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Mental Health

Even The Happiest Of People Have The Darkest Of Days

We are all human. Life happens. You are allowed to show that you are unhappy or angry.

Julie Rosner

Oct 17, 2018

The Narrative

Even The Happiest Of People Have The Darkest Of Days

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Chances are that you are currently juggling multiple tasks all at once and life is chaotic. Somedays you will get your whole to-do list done with no problem, whereas somedays everything will just pile up and you will not get it done.

Don't sweat it.

Regardless of what you're going through, why do we as people show this idea that if we are not happy or if something is not going 100% right that it is not OK? It is almost like it is frowned upon if you are upset. Why can't we have feelings? Why can't every day not be… OK?

We are all human. Life happens. You are allowed to show that you are unhappy or angry.

Your feelings and your emotions are valid.

Juggling all our day-to-day activities requires a lot of time and energy. Sometimes we are pushed over the edge. AND THAT IS OK. Admitting that we are not OK does not make us appear weak or lower than anyone.

Life is not always going to be smiling faces and rainbows.

We will constantly be challenged with obstacles left and right. It is our job to allow our feelings to be shown. It is OK to not be OK. The emotions we feel will only help us to move forward. If we act like it does not bother us one way or another our true feelings will be revealed.

Remember: it is OK to be angry, sad, cry, or think negatively. It is OK to care. It is OK to have emotions and feel a certain way.

You are not weak for caring!

Showing your emotions shows that you are a living, breathing human. The only way out of your pain is through it. We need to experience certain situations to be able to handle others. Situations that challenge us are hard. But in the end, we are forcing ourselves to be braver and stronger than we think.

Admitting that you are OK is the first step to letting go of the pain.

We are allowed to not be happy all the time. We live in a world where social media and technology are our running forces.

Stop hiding behind the screen like everything is happy and dandy.

Shed a tear. Scream on the top of your lungs. IT IS OK TO NOT BE OK!!! Be yourself. Say how you feel. After all, you tell the story of your life, so why not tell it and experience it how YOU want?

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Even The Happiest Of People Have The Darkest Of Days

We are all human. Life happens. You are allowed to show that you are unhappy or angry.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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