It's Time To Celebrate The Holiday Heroes We Hardly Speak Of

It's Time To Celebrate The Holiday Heroes We Hardly Speak Of

It's time we stop taking these men and women for granted.

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For the hardworking employees of FedEx, UPS, DHL, TNT Express, etc., there is no such thing as a holiday vacation. While many US families take several days to weeks away from the office/school to build gingerbread houses, go skiing, and put up the Christmas tree, delivery men and women strap on their winter boots and head to the trucks.

There seems to be a sort of luxury to holiday gift shopping the 21st Century - we simply search what we're looking for, click 'purchase', and wait for the item to arrive at our doorstep in 5 to 7 business days. If we're really in a pinch, we can opt for "express shipping" which delivers your package THE VERY NEXT DAY for an extra fee. However, because of these conveniences and advancements in modern-day society, deliverymen are suffering during the holiday season. In 2017, UPS drivers had been asked "to work 70 hours over an eight-day period" just to keep up with the rapid influx of packages and letters. Shockingly, this increase in overtime could not cover the number of parcels needing to be delivered (even with the extra employees they hire during the holidays), so office workers were required to do some delivery.

UPS spokesman Steve Gaut said "several hundred" office employees have been assigned to various operations roles, from sorting packages to assisting drivers as seasonal helpers, over the last few weeks.

Accountants, marketing assistants, and custodial staff were left to use their personal vehicles to deliver packages, often being asked to "change clothes and go to a local site that day or the next day" for fear of being recognized. Additionally, to compensate for a large number of packages on daily routes, UPS drivers had no choice but to work during their break-times. This forced many employees to drive hungry, exhausted, and in pain from a lack of bathroom breaks. Some employees even admitted to carrying empty water bottles in the trucks so that they could relieve themselves without having to venture off route and decrease productivity. One FedEx employee described his daily tasks as exhausting in quoting, "My body is completely destroyed. I am so afraid of getting injured and not being able to work."

Trust me, I know that online shopping is a gift sent from the gods - it's often cheaper, easier, and quicker than going to the mall. It also provides an abundance of job opportunities across America, employing 374,000 workers in just UPS alone. Thus, I am not encouraging you to cut back on your holiday purchases, but instead, show a little respect and kindness towards your local delivery person. They have families and presents and decorations to worry about, too. But most importantly, they're human. Whether your parcel arrives a day late, your delivery comes slightly damaged, or the item you had ordered wasn't what you expected it to be, do not take your frustration out on the drivers. Perhaps, spread some holiday cheer by keeping your rabid dog inside when the truck pulls in front of your house (lol), greeting your deliveryman with a smile, or by offering some treats to get them through their day.

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3 Signs You're Overdoing It For A 'Bikini Bod' And Risking Your Actual Body In The Process

Eventually, the repercussions of inadequate self-care catch up with us, and we will always be the underdog on the battlefield for self-love.

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Looking in the mirror, a surge of reality overtook her petite body, and her eyes opened for the first time in years to the protrusive bones at all angles of her body. Her relationships were dwindling by a thread, and the hourglass of her life was almost up, yet she continued fighting an impossible battle for an impossible body. How did she allow a seemingly harmless diet escalate into something so drastic? Why was she putting her health on the line for a body that was only seen on billboards and magazine covers?

It's that inevitable time of year when the weather's getting warmer, the birds are chirping, yet your mind has been roaring ever since Target released their bathing suit line in January. Especially during the warmer seasons, everyone wants to look and feel their best, mostly because we can no longer hide that extra "damage" done by Aunt Judy's peanut butter pie in 100-degree weather on the beach.

Having weight loss goals, or any body-related goals for that matter, are true tests of discipline and are certainly rewarding, for both our health and for our self-esteem. However, progress can become addictive, and you could very much start performing a disappearing act if you're not careful and strategic in pursuing your goals.

Particularly to my fellow extremists out there, learn to mend your battle stations wisely if you plan on preparing for the summer season, and don't sacrifice your sanity and your health for a war you'll never win. Here are some signs that you may be overdoing it, or essentially causing more harm than good.

1. You're eating numbers

Not that you literally ate the quadratic formula for breakfast, but you're seeing your food for its numerical value instead of for its sometimes soul-satiating and always body-nourishing means; knowledge is power and counting calories to lose weight is undoubtedly an effective way to track your progress. But not for us extremists. If you have obsessive tendencies, there are more precautions to consider when using this weight loss tool. When the moderate indulgence of a succulent brownie suddenly warps into an off-limits red flag, ringing in your mind: "410 calories, 24 grams of fat and 46 grams of carbs, oh my!" then it's time to step back and reevaluate your plan. Don't let numbers run your life. Food is not the enemy, and you will start becoming your own with this mindset.

2. You've been staying in on the weekends

Your goals for the perfect beach body (as seen, literally, only on TV) just don't involve a night out at the bars, drinking empty calories of alcohol, and, unavoidably, eating pizza. Getting off track for one night makes you anxious. But this will soon start to eat away at you. We are social beings and thrive in social settings. However, no one wants to be around a hangry grouch who's in dire need of many snicker bars.

3. You workout to "earn" and "burn off" your meals

Let's say you did go out one weekend and had more pizza or "off-limit foods" than you would have liked. The next day, your initial thought is to go work everything off, and you begin to form this love-hate relationship with the treadmill, simultaneously with yourself. Instead of allowing fitness to enhance your life, it dangerously starts to consume you. You're not a dog, and do not need to "earn" anything!


So why does self-love always feel like a battlefield?

We forget that long-lasting, high self-esteem stems from the invisible qualities we all have that define us, such as compassion, intelligence, humor, and resilience. Today's media has ingrained an idealistic, nonexistent (except maybe for those who eat cotton balls for breakfast and ice cubes for dinner, no judgments here though!) image in our minds, where women feel pressured to obtain a body seen only on billboards and magazine covers. We fight our bodies past their warning signs of exhaustion, making self-love feel like a battlefield.

I once overdid it.

I viewed food as numbers and for only their effects on my appearance. I had to effortfully rewire my brain to stop associating certain foods as "bad" or detrimental to my physique that I prioritized over every other aspect in my life.

I stayed in every weekend, watching my relationships crumble in a domino effect, while only having enough energy to exercise. There's nothing more mentally consuming, and addictive than looking in the mirror and wanting to become smaller and smaller every day, but this was my reality for a long time, and it started with simple diet intentions for the upcoming summer season.

Be careful with your body goals, because as humans, we always tend to take things too far, and we are not indestructible. Eventually, the repercussions of inadequate self-care catch up with us, and we will always be the underdog on the battlefield for self-love.

If you're still worried about your bikini bod, let's also not forget: One-pieces and high-waisted bottoms are always an option!

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Christmas Of Remembrance Series: My Last Letter

Christmas time is not about the gifts... It is about something far, far more special.

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Dear Reader,

Thank you for your time.

This is a series that I have dedicated to those I have loved and lost. It was merely a thought, then an idea, and now a realized creation. Christmas time… all winter really is a hard time for me. It holds this duality in my life of being both my favorite and also my least favorite and difficult time of year. It has been that way for years now.

In a way, this series aids my closure and healing further, and it allows me to tell my story in a way that, to me, is less scary (one of the many great facets of this platform). It was never my intention to write this in order to reach people, or encourage people, or serve as an inspiration to anyone. This was for me and only me. No one else. But, if these pieces of writing do impact someone, somewhere, or make them feel encouraged or inspired in some way or another, or just simply make them feel, then I hope you have enjoyed them. If I can make someone feel, then I guess I have done my job.

The life of an artist is often an uncertain one. The life of a human is a trying one. But life is a journey, and all journeys have their trials. Their tests. Their triumphs and rewards. And they all have their losses. What matters most is what you make of all of it. What lessons you learn. What changes you make. What life you create for yourself. What art you create because of it all. It can be very, very hard. But it can all be glorious at the same time.

At the heart of this series, my words, there is this deep and valuable belief of mine: Christmas (or the Winter Holiday that you may celebrate) is so much more about presents and cooking and shopping and all that other bullshit… it is about family.

The family that is related by blood. The family that surrounds your heart. Your Mom. Your brother. Your dearest friends. The bonds that make life valuable. Worth living. These bonds are soulful bonds, ones that are far more special than any mere trivial object. So… be with them. Forgive. Forget. Heal. Mend what is broken. Reassemble what has been shattered. And stop worrying so much. Laugh together. Cry together. Heal on another. Heal together. And may your new days be better, brighter, and full of love.

Happy Holidays.

Ty


A song for you...

"Sense of Home" — Harrison Storm / YouTube

If you liked this series, I invite you to check out my previous article below…

To My Fellow 孤, The Sons Without Fathers On Father’s Day

As well as this article by a fellow creator…

What You Learn Losing A Parent So Young

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