7 Ways To Get Up & Get Going​... To The Gym

7 Ways To Get Up & Get Going​... To The Gym

Tips for waking up early and getting to the gym

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"Time to get up, time to start going, time to start a new day..." This is the chant my wonderful mom would sing as she woke all of us up in the morning to get us ready for school. No longer a kid however, I now get to wake up to the ever pleasant sound of my alarm beeping endlessly until I can pull myself out of bed to turn it off. Working out in the morning for me is a must - if I don't start my day in the gym, I feel all out of wack. But I'm not gonna lie... some mornings I just want to lay in bed and skip the workout. Here are some tips for getting out of bed and to the gym before your mind tricks you into sleeping an extra hour.

1. Lay out your clothes the night before

I always lay out my outfit for the next morning. Once I put my workout gear on, it helps me get in the zone and I feel much more ready to go workout. Plus, working out gives you the excuse to get some super cute workout clothes... and you can't wear them if you don't go to the gym (just sayin').

2. Plan out your workout the night before

I like to have a plan before I go and workout. This allows me to be in the right mindset - whether I am going on a long run, running sprints, lifting weights, or something else - I know what I am going to do. Additionally, this is especially helpful so you don't feel overwhelmed with all the options when you get to the gym. Starting the day with a plan makes you feel more organized and you are able to get a start to your day faster.

3. Go to bed early

Sleep is extremely important to your mental and physical health. You aren't going to be able to get up in the morning and have enough energy to work out if you didn't get a proper amount of sleep the night before. Getting good, restful sleep gives you the energy to wake up in the morning and have a good workout, giving you even more energy for the rest of the day.

4. Put your alarm across the room

I put my alarm away from my bed so I have to get up and turn it off. And once you are out of bed, it's a lot easier to stay out of bed.

5. Have your headphones and a playlist ready to go

I like to have a pump up playlist ready to go. When you get the right song going, it's hard to not want to dance and sing - and then you're really in the mood to get going.

6. Make your bed

You heard me. This might sound silly, but once you make your bed, you're not going to want to get back in it. This not only keeps you out of bed and takes away the temptation of getting back under the covers, but it's also super refreshing to come home after a good workout to a made bed!

7. Lay your goals out

Look at your goals before you walk out of your house. Remind yourself why you are doing this, and why it is worth it. This is the best motivator for you as you head out, and will really get you out the door.

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Everything You Will Miss If You Commit Suicide

The world needs you.
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You won’t see the sunrise or have your favorite breakfast in the morning.

Instead, your family will mourn the sunrise because it means another day without you.

You will never stay up late talking to your friends or have a bonfire on a summer night.

You won’t laugh until you cry again, or dance around and be silly.

You won’t go on another adventure. You won't drive around under the moonlight and stars.

They’ll miss you. They’ll cry.

You won’t fight with your siblings only to make up minutes later and laugh about it.

You won’t get to interrogate your sister's fiancé when the time comes.

You won’t be there to wipe away your mother’s tears when she finds out that you’re gone.

You won’t be able to hug the ones that love you while they’re waiting to wake up from the nightmare that had become their reality.

You won’t be at your grandparents funeral, speaking about the good things they did in their life.

Instead, they will be at yours.

You won’t find your purpose in life, the love of your life, get married or raise a family.

You won’t celebrate another Christmas, Easter or birthday.

You won’t turn another year older.

You will never see the places you’ve always dreamed of seeing.

You will not allow yourself the opportunity to get help.

This will be the last sunset you see.

You’ll never see the sky change from a bright blue to purples, pinks, oranges and yellows meshing together over the landscape again.

If the light has left your eyes and all you see is the darkness, know that it can get better. Let yourself get better.

This is what you will miss if you leave the world today.

This is who will care about you when you are gone.

You can change lives. But I hope it’s not at the expense of yours.

We care. People care.

Don’t let today be the end.

You don’t have to live forever sad. You can be happy. It’s not wrong to ask for help.

Thank you for staying. Thank you for fighting.

Suicide is a real problem that no one wants to talk about. I’m sure you’re no different. But we need to talk about it. There is no difference between being suicidal and committing suicide. If someone tells you they want to kill themselves, do not think they won’t do it. Do not just tell them, “Oh you’ll be fine.” Because when they aren’t, you will wonder what you could have done to help. Sit with them however long you need to and tell them it will get better. Talk to them about their problems and tell them there is help. Be the help. Get them assistance. Remind them of all the things they will miss in life.

For help, call 1-800-273-TALK (8255).

Cover Image Credit: Brittani Norman

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The Best And Worst Moments Of 'The Bachelor': Season 23

Chris Harrison was right when he said this was the most dramatic season yet.

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This season of "The Bachelor" definitely went down in history as one of the best. In the beginning, I wasn't sure how I'd feel about Colton being the Bachelor because, just like the rest of America, I had mixed feelings about him. After his breakup with Becca on "The Bachelorette," and an on-and-off relationship with Tia, Colton found his way back to the Bachelor mansion once again, but this time as the leading man.

There were ups and downs, just like every season, but after the finale, I realized that Colton was one of the best Bachelors of the entire franchise. He was right up there with Bachelor number 22, Ben Higgins. He spoke from his heart and it was easy to tell just how hard he fell for some of these women.

Chris Harrison was right when he said this was going to be the most dramatic season yet. Here are the best and worst moments of the entire season. I'm already missing Colton's shower scenes.

1. Worst: The Constant Virginity Jokes

Demi Virgin joke Gif

ABC was seriously milking this.

2. Best: Any time Colton was in the shower.

Colton Shower Gif

Hottest Bachelor ever? The answer is yes.

3. Worst: The Sloth Girl

Sloth Girl Gif

This was so painful to watch.

4. Best: Colton sending home Onyeka and Nicole together.

Colton Reject Gif

Their drama was petty AF and Colton was not having it. Respect.

5. Worst: Demi getting the boot.

demi funny gif

So sad to see my girl put herself out there and get shot down.

6. Best: Demi's personality

demi treasure

Everything that came out of her mouth was hilarious. Can't wait to see her thrive in paradise.

7. Worst: "Roll Tide"

Hannah B Roll Tide

Hannah B's one-on-one date was so cringing. Her season as the Bachelorette is going to be very interesting.

8. Best: Caelynn talking about her past.

Caelynn and Colton

This brave girl shared her story about sexual assault, and it was a moment so much bigger than the show.

9. Worst: None of Colton's hot friends making guest appearances.

Blake, Jason, Colton

I'm talking about Blake and Jason. What a crew.

10. Best: Heather finally getting her first kiss.

Heather Bachelor

When they changed her "Never Been Kissed" title to "Has Been Kissed." Good one, ABC.

11. Worst: Hannah Beast

Hannah Beast

I am really hoping Hannah Beast stays in her cage for "The Bachelorette."

12. Best: Getting a new "Bachelor" recap guy, Daniel Miramontes.

Demi Daniel Facetime

This hilarious guy was made Twitter famous by Bachelor Nation because of his hilarious recaps of the show. He even got to Facetime Demi and was invited to the "Women Tell All." Check him out! @dmiramontes_

13. Worst: Chris Harrison's screen time was NON-EXISTENT.

Chris Harrison

The past few seasons of "The Bachelor" and "The Bachelorette" have been lacking the best host in the world and I am super salty about it.

14. Best: Seeing Colton scream like a girl when skydiving with Tayshia.

Colton Skydive Gif

Too damn funny.

15. Worst: When Cassie broke up with Colton.

Colton Cassie gif

Watching Colton shake from hearing that Cassie was choosing to leave was painful to watch. I am still in shock that he told her he wants to pick her when there were still two other women there.

16. Best: THE FENCE JUMP.

Bachelor Fence Jump

Waited all season for this and it was totally worth it.

17. Worst: When Colton broke up with Hannah G.

Hannah G gif

My heart seriously broke for her, especially seeing how sad she still was at "After the Final Rose."

18. Best: Seeing Colton fight for love.

Colton love Gif

He broke Bachelor rules and made history by going after Cassie. I'm happy the two ended up together in the end.

19. Worst: Not seeing Colton on my TV screen every Monday night.

Colton wave gif

I can't get that smile out of my head.

Another season down, and it was one for the books. Colton, I miss you and your handsomeness already.

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