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Benefits of the Gallon Challenge

Drinking one gallon of water a day can benefit you in so many ways!

itskierstan

Apr 02, 2019

West Virginia University

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You body is mainly water, so it makes sense that it requires continued hydration. However, most doctors only 'require' you to drink eight cups per day (64 ounces) or half your body weight in ounces! Drinking more than the required amount can give you so many extra benefits that you don't realize you need until you get! After only a week of the challenge, it is almost guaranteed that you will look and feel noticeably different and healthier! So why not try?

1. You will have more energy!

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Most people are under the assumption that the only drinks that can provide energy are the ones that contain caffeine. However, water hydrates your body and mind, allowing them to be refreshed and energized all throughout the day without any caffeine or sugary drinks.

2. You will feel full faster!

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Drinking water is one of the easiest dieting tricks! By drinking a gallon a day, your body will be under the illusion that it is full longer and faster, so that you end up not eating as much and less frequently!

3. Your skin will start to clear up!

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Now, drinking a gallon of water a day won't magically erase all of your pimples, but it definitely helps! Along with a proper skin care routine and no extra sugary drinks or foods, your skin should be in pretty good shape!

4. Workouts will be at least a little easier to get through!

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Keeping your body hydrated is so important when exercising. If your body is well hydrated, you are less likely to get fatigued as quickly and not as likely to experience cramping.

5. Avoid unnecessary calories!

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Another beneficial diet tip is to not drink your calories! Drinking a gallon of water a day allows you to keep your calories for more yummy food.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Lifestyle

Cool Off with These 8 Beers!

North Carolina State University

1298

Summer is hot and humid, and it's almost like summer was made specifically to drink the refreshing, cold, crisp wonderful, delicious, nutritious nectar of the gods. Which is none other than beer; wonderful cold beer. With summer playing peek-a-boo around the corner while we finish up this semester, it's time to discuss the only important part of summer. And if you haven't already guessed, it's beer. There are few things I take more seriously than my beer, in order are: sports... and beer. Here are my favorite summer brews:

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Benefits of the Gallon Challenge

Drinking one gallon of water a day can benefit you in so many ways!

1. You will have more energy!

2. You will feel full faster!

3. Your skin will start to clear up!

4. Workouts will be at least a little easier to get through!

5. Avoid unnecessary calories!

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Appreciation for some of life's most discredited pleasures.

1. Sun showers

2. Smiles

3. Tight hugs

4. Discovering new foods you like.

5. Laying in bed after a long day.

6. And being completely relaxed

7. "This reminded me of you"

8. Breakfast foods

9. Over-sized clothes

10. Contagious laughs

11. Car rides with that one person

12. Random (I miss you/ I love you) texts

13. The city at night

14. Surprises

15. Blanket cocoons

16. Good hair days

17. Really good coffee

18. Days where you're in a good mood naturally and for no particular reason

19. Conquering a fear

20. When they give you a lot of guac at Chipotle

21. Being so comfortable with someone that you can literally talk about anything

22. Home-cooked meals

23. Tattoo stories

24. Leaves changing color in fall

25. Butterflies in your stomach

26. Peanut butter & jelly sandwiches

27. When you can't stop laughing

Cool Off with These 8 Beers!

Coors Light Summer Brew:

Leinenkugel Summer Shandy

Leinenkugel Sunset Wheat

Want to know more about beer?

Sam Adams Summer Ale

Hell or High Watermelon

Blue Moon Summer Honey

LandShark Lager

Corona

75 degrees and sunny, plus, no humidity. I mean do I really need to say more?

Perfect Weather

You'll get an effortless tan

You can exercise with a view

You don't have to worry about bug bites

In n Out all day, every day

We have outdoor concerts

We live where people vacation

Because let's be honest, we all use lyrics.

1. “Don’t get too close, it’s dark inside. It's where my demons hide.”

2. “Tonight, we are young.”

3. “Cuz I may be bad, but I’m perfectly good at it.”

4. “Tell me how they got that pretty little face on that pretty little frame.”

5. “I can’t wait to fall in love with you, you can’t wait to fall in love with me.”

6. “Sweatpants, hair tied, chillin with no makeup on.”

7. “Why you so obsessed with me?”

8. “We ain’t ever getting older.”

9. “I didn’t know that I was starving until I tasted you.”

10. “Didn’t they tell you I’m a savage?"

11. “I’m gonna make you miss me.”

12. "Cheers to the freakin weekend.”

13. “Love’s a game. Wanna play?”

14. “You don’t know about me, but I bet you want to.”

15. “Let’s set each other’s lonely nights, Be each other’s paradise.”

16. “Trippin’ on skies, sippin’ waterfalls."

17. “Wish we could turn back time, to the good old days.”

18. “But you will remember me for centuries.”

19. “Something about you makes me feel like a dangerous woman."

20. “Don’t act like it’s a bad thing to fall in love with me.”

21. “Darling, I’m a nightmare dressed like a daydream.”

22. “Find me where the wild things are.”

23. “I’m high on lovin’ you.”

24. “If you’re gonna be somebody’s heartbreak, somebody’s mistake, if you’re gonna be somebody’s first time, somebody’s last time, be mine.”

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1. "Talk about a dream
Try to make it real
You wake up in the night
With a fear so real
Spend your life waiting
For a moment that just don't come
Well don't waste your time waiting." (Badlands)