Calling all Grey's Anatomy addicts: The Grey's Anatomy workout is here! Who knew binge watching Netflix could turn into a fun workout. We all know Grey's can get pretty addicting. Between the relationships, the patients and the growing cast, it is so easy to "accidentally" watch 10 episodes in a row. Next time you are watching Grey's Anatomy, try this workout. Maybe you will see some results!

1. 10 Pushups Every Time A Character Says "Push One Of Epi!"

2. 25 Crunches Every Time Meredith Mentions The Carousel.

3. 8 Squats When Derek Says "It's A Beautiful Day To Save Lives."

4. Run In Place for 30 Seconds Every Time Arizona Calls Her Pediatric Patients "Tiny Humans."

5. A Wall Sit Every Time Derek Says Something About Ferry Boats.

6. 5 Burpees Each Time Alex Is With A New Girl. (We All Know He Is A SweetHeart Deep Down Though)

7. A 30 Second Plank Every Time Meredith Whines.

8. Take A 20 Second Stretch Every Time April Is Way Too Excited About Something.

9. 5 Jumping Jacks Every Time Jackson Makes You Fall In Love With Him (I had to make this one easy, because we all know this happens all too often.)

10. Add 15 Jumping Jacks Every Time Cristina Is A Boss In The OR.

11. 12 Leg Lifts Every Time Callie Pops Someone's Bone Back Into Place.

12. A Left Side Plank For 20 Seconds Every Time Mark Sloan Makes A Snarky Comment.

13. A Right Side Plank For 20 Seconds Every Time Lexie Stress Eats.

14. 10 Lunges Every Time A Patient Nearly Dies, But A Ground Breaking Medical Discovery Saves Them.

15. 15 Hip Raises Every Time It Rains.

16. 10 Bicycle Crunches Every Time Catherine Avery Randomly Shows Up And Saves The Day.

17. 18 Side Crunches Every Time Something Steamy Happens In An On Call Room.

18. Stretch Your Hamstrings Every Time Richard Webber Teaches A Valuable Lesson.

19. 14 Knee Raises Every Time Owen Yells At Someone.

20. Run Up And Down The Stairs Every Time Miranda Bailey Says Something Sassy.

21. 10 Back Kicks On Each Leg Every Time Someone Says "My Person."

22. Sit Back, Relax, And Take A Sip Of Water Every Time You Cry, Because We Know That Will Happen At Least Two Times Per Episode.

So, did you shed a pound or did you just shed endless tears?