What I Am Listening To At The Gym

What I Am Listening To At The Gym

A lil list to spice up your next workout.

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Recently some friends have asked for some food and workout advice. So here it is. You can take it or leave it, but this is what has been working for me. Maybe it can work for you too!

One thing that has made me enjoy the gym is the opportunity to listen to and find new music. When I have a good song my workout is actually pretty enjoyable. Here is what filled my ears the other day at the gym. If you were wondering, my workout was on the elliptical where I treated every song as a mini high intensity work out. Meaning I started and ended with a consistent resistance and stair height, and in the middle I built intensity by continuously changing both the intensisty and height.

1. Give Me a Break- Barbara Lynn 

The clam instrumental, and soothing vocal of Barbara are perfect for a nice warmup

2. Figaro 

MF DOOMs melodic bars can be a fun challenge to keep step to. Plus if you listen to the words you will be struck by the lyrical talent that is DOOM.

3. Sniffing Vicodin in Paris 

this song is really fun to listen to and pretend you are in a trippy music video

4. Paper Tiger 

I have found switching up the types of music I listen to have made me loose track of time more than if I just listen to one genre. Loosing track of time at the gym is key to enjoying your time there. You should be there to stop thinking about things and relax.

5. Kill Jill

These guys know how to rap and mix a good song.

6. Opposite of Adults 

Throwing in a middle school classic into your workout mix is never a bad idea.

7. HUMBLE. - SKRILLEX REMIX

Should be very sweaty by now. The elevated heart rate actually makes this song very fun to elliptical to, and you feel like a bad ass.

8. Temperature 

The best way to follow skrillex. Keeps the heart rate up and charging.

9. Just Da Other Day

A good song to start a cool down to. Also if you don't know JID this boy is one of the most clever and talented rappers I have listened to. Check him out!

10. Chainsmoking 

A little grit and soul to finish up a nice workout.

That was that on the elliptical! If any of this is of help than I guess I did my job. Enjoy the music, and enjoy the workout ;)

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A Recent Sports Bra Suspension At Rowan University Has Gotten Female Athletes Outraged

A recent ban was placed on the Men and Women's Cross Country Athletes from using their designated practice facility.

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UPDATE: Following the publication of this article, Rowan University administration has released a statement ending the sports bra ban and a statement regarding the usage of athletic facilities by the Cross Country team.

If you're running in a sports bra, then you must be asking for it, right? Well, according to a football player at Rowan University, this is true.

I'll have you know the real reason women run in sports bras, and it's not to show off our hard-earned abs. Women, whether they have a six-pack or not, run in sports bras because, quite frankly, it's hot outside. We run in sports bras because our workouts are demanding, challenging, and vigorous.

We run in sports bras because we are confident, hardworking student-athletes.

We do not run in a sports bra as a way to show off our bodies in attempts to distract men.

Out of the 15 Rowan University Women Cross Country athletes, all of them believe running in sports bras at practice should be allowed. Even the girls who don't partake in shirtless runs at practice still believe the other members of the team should be permitted to wear whatever they feel confident in.

The Cross Country team at Rowan is one of the only teams that is not provided with a daily uniform to practice in. With that being said, how is it expected for the women on this team to partake in an non-existing dress code?

A meeting was held with the Women's Cross Country Coach and the Athletic Director to address this issue resulting in the verdict of the women on the team no longer being able to run in sports bras. If that wasn't already enough of an outrage, it was also decided the women were no longer allowed to run on the track.

Women running around the track in sports bras at their own practice were claimed to be distracting to the football players on the field during the same time.

As if the women no longer being able to run in sports bras wasn't enough, now they're no longer allowed to run on the track, period. The girls are now mandated to run on the local high school track on workout days.

In 2015, Rowan University officially finished their new $4.6 million athletic practice facility. The practice facility includes two fields for football, soccer, field hockey, and lacrosse athletes. There is a dedicated practice area for each team. The men and women Cross Country teams have their track. Now they no longer have that privilege.

The problem here is not the women on the team. The problem is not the women wearing sports bras. The problem is not women's bodies.

Rape culture is the problem.

The fact that the Athletic Department supports the claim of this being distracting, or the women "asking for it," is disgusting. Mind you, the Athletic Department put together a video involving student-athletes addressing rape culture and how it is not tolerated here. Oh, is that so?

"As girls, we could look at the football team and say that their tight pants showing off everything is asking for it, but we don't. When we are on the track, we are doing a hard workout that requires all our focus, so we aren't looking at them and what they are doing. If they are distracted by us, then their practices clearly don't require their full attention, or they just aren't as committed to the sport." -Anonymous source

In the world of professional athletics, all female Elite runners are permitted to wear racing crop tops. Not only are they non-restricting, but they are a trendy, comfortable, and empowering part of the running culture.

As women, we are constantly reminded that we should be ashamed or embarrassed about our bodies. It's 2018, and yet women are still being objectified with their physical appearance.

As a nation, we are taking a step back into history, and as a University, we are teaching student-athletes that this is acceptable.

The women on this team not only represent the University but the growing community of female runners. It's time women are allowed to embrace their bodies and not live in constant fear of being degraded by men.

Women, athletes or not, deserve to use their voice and take a stance. The future generations are watching. Let's set a good example.


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Slavery Still Exists But, I'm Running To End It

Run for something bigger than yourself.

Loui
Loui
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When I was a senior in high school, my youth pastor started talking about a movement called 30 For Freedom. It was started by Brent Silky, who had this amazing inspiration to find 30 friends, run 30 miles, and raise $30,000 for this cause to end sex trafficking and it was all to take place on his birthday. The whole movement exists to end sex trafficking in our lifetime through prevention, rescue operations, and survivor care. All the money raised through 30 For Freedom is given to Venture, Lighthouse Foundation Nepal, and F.R.E.E. International.

Venture is an organization that encourages people to run, hike, walk, bike, and swim to raise money to fund the rescue missions and after survivor care. They don't just participate in ending sex trafficking but also provide meals for the malnourished in SouthEast Asia, provide education, and empower children. Venture works in the Thailand Burma border which is a massive global center for trafficking, sex slavery, child soldiers, extreme poverty, and refugees. It's one of the world's worst human trafficking crises.

Lighthouse Foundation Nepal is a non-profit organization that was built to improve the lives of children in Nepal who are at risk for abuse, trafficking, and neglect. Their main focus is to support abandoned babies, orphans, and children living on the streets. They focus on child development and try to encourage the communities to get involved in helping these children.

Project Rescue exists to rescue and restore victims of sexual slavery through the love and power of Jesus Christ. The organization educates poverty-stricken areas and provides residential care for children and prostituted women. They have medical clinics, night care shelters, and red-light district churches that provide care and supplies that are needed. Project Rescue sets up aftercare safe houses for rescued women and children and provides vocational training to give these victims a chance at life outside trafficking.

F.R.E.E. International has four parts- find, restore, embrace, and empower. F.R.E.E. International partners with different programs to find victims of sex trafficking and provide awareness programs for at-risk communities. They also partner with KlaasKids Search and Rescue to organize community search efforts to find missing children.

During natural disasters, human traffickers are known to go to low-income areas and search out the vulnerable. F.R.E.E. International has dispatch to support vehicles which are stationed in low-income neighborhoods to provide vital programs like legal services and medical help.

F.R.E.E. International provides resources to spread awareness to individual, communities, and survivors. The survivors need people to be aware and provide encouragement and support for them from the things they've had to endure.

You can go to https://venture.givingfuel.com/30forfreedom to make a donation through 30 For Freedom, or join me in running, this May, in the 30 For Freedom run. As many as 4.8 million people are trapped in sexual exploitation, that's more than half of New York City's population. Slavery will not end if we keep turning a blind eye to what we know is going on around us. I'm choosing to run for something bigger than myself, will you?

Loui
Loui

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