25 Girls Tells You What Motivates Them To Work Out

I Asked 25 Girls What Motivates Them To Work Out And What They Said Will Get You To The Gym Stat

1. "I watch Dallas Cowboy cheerleaders make the team." - Gym Shark


It's hard to feel motivated to go to the gym. Especially when you have things like Netflix, Hulu, beds, food, and blankets existing in the world. I always plan on going to the gym, but somehow find some excuse to get out of it. Whether it's being too tired or not wanting to get sweaty, I have used it all.

That's why I asked other girls how they manage to hit the gym. The answers varied but we all could agree that hitting the gym can be hard sometimes. But if you persist, and just get up and go, you'll be glad you got out of your bed. Check out how these girls motivate themselves to hit the gym.

*Companies listed at the end of statements are the girls' preferred brand*

1. "I watch Dallas Cowboy cheerleader's make the team." - Gym Shark

2. "The knowledge that I'll be able to eat more later in the day." - Under Armor

3. "Personally, I have to make peace with my body before I make a change in my body..."

"I have to be totally okay and comfortable in my skin so that I am working out for the right reasons. I motivate myself to work out by having a desire to be strong. I want to be able to climb higher, run faster, live a little better... it has nothing do to with changing the way I look. I truly believe that if you are going to the gym because you hate the way you look, you will never stick to it. You will become exhausted and it will never be enough. The belief that you are loved and worthy of being seen is the most important step in any physical journey." - Fabletics for their Ethics

4. "Girl, I don't work out." - Any brand that has elastic waistbands

5. "The reward after: Ice-cream." - Goodwill

6. "I go to places that are pretty so I can enjoy nature." - Target

7. "I just want to be healthy and not let my health prevent me from doing stuff. Also, so I can eat more pancakes and still fit my clothes." - Target

8. "Making a set plan and routine." - Old Navy but wishes she had cool workout gear like Fabletics

9. "It's hard for me to get motivated..."

"My friends and family really motivate me. It's easier if I have someone to go with, or if I feel my body really needs it and feel really gross I'll force myself to go to the gym. I just need to remind myself it is important to stay healthy." - Target

10. "My mental health motivates me to work out. It helps eases my anxiety and overall makes me feel healthier." - Ellie Activewear

11. "I just look at my fat, lazy dog and realize I don't want to be that." - Material Girl

12. "Definitely having a workout partner..."

"If my husband didn't wake me up in the morning and encourage me to come work out with him, I probably would never work out!" - Nike

"Go to the gym with a plan..."

"I follow a couple inspiring fitness accounts on Instagram who post their workouts and I use those as my guide. If the workouts are too advanced, I make my own modifications." - Old Navy and Target

14. "I have a workout planned and I follow a lot of Instagram accounts!" - Gymshark Leggings 4 Life

15. "I don't have enough self-control to eat healthy all the time so I have to work out to balance it. #DoItForTheCookies" - Nike's Clearance

16. "I don't actually work out, but I should." - Lululemon Legs

17. "Pre-workout is what motivates me. One glass of that and I am pumped and ready to run ten miles." - Adidas Junky

18. "Having a schedule made in advance for the week/month, feeling confident, and relieving physical pain by staying active." - Under Armor

19. "My upcoming wedding is a pretty good motivation in itself." - Fabletics and Old Navy

20. "Seeing other people's progress ad how they look. Working out also makes me feel like my life is put together." - Fabletics

21. "The endorphins I get." - Fabletics or Nike

22. "I want to be healthy physically and mentally..."

"I have never regretted going to the gym as it always clears my head and makes the endorphins flow." – GCU t-shirt and random workout shorts

23. "My dog..."

"...because he likes being walked and won't leave me alone unless I get off the couch and walk him." – Whatever I find on Amazon

24. "The fact that every year of college so far, I have gained 15 pounds. #Freshman15ALWAYS" - Whatever I find on Amazon

25. "God motivates me to take care of my body and give glory to Him no matter what I'm doing..."

"It's less about being skinny and having abs and more about doing what He made my body capable to do." - Dressed in the Holy Spirit

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I Weigh Over 200 Lbs And You Can Catch Me In A Bikini This Summer

There is no magic number that determines who can wear a bikini and who cannot.

It is about February every year when I realize that bikini season is approaching. I know a lot of people who feel this way, too. In pursuit of the perfect "summer body," more meals are prepped and more time is spent in the gym. Obviously, making healthier choices is a good thing! But here is a reminder that you do not have to have a flat stomach and abs to rock a bikini.

Since my first semester of college, I've weighed over 200 pounds. Sometimes way more, sometimes only a few pounds more, but I have not seen a weight starting with the number "1" since the beginning of my freshman year of college.

My weight has fluctuated, my health has fluctuated, and unfortunately, my confidence has fluctuated. But no matter what, I haven't allowed myself to give up wearing the things I want to wear to please the eyes of society. And you shouldn't, either.

I weigh over 200lbs in both of these photos. To me, (and probably to you), one photo looks better than the other one. But what remains the same is, regardless, I still chose to wear the bathing suit that made me feel beautiful, and I'm still smiling in both photos. Nobody has the right to tell you what you can and can't wear because of the way you look.

There is no magic number that equates to health. In the second photo (and the cover photo), I still weigh over 200 lbs. But I hit the gym daily, ate all around healthier and noticed differences not only on the scale but in my mood, my heart health, my skin and so many other areas. You are not unhealthy because you weigh over 200 lbs and you are not healthy because you weigh 125. And, you are not confined to certain clothing items because of it, either.

This summer, after gaining quite a bit of weight back during the second semester of my senior year, I look somewhere between those two photos. I am disappointed in myself, but ultimately still love my body and I'm proud of the motivation I have to get to where I want to be while having the confidence to still love myself where I am.

And if you think just because I look a little chubby that I won't be rocking a bikini this summer, you're out of your mind.

If YOU feel confident, and if YOU feel beautiful, don't mind what anybody else says. Rock that bikini and feel amazing doing it.

Cover Image Credit: Sara Petty

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If You Take Fitness Advice From Instagram, You're Probably Doing It Wrong

Living a healthy lifestyle really isn't that complicated.


I lost 90 pounds during my freshman year of high school. Over the years, I've gotten many questions about how I accomplished such a feat and what my secret is. The truth is, I did what any doctor would tell you to do when you ask for weight loss advice. I ate healthy foods, I counted my caloric intake and I worked out regularly doing exercise that I enjoyed.

This seems so simple, but in today's complex society of Instagram fitness gurus and "experts" telling you that the secret to weight loss is wrapping your stomach in a wrap, it's difficult to know who is genuinely trying to give you good advice and who just wants to sell you something. I've fallen prey to these people too, so I know how difficult it is to decipher between sound advice and a sales pitch.

So as you embark on your health and fitness journey, remember that the end goal of any workout regimen or diet plan is to be healthy and increase the longevity of your life. It's about seeing your grandchildren graduate high school and go on to succeed in life while swinging on a porch with your husband or wife of 50 years, all because you took care of yourself instead of eating fast food and drinking every weekend of your 20s. It isn't to have slimmer thighs or a bigger butt, though those are nice benefits. What these people won't tell you is that if you simply eat healthy, exercise regularly and take overall better care of your body, you will see results without having to buy some stupid weight loss tea or crazy diet plan.

Believe me, the journey to being a better and healthier you is worth the consistent effort and work it will take to get there.

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