessarily be what works for you. Maybe it’s a workout partner, the cute guy behind the desk at your gym or something else I didn’t mention. Either way, if you really want to reach your goals, you need to search for a way to stay disciplined. You have the power to create change for yourself, you just need to start.

Stop wishing, Start doing. - Donna Hartley


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