To the one who suffers inwardly, but refuses to put the burden on someone else, you're doing great. Look at you, you woke up today! You did something, because you're reading this right now, aren't you?

To the one who suffers inwardly, you took on a new day. I know it wasn't easy, but you're here, and you're thriving.

To the one who suffers inwardly, you accomplished something today. To most, it may not be a large something, but to you, it may have been a mountain. Take pride in that.

To the one who suffers inwardly, you are wonderful. You are wonderfully made by Him. You are no mistake, I assure you of that.

To the one who suffers inwardly, you are beautiful. Not just the" look at me I'm pretty" kind of beautiful, but the inner beautiful. You are blossoming with each new day.

To the one who suffers inwardly, challenge yourself. Even if it's just brushing your hair, do it. I know it will be incredibly hard, but we all have to start somewhere.

To the one who suffers inwardly, be kind to yourself. In the world today, there are too many unkind people for you to be unkind to yourself. I know the feeling of not seeing your worth, but be kind to you. You deserve it.

To the one who suffers inwardly, you are loved. You are so very loved. Never let that slip your mind, my dear.

To the one who suffers inwardly, you matter. I don't care what you've been told, you matter. You matter incredibly. Don't ever think you don't.

To the one who suffers inwardly, it's OK to have help sometimes. I know you don't want to burden others, but we all need a little push every now and then.

To the one who suffers inwardly, God is always with you. Never forget this key piece of information.

To the one who suffers inwardly, you are doing great, my dear. Don't discredit yourself anymore than you already have. You're amazing.

I'm with you. I suffer inwardly, but I don't like to let others know because I don't want them to suffer. It takes a toll, and some days are horrid. I have no motivation to do anything, and I eat way too much or way too little. No in between. I'm doing OK, though. My bad days are less and less lately. I know you can do it, too. I know you can push through this.