3 Ways Tomatoes Can Be Used To Heal Your Body

3 Ways Tomatoes Can Be Used To Heal Your Body

Lucky for those of us in New Jersey, we have a Garden State staple to keep our body and energy cooled this summer.
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In Chinese physiology, heat profoundly affects the heart, mind, and vascular system. From this, various issues related to the head, the heart, mind, body tissues, and digestion is affected. Paul Pitchford, teacher and author of whole foods nutrition as the foundation for health explains this in “Healing with Whole Foods: Asian Traditions and Modern Nutrition.” Pitchford looks at "Heat Patterns and Their Causes" in order to show how warmer foods push blood and energy up to the head and to the surface of the skin. With summer coming, it is important to incorporate more cooling foods to counteract the unavoidable heat. Lucky for those of us in New Jersey, we have a Garden State staple to keep our body and energy cooled this summer.

The tomato.

With its sweet and sour flavoring, tomatoes have been a vital part of New Jersey agriculture for centuries. Since then, New Jerseyans have been consuming this body and energy cooling food that can naturally relieve dryness and thirst. Here are three more fun facts about tomatoes.

1. Tones stomach acids

Although acidic with a very low pH balance in the stomach, after digestion tomatoes begin to help alkalize the blood. As we should all aim to keep our blood pH balance slightly above 7, eating tomatoes can help to keep both the stomach and blood pH levels balanced in the body.

2. Cleanses liver

Due to its detoxifying properties, tomatoes help to purify the blood as it relieves liver heat and helps to move stagnant blood in the body. This stagnation occurs when too much food is consumed. Rich and greasy foods make the liver sluggish, interrupting blood and energy flow. Therefore, cooling and detoxifying whole foods, like tomatoes, are necessary to keep the liver organ flowing healthily.

"Longstanding liver stagnation wears down the system. Taxed with excess, an expanded liver continually struggles toward balance, and thus generates heat… Liver heat symptoms are fueled by the overconsumption of intoxicants, fats, meats, cheese, and eggs. Even though these concentrated foods are not all warming, heat develops as they block the normal functioning of the liver, and this blocking/stagnating effect occurs most often when these foods predominate in the diet.” — Healing with Whole Foods, page 320

3. Encourages digestion

Becuase of its cooling nature and the endless supply of vitamins and phytonutrients, Pitchford suggests the use of tomatoes in the case of:

Lack of appetite

Indigestion

Food Retention

Anorexia

Constipation

Cover Image Credit: Pexels

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A Letter To Dad From His Thankful Daughter

Thank you, Daddy.
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Dear Daddy,

I want to start off by saying thank you for always being there for me. You have not made me go a day without a father in my life. You have and continue to teach me how to be loved. You have always loved me with your whole heart. You are not selfish but humble and kind. You gave up your dreams so I could chase mine, thank you. Thank you for giving me the opportunities you did not have growing up. Thank you for working long hard hours so that I can have the things I have. Thank you for always making things work between you and mom. Thank you for not leaving. Thank you for being my daddy.

Thank you for all that you have done and continue to do every day. I will forever be grateful for you daddy. It is because of you that I know how to ride a bike, how to swim, how to cook collard greens and how to pump gas (lol). Thank you for always being a great father and husband to mom. I will always know how a man should treat their daughter and wife because of you. You continuously encourage me to run after my dreams even when I have lost my faith. Thank you for lifting my spirit up when I am down. You have always been a shoulder to cry on. You are my hero. You are the best father and I hope one day I can marry someone who is just like you. You have given your life away to work and support mom and me. Thank you.

Thank you for trying you hardest to not let me fall and for always picking me up when I did. You are my hero. You are the person I look up to for advice and for comfort. I hope you know that I am the person I am today because of and for you. So, Thank you. Thank you for helping me set my standards in a husband and in the future father of my children. Thank you for never leaving me lonely. Thank you for teaching me all the things a daddy should teach their daughter. Thank you for never letting me go without. Thank you for being a daddy and a good one at that.

I am not sure if I have told you this as much as I should but I am so thankful for you. I never had to grow up and not know what it was like to not have you around. Thank you. I will never have to feel alone. I will always have you to hold me and tell me you love me. You are my daddy, my hero, my supporter and my biggest fan. I love you.

So, thank you for never leaving me alone, for teaching me how to not be afraid, and for loving me. I love you, dad.

Love,

Your daughter

Cover Image Credit: Daddy cooking

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5 Things You Need To Know About Thinx Underwear

Those of you with a uterus, listen up.

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I first heard about Thinx underwear two years ago while on a subway in Washington DC. I thought the whole idea of leakproof underwear sounded a bit too much like diapers and brushed the product aside. Fast forward two years, my mom states that she is going to buy a pair to try and offered to get me one too. With nothing to lose and everything to gain, I decided to give it a try. I'm sure glad I did!

If you're not familiar with Thinx allow me to explain. It's a company that prides themselves on creating underwear specifically designed for individuals to wear during their periods. Looking at the reviews, everyone seemed to love them, and after trying them out for myself, I must say I like them quite a lot. Here are a few important things to know about Thinx underwear.

1. It doesn’t always replace your pads/tampons

Thinx may not replace tampons, but it can help cut back the amount you use.

https://thenypost.files.wordpress.com/2018/08/scotland-free-tampons-shutterstock.jpg?quality=90&strip=all&w=618&h=410&crop=1

I learned this the hard way that if you have a heavy flow, you can't wear Thinx on its own. If you have a light flow, you could get away with only wearing these, but for us poor souls with heavy flows, I recommend making these your new period underwear. You never have to worry about any leaks, even at night!

2. They don't stain

Behold! No bloodstains!

https://www.ubykotex.com/-/media/ubykotex/periodinfoandadvice/articles_0075.jpg

If you leak onto this underwear, fear not. Merely rinse them in the sink and then throw them in the wash like normal and boom! Clean underwear. No more ugly stained underwear to keep in the corner of your drawer.

3. There’s a bunch of cute designs/colors

There's something for everyone!

https://cdn.shopify.com/s/files/1/0795/1599/t/248/assets/product__all-star-set_1_2560x.progressive.jpg?226286

One thing I must say about Thinx is that they have a wide variety of options. There are several different cuts, and almost all of them come in different colors options as well. They seem to be introducing new colors all the time, so keep an eye out for one you like.

4. They are super comfy!

These feel just like normal underwear.

https://cdn.shopify.com/s/files/1/0795/1599/t/248/assets/product__cheeky-2_2560x.progressive.jpg?226286

When I got my pair, I was worried that this underwear would feel like wearing a diaper or something else uncomfortable, but that was not the case at all! This underwear when you're wearing it feels like normal underwear, and while you're washing it, it feels like a swimsuit.

5. They donate to a good cause

Everyone should have access to period products. Period.

https://cdn.shopify.com/s/files/1/0795/1599/t/248/assets/menstrual-equity-slider-1.jpg?226286

For every pair of underwear that you buy, the company donates a pair to someone in need. It seems like most are sent to developing countries where women do not have access to proper menstruation hygiene products. In addition to this, Thinx was designed to help cut back the number of disposable pads entering landfills. They designed this underwear to be a more sustainable alternative for people with periods!

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