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7 Ways To Get Up & Get Going... To The Gym

Tips for waking up early and getting to the gym

Ariel Krikorian

Feb 14, 2019

The Ohio State University

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7 Ways To Get Up & Get Going... To The Gym

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"Time to get up, time to start going, time to start a new day..." This is the chant my wonderful mom would sing as she woke all of us up in the morning to get us ready for school. No longer a kid however, I now get to wake up to the ever pleasant sound of my alarm beeping endlessly until I can pull myself out of bed to turn it off. Working out in the morning for me is a must - if I don't start my day in the gym, I feel all out of wack. But I'm not gonna lie... some mornings I just want to lay in bed and skip the workout. Here are some tips for getting out of bed and to the gym before your mind tricks you into sleeping an extra hour.

1. Lay out your clothes the night before

I always lay out my outfit for the next morning. Once I put my workout gear on, it helps me get in the zone and I feel much more ready to go workout. Plus, working out gives you the excuse to get some super cute workout clothes... and you can't wear them if you don't go to the gym (just sayin').

2. Plan out your workout the night before

I like to have a plan before I go and workout. This allows me to be in the right mindset - whether I am going on a long run, running sprints, lifting weights, or something else - I know what I am going to do. Additionally, this is especially helpful so you don't feel overwhelmed with all the options when you get to the gym. Starting the day with a plan makes you feel more organized and you are able to get a start to your day faster.

3. Go to bed early

Sleep is extremely important to your mental and physical health. You aren't going to be able to get up in the morning and have enough energy to work out if you didn't get a proper amount of sleep the night before. Getting good, restful sleep gives you the energy to wake up in the morning and have a good workout, giving you even more energy for the rest of the day.

4. Put your alarm across the room

I put my alarm away from my bed so I have to get up and turn it off. And once you are out of bed, it's a lot easier to stay out of bed.

5. Have your headphones and a playlist ready to go

I like to have a pump up playlist ready to go. When you get the right song going, it's hard to not want to dance and sing - and then you're really in the mood to get going.

6. Make your bed

You heard me. This might sound silly, but once you make your bed, you're not going to want to get back in it. This not only keeps you out of bed and takes away the temptation of getting back under the covers, but it's also super refreshing to come home after a good workout to a made bed!

7. Lay your goals out

Look at your goals before you walk out of your house. Remind yourself why you are doing this, and why it is worth it. This is the best motivator for you as you head out, and will really get you out the door.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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7 Ways To Get Up & Get Going​... To The Gym

Tips for waking up early and getting to the gym

1. Lay out your clothes the night before

2. Plan out your workout the night before

3. Go to bed early

4. Put your alarm across the room

5. Have your headphones and a playlist ready to go

6. Make your bed

7. Lay your goals out

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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7 Ways To Get Up & Get Going... To The Gym

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